Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 tablespoons Hormel Premium Real Crumbled Bacon (*optional*)
2-3 oz. Vino Cotto di Montillo (adjust ounces to taste)
Kosher salt
freshly-ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
16.88g 		vidalia onion
34.76g 		chicken breast
46.15g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 10.66 n/a 10.93 43.72
Total Fat (g) 16.88 0.03 0.57 n/a 17.48 69.92
Carbohydrates (g) 0.0 2.62 0.0 n/a 2.62 10.48
Ash (g) 0.0 0.12 0.47 n/a 0.59 2.36
Calories (kcal) 149.175 11.122 50.765 n/a 211.062 844.248
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.79 n/a n/a 0.79 3.16
Fructose (g) n/a 0.7 n/a n/a 0.7 2.8
Lactose (g) n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 31.71 34.5 n/a 66.21 264.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.74 0.0 n/a 1.74 6.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.3 1.2
Calcium (mg) 0.169 6.951 5.077 n/a 12.196 48.784
Iron (mg) 0.09 0.09 0.33 n/a 0.52 2.08
Magnesium (mg) 0.0 3.128 12.922 n/a 16.05 64.2
Phosphorus (mg) 0.0 9.384 90.454 n/a 99.838 399.352
Potassium (mg) 0.169 41.358 117.683 n/a 159.21 636.84
Sodium (mg) 0.338 2.78 29.998 n/a 33.115 132.46
Zinc (mg) 0.0 0.05 0.37 n/a 0.41 1.64
Copper (mg) 0.0 0.021 0.018 n/a 0.039 0.156
Manganese (mg) 0.0 0.028 0.009 n/a 0.037 0.148
Selenium (mcg) 0.0 0.2 8.2 n/a 8.4 33.6
Vitamin A, IU (IU) 0.0 0.348 9.692 n/a 10.039 40.156
Retinol (mcg) 0.0 n/a 2.769 n/a 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 n/a 2.769 11.076
Beta Carotene (mcg) 0.0 0.348 0.0 n/a 0.348 1.392
Vitamin E (mg) 2.42 0.01 0.06 n/a 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.085 0.0 n/a 2.085 8.34
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.14 0.0 0.02 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.6 n/a 2.2 8.8
Thiamin (mg) 0.0 0.014 0.032 n/a 0.046 0.184
Riboflavin (mg) 0.0 0.007 0.042 n/a 0.048 0.192
Niacin (mg) 0.0 0.045 5.164 n/a 5.209 20.836
Pantothenic acid (mg) 0.0 0.035 0.378 n/a 0.413 1.652
Vitamin B-6 (mg) 0.0 0.045 0.254 n/a 0.299 1.196
Folate (mcg) 0.0 7.994 1.846 n/a 9.84 39.36
Vitamin B-12 (mcg) 0.0 n/a 0.18 n/a 0.18 0.72
Choline (mg) 0.1 1.9 33.9 n/a 35.8 143.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.125 n/a 0.128 0.512
Threonine (g) 0.0 0.007 0.452 n/a 0.459 1.836
Isoleucine (g) 0.0 0.003 0.563 n/a 0.567 2.268
Leucine (g) 0.0 0.01 0.798 n/a 0.809 3.236
Lysine (g) 0.0 0.01 0.905 n/a 0.915 3.66
Methionine (g) 0.0 0.003 0.295 n/a 0.299 1.196
Cystine (g) 0.0 0.003 0.138 n/a 0.142 0.568
Phenylalanine (g) 0.0 0.007 0.425 n/a 0.432 1.728
Tyrosine (g) 0.0 0.003 0.36 n/a 0.363 1.452
Valine (g) 0.0 0.007 0.531 n/a 0.538 2.152
Arginine (g) 0.0 0.038 0.641 n/a 0.68 2.72
Histidine (g) 0.0 0.003 0.332 n/a 0.336 1.344
Alanine (g) 0.0 0.007 0.581 n/a 0.588 2.352
Aspartic acid (g) 0.0 0.024 0.951 n/a 0.975 3.9
Glutamic acid (g) 0.0 0.063 1.597 n/a 1.659 6.636
Glycine (g) 0.0 0.007 0.521 n/a 0.528 2.112
Proline (g) 0.0 0.007 0.438 n/a 0.445 1.78
Serine (g) 0.0 0.007 0.365 n/a 0.372 1.488
Cholesterol (mg) 0.0 0.0 26.767 n/a 26.767 107.068
Trans Fat (g) n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 2.33 n/a 0.152 n/a 2.483 9.932
Phytosterols (mg) 37.294 n/a n/a n/a 37.294 149.176
Monounsaturated Fat (g) 12.312 n/a 0.138 n/a 12.45 49.8
Polyunsaturated (g) 1.775 n/a 0.129 n/a 1.904 7.616
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