Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 packages chicken tenders
buttermilk
1/3 cup grated Parmigiano-Reggiano cheese
salt & pepper to taste
Honey Mustard Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken tenders
0.0g 		buttermilk
0.0g 		panko
54.0g 		breadcrumbs
54.0g 		pepper
0.0g 		salt
0.0g 		honey
63.0g 		mustard
30.0g 		mayo
2.49g 		lemon juice
47.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 7.21 7.21 n/a n/a 0.19 1.31 0.0 0.18 n/a n/a 16.1 16.1
Total Fat (g) n/a n/a 2.86 2.86 n/a n/a 0.0 1.2 1.94 0.0 n/a n/a 8.86 8.86
Carbohydrates (g) n/a n/a 38.87 38.87 n/a n/a 51.91 1.6 0.01 4.06 n/a n/a 135.31 135.31
Ash (g) n/a n/a 1.55 1.55 n/a n/a 0.13 1.09 0.01 0.12 n/a n/a 4.45 4.45
Calories (kcal) n/a n/a 213.3 213.3 n/a n/a 191.52 20.1 17.131 11.75 n/a n/a 667.101 667.101
Starch (g) n/a n/a 32.22 32.22 n/a n/a n/a 0.19 n/a n/a n/a n/a 64.62 64.62
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.56 0.07 n/a n/a n/a n/a 0.63 0.63
Glucose (dextrose) (g) n/a n/a 0.98 0.98 n/a n/a 22.52 0.14 n/a n/a n/a n/a 24.63 24.63
Fructose (g) n/a n/a 1.33 1.33 n/a n/a 25.79 0.05 n/a n/a n/a n/a 28.5 28.5
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.04 1.04 n/a n/a 0.91 0.0 n/a n/a n/a n/a 2.98 2.98
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 3.52 3.52 n/a n/a 10.77 24.8 0.54 42.64 n/a n/a 85.78 85.78
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 3.35 3.35 n/a n/a 51.74 0.26 0.01 1.13 n/a n/a 59.83 59.83
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 1.95 0.0 n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) n/a n/a 2.4 2.4 n/a n/a 0.1 1.0 0.0 0.2 n/a n/a 6.2 6.2
Calcium (mg) n/a n/a 98.82 98.82 n/a n/a 3.78 17.4 0.174 3.29 n/a n/a 222.284 222.284
Iron (mg) n/a n/a 2.61 2.61 n/a n/a 0.26 0.45 0.01 0.01 n/a n/a 5.95 5.95
Magnesium (mg) n/a n/a 23.22 23.22 n/a n/a 1.26 14.7 0.025 2.82 n/a n/a 65.245 65.245
Phosphorus (mg) n/a n/a 89.1 89.1 n/a n/a 2.52 31.8 0.623 2.82 n/a n/a 215.963 215.963
Potassium (mg) n/a n/a 105.84 105.84 n/a n/a 32.76 41.4 0.349 58.28 n/a n/a 344.469 344.469
Sodium (mg) n/a n/a 395.28 395.28 n/a n/a 2.52 340.5 12.101 0.47 n/a n/a 1146.151 1146.151
Zinc (mg) n/a n/a 0.78 0.78 n/a n/a 0.14 0.19 0.0 0.02 n/a n/a 1.92 1.92
Copper (mg) n/a n/a 0.14 0.14 n/a n/a 0.025 0.027 0.0 0.014 n/a n/a 0.347 0.347
Manganese (mg) n/a n/a 0.497 0.497 n/a n/a 0.05 0.126 n/a 0.005 n/a n/a 1.175 1.175
Selenium (mcg) n/a n/a 13.6 13.6 n/a n/a 0.5 9.9 0.0 0.0 n/a n/a 37.7 37.7
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a n/a 0.0 21.3 0.0 9.4 n/a n/a 30.7 30.7
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.47 n/a n/a 1.67 1.67
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 8.7 0.0 1.41 n/a n/a 10.11 10.11
Vitamin E (mg) n/a n/a 0.04 0.04 n/a n/a 0.0 0.11 0.29 0.07 n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 5.4 0.0 4.23 n/a n/a 9.63 9.63
Tocopherol, beta (mg) n/a n/a 0.02 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.41 0.41 n/a n/a n/a 0.62 n/a n/a n/a n/a 1.44 1.44
Tocopherol, delta (mg) n/a n/a 0.1 0.1 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.22 0.22
Vitamin C (mg) n/a n/a 0.0 0.0 n/a n/a 0.3 0.5 0.0 21.6 n/a n/a 22.4 22.4
Thiamin (mg) n/a n/a 0.524 0.524 n/a n/a 0.0 0.102 0.0 0.014 n/a n/a 1.164 1.164
Riboflavin (mg) n/a n/a 0.216 0.216 n/a n/a 0.025 0.009 0.001 0.005 n/a n/a 0.472 0.472
Niacin (mg) n/a n/a 3.58 3.58 n/a n/a 0.076 0.156 0.0 0.047 n/a n/a 7.439 7.439
Pantothenic acid (mg) n/a n/a 0.297 0.297 n/a n/a 0.044 0.09 n/a 0.047 n/a n/a 0.775 0.775
Vitamin B-6 (mg) n/a n/a 0.065 0.065 n/a n/a 0.013 0.018 0.0 0.024 n/a n/a 0.184 0.184
Folate (mcg) n/a n/a 57.78 57.78 n/a n/a 1.26 2.1 0.0 6.11 n/a n/a 125.03 125.03
Vitamin B-12 (mcg) n/a n/a 0.19 0.19 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.38 0.38
Choline (mg) n/a n/a 7.9 7.9 n/a n/a 1.4 6.7 0.0 2.4 n/a n/a 26.3 26.3
Folic acid (mcg) n/a n/a 44.28 44.28 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 88.56 88.56
Tryptophan (g) n/a n/a 0.086 0.086 n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.176 0.176
Threonine (g) n/a n/a 0.232 0.232 n/a n/a 0.0 0.051 n/a n/a n/a n/a 0.515 0.515
Isoleucine (g) n/a n/a 0.292 0.292 n/a n/a 0.006 0.045 n/a n/a n/a n/a 0.635 0.635
Leucine (g) n/a n/a 0.518 0.518 n/a n/a 0.006 0.09 n/a n/a n/a n/a 1.133 1.133
Lysine (g) n/a n/a 0.232 0.232 n/a n/a 0.006 0.081 n/a n/a n/a n/a 0.552 0.552
Methionine (g) n/a n/a 0.124 0.124 n/a n/a 0.0 0.024 n/a n/a n/a n/a 0.272 0.272
Cystine (g) n/a n/a 0.151 0.151 n/a n/a 0.0 0.024 n/a n/a n/a n/a 0.326 0.326
Phenylalanine (g) n/a n/a 0.356 0.356 n/a n/a 0.006 0.051 n/a n/a n/a n/a 0.77 0.77
Tyrosine (g) n/a n/a 0.216 0.216 n/a n/a 0.006 0.042 n/a n/a n/a n/a 0.48 0.48
Valine (g) n/a n/a 0.324 0.324 n/a n/a 0.006 0.06 n/a n/a n/a n/a 0.714 0.714
Arginine (g) n/a n/a 0.297 0.297 n/a n/a 0.006 0.078 n/a n/a n/a n/a 0.678 0.678
Histidine (g) n/a n/a 0.162 0.162 n/a n/a 0.0 0.036 n/a n/a n/a n/a 0.36 0.36
Alanine (g) n/a n/a 0.259 0.259 n/a n/a 0.006 0.051 n/a n/a n/a n/a 0.576 0.576
Aspartic acid (g) n/a n/a 0.416 0.416 n/a n/a 0.019 0.12 n/a n/a n/a n/a 0.971 0.971
Glutamic acid (g) n/a n/a 2.225 2.225 n/a n/a 0.013 0.225 n/a n/a n/a n/a 4.687 4.687
Glycine (g) n/a n/a 0.265 0.265 n/a n/a 0.006 0.072 n/a n/a n/a n/a 0.608 0.608
Proline (g) n/a n/a 0.74 0.74 n/a n/a 0.057 0.111 n/a n/a n/a n/a 1.647 1.647
Serine (g) n/a n/a 0.356 0.356 n/a n/a 0.006 0.063 n/a n/a n/a n/a 0.782 0.782
Cholesterol (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) n/a n/a 0.648 0.648 n/a n/a 0.0 0.075 0.268 0.0 n/a n/a 1.639 1.639
Phytosterols (mg) n/a n/a 4.32 4.32 n/a n/a n/a n/a n/a n/a n/a n/a 8.64 8.64
Monounsaturated Fat (g) n/a n/a 0.551 0.551 n/a n/a 0.0 0.789 0.449 0.0 n/a n/a 2.34 2.34
Polyunsaturated (g) n/a n/a 1.112 1.112 n/a n/a 0.0 0.285 1.134 0.0 n/a n/a 3.644 3.644
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