Chicken Strips with Spicy Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
1 jalapeño – chopped with seeds
Healthy handful of fresh basil- chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
145.15g 		corn
11.2g 		flour
25.0g 		cornmeal
31.8g 		oil
0.0g 		milk
48.8g 		cumin
0.21g 		salt
0.6g 		pepper
0.21g 		garlic
0.28g 		cinnamon
0.26g 		nutmeg
0.23g 		garlic
0.28g 		tomatoes
165.61g 		onion
19.8g 		garlic
2.61g 		sugar
0.64g 		vinegar
3.0g 		garlic
0.28g 		chili
0.26g 		cumin
0.21g 		salt
0.6g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 30.26 0.75 2.58 2.31 n/a 1.57 0.04 0.0 0.02 0.05 0.01 0.0 0.05 2.72 0.22 0.17 0.0 0.0 0.05 0.03 0.04 0.0 0.01 40.87 204.35
Total Fat (g) 13.43 0.01 0.25 0.57 n/a 1.59 0.05 0.0 0.01 0.0 0.0 0.23 0.0 0.46 0.02 0.01 0.0 0.0 0.0 0.04 0.05 0.0 0.0 16.72 83.6
Carbohydrates (g) 0.0 9.71 19.08 25.17 n/a 2.21 0.09 0.0 0.14 0.2 0.21 0.0 0.2 12.07 1.85 0.86 0.63 0.03 0.2 0.14 0.09 0.0 0.07 72.96 364.8
Ash (g) 1.47 0.31 0.12 0.17 n/a 0.34 0.02 0.6 0.01 0.01 0.01 0.0 0.01 2.24 0.07 0.04 0.0 n/a 0.01 0.02 0.02 0.6 0.0 6.06 30.3
Calories (kcal) 249.656 40.32 91.0 117.342 n/a 29.28 0.788 0.0 0.536 0.93 0.642 1.998 0.93 52.996 7.92 3.889 2.432 0.63 0.93 0.816 0.788 0.0 0.27 604.091 3020.455
Starch (g) n/a n/a n/a 23.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23.4 117.0
Sucrose (g) n/a n/a n/a 0.23 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.61 n/a n/a 0.0 n/a n/a n/a 1.04 5.2
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.39 n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.59 2.95
Fructose (g) n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.33 1.65
Lactose (g) n/a n/a n/a 0.0 n/a 2.57 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.57 12.85
Maltose (g) n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.82 0.39 2.98 3.58 n/a 43.1 0.02 0.0 0.02 0.02 0.03 0.0 0.02 148.12 17.64 1.53 0.01 2.81 0.02 0.02 0.02 0.0 0.01 321.16 1605.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.07 0.53 n/a 2.57 0.0 0.0 0.0 0.07 0.01 0.0 0.07 n/a 0.84 0.03 0.62 0.01 0.07 0.02 0.0 0.0 0.0 5.63 28.15
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.7 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.4 32.0
Calcium (mg) 15.966 0.336 3.75 0.954 n/a 55.144 1.955 0.144 0.918 0.224 2.605 0.0 0.224 56.308 4.554 4.724 0.531 0.21 0.224 0.723 1.955 0.144 0.463 152.057 760.285
Iron (mg) 1.07 2.16 1.16 0.35 n/a 0.01 0.14 0.0 0.06 0.01 0.02 0.0 0.01 2.15 0.04 0.04 0.0 0.01 0.01 0.04 0.14 0.0 0.03 7.46 37.3
Magnesium (mg) 36.287 1.792 5.5 11.13 n/a 4.88 0.769 0.006 0.407 0.162 0.156 0.0 0.162 33.122 1.98 0.653 0.058 0.15 0.162 0.442 0.769 0.006 0.206 98.799 493.995
Phosphorus (mg) 252.559 5.824 27.0 33.39 n/a 44.408 1.048 0.0 0.363 1.168 0.166 0.0 1.168 52.996 5.742 3.993 0.026 0.24 1.168 0.788 1.048 0.0 0.183 433.277 2166.385
Potassium (mg) 319.327 13.104 26.75 48.336 n/a 69.784 3.755 0.048 2.644 3.083 1.121 0.0 3.083 485.243 28.908 10.466 0.851 2.19 3.083 4.982 3.755 0.048 1.335 1031.894 5159.47
Sodium (mg) 91.444 106.288 0.5 2.226 n/a 19.52 0.353 232.548 0.092 0.073 0.026 0.0 0.073 218.608 0.792 0.444 0.179 0.15 0.073 2.626 0.353 232.548 0.047 908.962 4544.81
Zinc (mg) 1.16 0.05 0.18 0.23 n/a 0.2 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.45 0.03 0.03 0.0 0.0 0.01 0.01 0.01 0.0 0.0 2.38 11.9
Copper (mg) 0.058 0.003 0.035 0.025 n/a 0.005 0.002 0.0 0.002 0.0 0.001 n/a 0.0 0.298 0.008 0.008 0.0 0.0 0.0 0.001 0.002 0.0 0.001 0.452 2.26
Manganese (mg) 0.029 0.009 0.17 0.057 n/a 0.0 0.007 0.001 0.012 0.002 0.045 n/a 0.002 0.298 0.026 0.044 0.0 n/a 0.002 0.006 0.007 0.001 0.006 0.722 3.61
Selenium (mcg) 24.1 0.6 8.5 3.7 n/a 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 40.5 202.5
Vitamin A, IU (IU) 120.474 300.272 0.0 68.052 n/a 49.776 2.667 0.0 0.628 0.0 0.767 0.0 0.0 1157.628 0.396 0.235 0.0 n/a 0.0 77.09 2.667 0.0 0.317 1780.968 8904.84
Retinol (mcg) 34.836 84.672 0.0 0.0 n/a 13.664 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.172 665.86
Vitamin A, RAE (mcg_RAE) 36.287 85.568 0.0 3.498 n/a 13.664 0.134 0.0 0.032 0.0 0.039 0.0 0.0 57.964 0.0 0.0 0.0 0.0 0.0 3.856 0.134 0.0 0.016 201.192 1005.96
Beta Carotene (mcg) 0.0 8.288 0.0 30.846 n/a 2.44 1.6 0.0 0.328 0.0 0.291 0.0 0.0 n/a 0.198 0.131 0.0 0.0 0.0 39.0 1.6 0.0 0.165 84.887 424.435
Vitamin E (mg) 0.45 0.03 0.02 0.05 n/a 0.03 0.01 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.68 3.4
Vitamin D (IU) n/a 16.016 n/a n/a n/a 19.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.536 177.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.013 0.0 0.039 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.055 0.0 0.0 0.006 0.113 0.565
Lutein + zeaxanthin (mcg) 0.0 115.584 4.5 430.89 n/a 0.0 0.941 0.0 0.431 0.0 0.577 0.0 0.0 n/a 0.792 0.418 0.0 0.0 0.0 0.806 0.941 0.0 0.217 556.096 2780.48
Tocopherol, beta (mg) n/a n/a 0.02 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.04 n/a 0.1 0.19 n/a 0.0 n/a n/a 0.01 0.0 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.38 1.9
Tocopherol, delta (mg) n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 15.2 1.5 0.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 17.9 89.5
Thiamin (mg) 0.087 0.15 0.198 0.045 n/a 0.02 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.132 0.01 0.005 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.654 3.27
Riboflavin (mg) 0.131 0.17 0.123 0.016 n/a 0.088 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.083 0.006 0.003 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.624 3.12
Niacin (mg) 14.384 2.0 1.475 0.318 n/a 0.054 0.01 0.0 0.002 0.002 0.003 0.0 0.002 2.02 0.024 0.018 0.001 0.0 0.002 0.021 0.01 0.0 0.001 20.347 101.735
Pantothenic acid (mg) 1.161 0.013 0.11 0.089 n/a 0.176 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.464 0.024 0.016 0.001 n/a n/a n/a n/a 0.0 n/a 2.054 10.27
Vitamin B-6 (mg) 0.769 0.2 0.01 0.064 n/a 0.02 0.001 0.0 0.001 0.008 0.0 0.0 0.008 0.248 0.024 0.032 0.0 0.0 0.008 0.01 0.001 0.0 0.0 1.405 7.025
Folate (mcg) 5.806 39.984 45.75 9.54 n/a 2.44 0.021 0.0 0.021 0.006 0.016 0.0 0.006 21.53 3.762 0.078 0.006 0.0 0.006 0.26 0.021 0.0 0.011 129.262 646.31
Vitamin B-12 (mcg) 0.49 0.6 0.0 0.0 n/a 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 6.55
Choline (mg) 97.4 0.3 2.6 3.4 n/a 7.0 0.1 0.0 0.0 0.2 0.0 n/a 0.2 n/a 1.2 0.6 0.0 0.0 0.2 0.2 0.1 0.0 0.0 113.5 567.5
Folic acid (mcg) 0.0 37.856 38.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.356 381.78
Tryptophan (g) 0.348 n/a 0.033 0.013 n/a 0.039 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.017 0.002 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 0.455 2.275
Threonine (g) 1.263 n/a 0.07 0.057 n/a 0.068 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.066 0.004 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a 1.537 7.685
Isoleucine (g) 1.539 n/a 0.09 0.08 n/a 0.083 n/a 0.0 n/a 0.002 0.0 0.0 0.002 0.066 0.002 0.006 n/a n/a 0.002 n/a n/a 0.0 n/a 1.871 9.355
Leucine (g) 2.221 n/a 0.178 0.328 n/a 0.132 n/a 0.0 n/a 0.003 0.001 0.0 0.003 0.099 0.006 0.008 n/a n/a 0.003 n/a n/a 0.0 n/a 2.98 14.9
Lysine (g) 2.511 n/a 0.058 0.035 n/a 0.068 n/a 0.0 n/a 0.002 0.001 0.0 0.002 0.099 0.008 0.007 n/a n/a 0.002 n/a n/a 0.0 n/a 2.792 13.96
Methionine (g) 0.813 n/a 0.045 0.054 n/a 0.039 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.017 0.0 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 0.973 4.865
Cystine (g) 0.392 n/a 0.055 0.051 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.544 2.72
Phenylalanine (g) 1.19 n/a 0.13 0.118 n/a 0.073 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.066 0.006 0.005 n/a n/a 0.001 n/a n/a 0.0 n/a 1.592 7.96
Tyrosine (g) 0.987 n/a 0.078 0.06 n/a 0.073 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.05 0.002 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 1.254 6.27
Valine (g) 1.481 n/a 0.105 0.108 n/a 0.093 n/a 0.0 n/a 0.002 0.001 0.0 0.002 0.066 0.004 0.008 n/a n/a 0.002 n/a n/a 0.0 n/a 1.871 9.355
Arginine (g) 1.872 n/a 0.105 0.076 n/a 0.039 n/a 0.0 n/a 0.005 0.0 0.0 0.005 0.066 0.02 0.016 n/a n/a 0.005 n/a n/a 0.0 n/a 2.21 11.05
Histidine (g) 0.914 n/a 0.058 0.057 n/a 0.039 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.033 0.002 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 1.109 5.545
Alanine (g) 1.727 n/a 0.083 0.181 n/a 0.049 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.083 0.004 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 2.133 10.665
Aspartic acid (g) 2.7 n/a 0.11 0.149 n/a 0.117 n/a 0.0 n/a 0.004 0.001 0.0 0.004 0.364 0.018 0.013 n/a n/a 0.004 n/a n/a 0.0 n/a 3.483 17.415
Glutamic acid (g) 4.471 n/a 0.87 0.471 n/a 0.317 n/a 0.0 n/a 0.006 0.001 0.0 0.006 0.944 0.051 0.021 n/a n/a 0.006 n/a n/a 0.0 n/a 7.164 35.82
Glycine (g) 1.785 n/a 0.093 0.07 n/a 0.039 n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.066 0.006 0.005 n/a n/a 0.001 n/a n/a 0.0 n/a 2.069 10.345
Proline (g) 1.379 n/a 0.3 0.242 n/a 0.166 n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.05 0.002 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 2.144 10.72
Serine (g) 1.06 n/a 0.13 0.111 n/a 0.054 n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.066 0.004 0.005 n/a n/a 0.001 n/a n/a 0.0 n/a 1.434 7.17
Cholesterol (mg) 92.895 0.0 0.0 0.0 n/a 4.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.775 488.875
Trans Fat (g) 0.174 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 0.87
Saturated Fat (g) 3.861 0.0 0.04 0.06 n/a 0.913 0.003 0.0 0.002 0.0 0.001 0.203 0.0 0.066 0.008 0.002 0.0 0.0 0.0 0.008 0.003 0.0 0.001 5.173 25.865
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.143 0.0 0.193 0.022 0.068 0.0 0.022 n/a 2.97 n/a n/a n/a 0.022 0.216 0.143 0.0 0.098 3.897 19.485
Monounsaturated Fat (g) 5.545 0.003 0.023 0.111 n/a 0.395 0.029 0.0 0.002 0.0 0.001 0.011 0.0 0.066 0.002 0.0 0.0 0.0 0.0 0.009 0.029 0.0 0.001 6.229 31.145
Polyunsaturated (g) 2.845 0.006 0.103 0.232 n/a 0.098 0.007 0.0 0.002 0.001 0.0 0.0 0.001 0.182 0.004 0.007 0.0 0.0 0.001 0.019 0.007 0.0 0.001 3.516 17.58
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