Chicken Tikka Pittas With Tzatziki Recipe

Name: Chicken Tikka Pittas With Tzatziki
Ingredients: 1 Tbsp. Tikka curry paste; 3 Tbsp. Natural lowfat yoghurt; 1 sm Boneless, skinless chicken breast, cubed; 3 Tbsp. Natural lowfat yoghurt; 1 ounce Cucumber, finely minced; 1 Tbsp. Fresh mint, minced; 1 Tbsp. Fresh parsley, minced Seasoning; 2 sm Pitta bread Salad leaves and sliced tomato

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.22 view details

1 Tbsp. Tikka curry paste
3 Tbsp. Natural lowfat yoghurt
1 sm Boneless, skinless chicken breast, cubed
3 Tbsp. Natural lowfat yoghurt
1 ounce Cucumber, finely minced
1 Tbsp. Fresh mint, minced
1 Tbsp. Fresh parsley, minced Seasoning
2 sm Pitta bread Salad leaves and sliced tomato

Directions

In a small non-metallic bowl, mix together the curry paste and lowfat yoghurt, stir through the chicken and leave to marinate for at least 30 min. Cover a baking tray with foil and cook the chicken.
Combine the tzatziki ingredients in a bowl, and serve with the chicken in pitta bread.

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Amount Per Recipe	%DV
Recipe Size 118g
Calories 61
Calories from Fat 27	44%
Total Fat 3.06g	4%
Saturated Fat 1.94g	8%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 45mg	2%
Potassium 201mg	6%
Total Carbs 5.15g	1%
Dietary Fiber 0.4g	1%
Sugars 4.6g	3%
Protein 3.49g	6%

Chicken Tikka Pittas With Tzatziki Recipe

Ingredients