Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
500 gm (1lb) coarsely grnd meat
3/4 c. risone pasta or possibly broken up vermicilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		ghee
51.25g 		water
711.0g 		onions
49.5g 		garlic garlic
0.65g 		cinnamon
0.0g 		salt
6.0g 		chick peas
45.0g 		cinnamon
0.33g 		pepper
0.26g 		rice
46.25g 		almonds
5.4g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.14 0.0 0.54 0.04 n/a 0.0 2.23 0.01 0.03 3.3 1.15 64.8 259.2
Total Fat (g) 46.44 50.98 0.0 0.05 0.0 n/a 0.0 0.51 0.0 0.01 0.31 2.67 100.98 403.92
Carbohydrates (g) 0.0 0.0 0.0 4.62 0.22 n/a 0.0 10.17 0.26 0.17 36.98 1.17 53.59 214.36
Ash (g) 2.44 n/a 0.71 0.17 0.01 n/a 5.99 0.72 0.01 0.01 0.3 0.16 10.52 42.08
Calories (kcal) 663.017 448.95 0.0 19.8 0.972 n/a 0.0 53.55 0.803 0.669 168.813 31.05 1387.624 5550.496
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.0 n/a 0.04 0.19 0.72 2.88
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.99 3.96
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.66 2.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.12 710.29 44.11 0.38 n/a 0.01 31.36 0.03 0.03 5.37 0.25 995.47 3981.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.1 0.01 n/a 0.0 n/a 0.01 0.0 0.06 0.21 2.38 9.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 2.0 0.2 0.1 0.6 0.7 4.3 17.2
Calcium (mg) 33.922 2.05 21.33 11.385 1.181 n/a 1.44 14.4 3.257 1.147 12.95 14.256 117.317 469.268
Iron (mg) 2.78 0.0 0.0 0.1 0.01 n/a 0.02 0.61 0.03 0.08 1.99 0.2 5.81 23.24
Magnesium (mg) 61.676 0.0 7.11 4.95 0.163 n/a 0.06 13.05 0.195 0.509 11.563 14.472 113.748 454.992
Phosphorus (mg) 453.319 1.538 0.0 14.355 0.998 n/a 0.0 40.5 0.208 0.454 53.188 26.136 590.695 2362.78
Potassium (mg) 582.838 2.563 0.0 72.27 2.617 n/a 0.48 77.4 1.401 3.305 53.188 38.07 834.13 3336.52
Sodium (mg) 215.866 1.025 28.44 1.98 0.111 n/a 2325.48 134.55 0.033 0.116 2.313 0.054 2709.966 10839.864
Zinc (mg) 4.04 0.01 0.07 0.08 0.01 n/a 0.01 0.48 0.01 0.0 0.5 0.17 5.37 21.48
Copper (mg) 0.154 0.0 0.071 0.02 0.002 n/a 0.002 0.077 0.001 0.003 0.102 0.054 0.485 1.94
Manganese (mg) 0.062 n/a 0.0 0.064 0.011 n/a 0.006 0.27 0.057 0.015 0.504 0.124 1.112 4.448
Selenium (mcg) 44.4 0.0 0.0 0.2 0.1 n/a 0.0 1.3 0.0 0.0 7.0 0.1 53.1 212.4
Vitamin A, IU (IU) 431.732 n/a 0.0 0.99 0.059 n/a 0.0 9.45 0.959 0.785 0.0 0.054 444.028 1776.112
Retinol (mcg) 126.436 422.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 548.736 2194.944
Vitamin A, RAE (mcg_RAE) 129.52 430.5 0.0 0.0 0.0 n/a 0.0 0.45 0.049 0.039 0.0 0.0 560.558 2242.232
Beta Carotene (mcg) 0.0 98.913 0.0 0.495 0.033 n/a 0.0 5.4 0.364 0.41 0.0 0.054 105.668 422.672
Vitamin E (mg) 0.93 1.44 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.0 0.05 1.42 3.85 15.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.016 0.0 0.0 0.065 0.26
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.104 n/a 0.0 0.0 0.722 0.538 0.0 0.054 3.398 13.592
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.01 n/a 0.04 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 3.7 0.2 n/a 0.0 1.7 0.0 0.1 0.0 0.0 10.6 42.4
Thiamin (mg) 0.185 0.0 0.0 0.025 0.001 n/a 0.0 0.014 0.0 0.0 0.268 0.011 0.505 2.02
Riboflavin (mg) 0.37 0.005 0.0 0.015 0.001 n/a 0.0 0.014 0.0 0.001 0.023 0.055 0.483 1.932
Niacin (mg) 20.97 0.0 0.0 0.059 0.005 n/a 0.0 0.063 0.004 0.003 1.938 0.183 23.225 92.9
Pantothenic acid (mg) 2.806 n/a 0.0 0.059 0.004 n/a 0.0 0.135 0.001 n/a 0.467 0.025 3.498 13.992
Vitamin B-6 (mg) 1.079 0.0 0.0 0.059 0.008 n/a 0.0 0.212 0.001 0.001 0.074 0.008 1.441 5.764
Folate (mcg) 18.503 0.0 0.0 9.405 0.02 n/a 0.0 30.15 0.02 0.026 106.838 2.7 167.661 670.644
Vitamin B-12 (mcg) 0.96 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 11.4 0.0 3.0 0.2 n/a 0.0 14.7 0.0 0.0 2.7 2.8 218.9 875.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) 0.648 n/a n/a 0.005 0.0 n/a 0.0 0.023 0.0 n/a 0.037 0.011 0.724 2.896
Threonine (g) 2.375 n/a n/a 0.01 0.001 n/a 0.0 0.081 0.0 n/a 0.12 0.032 2.62 10.48
Isoleucine (g) 2.837 n/a n/a 0.005 0.001 n/a 0.0 0.095 0.0 n/a 0.143 0.038 3.12 12.48
Leucine (g) 4.163 n/a n/a 0.015 0.002 n/a 0.0 0.158 0.001 n/a 0.273 0.08 4.692 18.768
Lysine (g) 4.657 n/a n/a 0.02 0.002 n/a 0.0 0.149 0.001 n/a 0.12 0.031 4.979 19.916
Methionine (g) 1.511 n/a n/a 0.0 0.001 n/a 0.0 0.032 0.0 n/a 0.079 0.008 1.63 6.52
Cystine (g) 0.771 n/a n/a 0.0 0.0 n/a 0.0 0.032 0.0 n/a 0.069 0.01 0.883 3.532
Phenylalanine (g) 2.22 n/a n/a 0.015 0.001 n/a 0.0 0.122 0.0 n/a 0.176 0.06 2.595 10.38
Tyrosine (g) 1.85 n/a n/a 0.005 0.001 n/a 0.0 0.054 0.0 n/a 0.111 0.024 2.046 8.184
Valine (g) 2.775 n/a n/a 0.01 0.002 n/a 0.0 0.095 0.001 n/a 0.204 0.044 3.13 12.52
Arginine (g) 3.608 n/a n/a 0.05 0.004 n/a 0.0 0.212 0.001 n/a 0.273 0.132 4.279 17.116
Histidine (g) 1.665 n/a n/a 0.005 0.001 n/a 0.0 0.063 0.0 n/a 0.079 0.03 1.843 7.372
Alanine (g) 3.361 n/a n/a 0.01 0.001 n/a 0.0 0.095 0.001 n/a 0.19 0.056 3.712 14.848
Aspartic acid (g) 5.119 n/a n/a 0.045 0.003 n/a 0.0 0.261 0.001 n/a 0.31 0.157 5.896 23.584
Glutamic acid (g) 8.357 n/a n/a 0.129 0.005 n/a 0.0 0.392 0.001 n/a 0.643 0.368 9.894 39.576
Glycine (g) 3.762 n/a n/a 0.015 0.001 n/a 0.0 0.095 0.001 n/a 0.153 0.079 4.106 16.424
Proline (g) 2.806 n/a n/a 0.005 0.001 n/a 0.0 0.09 0.001 n/a 0.157 0.056 3.116 12.464
Serine (g) 2.035 n/a n/a 0.01 0.001 n/a 0.0 0.113 0.001 n/a 0.176 0.051 2.387 9.548
Cholesterol (mg) 231.285 131.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 362.485 1449.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 13.291 31.734 0.0 0.02 0.001 n/a 0.0 0.054 0.001 0.003 0.083 0.201 45.388 181.552
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a 0.0 n/a 0.085 0.242 n/a n/a 7.751 31.004
Monounsaturated Fat (g) 19.243 14.724 0.0 0.005 0.0 n/a 0.0 0.117 0.001 0.003 0.097 1.668 35.858 143.432
Polyunsaturated (g) 9.961 1.891 0.0 0.01 0.002 n/a 0.0 0.23 0.0 0.003 0.083 0.652 12.831 51.324
Advertisement