Chicken With Black Eyed Peas And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x " pcs (1/2 to 1)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		chicken breast
73.71g 		onion
24.75g 		garlic
0.65g 		ready-to-serve chicken broth
99.23g 		worcestershire sauce
4.25g 		salt
0.38g 		oregano
0.06g 		pepper
0.07g 		rice
34.69g 		corn
34.0g 		blackeyed peas
106.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.02 0.27 0.04 0.99 0.0 0.0 0.01 0.01 2.47 1.03 5.04 26.88 107.52
Total Fat (g) 3.38 0.91 0.02 0.0 0.1 0.0 0.0 0.01 0.0 0.23 0.27 0.58 5.5 22.0
Carbohydrates (g) 0.0 0.0 2.31 0.22 0.4 0.83 0.0 0.04 0.04 27.73 7.04 14.49 53.1 212.4
Ash (g) 0.0 0.75 0.09 0.01 0.69 0.09 0.37 0.0 0.0 0.22 0.16 1.54 3.94 15.76
Calories (kcal) 29.835 81.079 9.9 0.972 6.946 3.315 0.0 0.191 0.166 126.609 29.92 81.861 370.794 1483.176
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.13 n/a 5.13 20.52
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.0 n/a 0.03 0.56 n/a 0.83 3.32
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.0 n/a 0.01 0.13 n/a 0.62 2.48
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.0 n/a 0.01 0.1 n/a 0.43 1.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 55.1 22.05 0.38 97.04 3.34 0.0 0.0 0.01 4.03 25.5 84.66 292.12 1168.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.0 0.43 0.0 0.0 0.0 0.04 0.85 n/a 2.38 9.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.7 3.5 5.5 22.0
Calcium (mg) 0.034 8.108 5.693 1.181 5.954 4.548 0.09 0.985 0.284 9.713 1.36 21.263 59.21 236.84
Iron (mg) 0.02 0.53 0.05 0.01 0.2 0.23 0.0 0.03 0.02 1.5 0.14 1.03 3.75 15.0
Magnesium (mg) 0.0 20.638 2.475 0.163 0.992 0.553 0.004 0.169 0.126 8.672 6.12 29.768 69.679 278.716
Phosphorus (mg) 0.0 144.468 7.178 0.998 12.899 2.55 0.0 0.125 0.112 39.891 23.8 74.419 306.44 1225.76
Potassium (mg) 0.034 187.956 36.135 2.617 79.38 34.0 0.03 1.043 0.818 39.891 72.42 182.858 637.181 2548.724
Sodium (mg) 0.068 47.91 0.99 0.111 156.776 41.65 145.343 0.009 0.029 1.734 1.02 317.874 713.514 2854.056
Zinc (mg) 0.0 0.59 0.04 0.01 0.07 0.01 0.0 0.0 0.0 0.38 0.13 0.74 1.97 7.88
Copper (mg) 0.0 0.029 0.01 0.002 0.03 0.009 0.0 0.001 0.001 0.076 0.014 0.128 0.299 1.196
Manganese (mg) 0.0 0.015 0.032 0.011 0.05 n/a 0.0 0.003 0.004 0.378 0.041 0.298 0.831 3.324
Selenium (mcg) 0.0 13.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.2 0.2 2.4 21.3 85.2
Vitamin A, IU (IU) 0.0 15.479 0.495 0.059 0.0 3.358 0.0 4.314 0.194 0.0 66.3 13.821 104.019 416.076
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 4.465 17.86
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.0 0.0 0.213 0.0 0.216 0.01 0.0 3.4 1.063 9.324 37.296
Beta Carotene (mcg) 0.0 0.0 0.248 0.033 0.0 1.828 0.0 2.57 0.101 0.0 16.66 n/a 21.439 85.756
Vitamin E (mg) 0.48 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.03 n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 0.0 2.04 0.0 0.539 0.133 0.0 228.48 n/a 232.286 929.144
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.05 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.8 0.2 6.9 0.6 0.0 0.0 0.0 0.0 2.2 2.9 15.5 62.0
Thiamin (mg) 0.0 0.052 0.012 0.001 0.0 0.003 0.0 0.0 0.0 0.201 0.027 0.085 0.382 1.528
Riboflavin (mg) 0.0 0.066 0.007 0.001 0.01 0.006 0.0 0.0 0.0 0.017 0.024 0.074 0.206 0.824
Niacin (mg) 0.0 8.248 0.03 0.005 0.506 0.03 0.0 0.004 0.001 1.453 0.592 0.372 11.24 44.96
Pantothenic acid (mg) 0.0 0.604 0.03 0.004 0.01 n/a 0.0 n/a n/a 0.35 0.122 0.202 1.323 5.292
Vitamin B-6 (mg) 0.0 0.405 0.03 0.008 0.01 0.0 0.0 0.001 0.0 0.056 0.058 0.053 0.621 2.484
Folate (mcg) 0.0 2.948 4.703 0.02 0.0 0.34 0.0 0.171 0.007 80.128 12.24 54.219 154.776 619.104
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 0.0 54.1 1.5 0.2 n/a 0.1 0.0 0.0 0.0 2.0 8.2 n/a 66.1 264.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 0.0 0.0 77.353 309.412
Tryptophan (g) 0.0 0.199 0.002 0.0 n/a n/a 0.0 n/a n/a 0.028 0.01 0.064 0.304 1.216
Threonine (g) 0.0 0.722 0.005 0.001 n/a n/a 0.0 n/a n/a 0.09 0.031 0.191 1.04 4.16
Isoleucine (g) 0.0 0.899 0.002 0.001 n/a n/a 0.0 n/a n/a 0.108 0.031 0.202 1.243 4.972
Leucine (g) 0.0 1.275 0.007 0.002 n/a n/a 0.0 n/a n/a 0.205 0.122 0.383 1.994 7.976
Lysine (g) 0.0 1.445 0.01 0.002 n/a n/a 0.0 n/a n/a 0.09 0.092 0.34 1.979 7.916
Methionine (g) 0.0 0.472 0.0 0.001 n/a n/a 0.0 n/a n/a 0.059 0.024 0.074 0.629 2.516
Cystine (g) 0.0 0.221 0.0 0.0 n/a n/a 0.0 n/a n/a 0.052 0.017 0.053 0.344 1.376
Phenylalanine (g) 0.0 0.678 0.007 0.001 n/a n/a 0.0 n/a n/a 0.132 0.048 0.298 1.164 4.656
Tyrosine (g) 0.0 0.575 0.002 0.001 n/a n/a 0.0 n/a n/a 0.083 0.037 0.159 0.858 3.432
Valine (g) 0.0 0.848 0.005 0.002 n/a n/a 0.0 n/a n/a 0.153 0.048 0.245 1.299 5.196
Arginine (g) 0.0 1.025 0.025 0.004 n/a n/a 0.0 n/a n/a 0.205 0.041 0.351 1.65 6.6
Histidine (g) 0.0 0.531 0.002 0.001 n/a n/a 0.0 n/a n/a 0.059 0.027 0.159 0.78 3.12
Alanine (g) 0.0 0.929 0.005 0.001 n/a n/a 0.0 n/a n/a 0.142 0.082 0.234 1.392 5.568
Aspartic acid (g) 0.0 1.518 0.022 0.003 n/a n/a 0.0 n/a n/a 0.232 0.071 0.606 2.454 9.816
Glutamic acid (g) 0.0 2.55 0.064 0.005 n/a n/a 0.0 n/a n/a 0.482 0.197 0.957 4.256 17.024
Glycine (g) 0.0 0.833 0.007 0.001 n/a n/a 0.0 n/a n/a 0.114 0.037 0.213 1.206 4.824
Proline (g) 0.0 0.7 0.002 0.001 n/a n/a 0.0 n/a n/a 0.118 0.126 0.223 1.17 4.68
Serine (g) 0.0 0.582 0.005 0.001 n/a n/a 0.0 n/a n/a 0.132 0.054 0.255 1.03 4.12
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.466 0.243 0.01 0.001 0.03 0.0 0.0 0.002 0.001 0.062 0.041 0.149 1.004 4.016
Phytosterols (mg) 7.459 n/a 3.713 n/a n/a n/a 0.0 0.127 0.06 n/a n/a n/a 11.358 45.432
Monounsaturated Fat (g) 2.462 0.221 0.002 0.0 0.05 0.0 0.0 0.0 0.001 0.073 0.078 0.053 2.941 11.764
Polyunsaturated (g) 0.355 0.206 0.005 0.002 0.02 0.0 0.0 0.003 0.001 0.062 0.126 0.255 1.035 4.14
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