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Chicken Strips with Spicy Sauce - Recipe Cost

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Vegetable oil for frying
1 jalapeño – chopped with seeds
Healthy handful of fresh basil- chopped
Ingredients Per Serving Qty Common Price Price per Serving
2 lbs. boneless chicken breast – cut into strips 6 3/8 oz
$3.49 per pound
$1.40
2 cups Corn Flakes – crushed 1/3 cup
$3.33 per 18 ounces
$0.07
1 cup flour 3 tablespoons
$2.99 per 5 pounds
$0.03
1 cup cornmeal 3 tablespoons
$5.69 per 40 ounces
$0.16
1 cup of sour milk or buttermilk – (to make sour milk – 1 cup of milk plus 1 tablespoon of white vinegar or lemon juice) 3 tablespoons
$3.49 per gallon
$0.04
½ tsp. ground cumin 0.1 teaspoon
$1.69 per 1 1/4 ounces
$0.01
½ tsp. salt 0.1 teaspoon
$2.91 per 16 ounces
$0.00
½ tsp. black pepper 0.1 teaspoon
$7.99 per 16 ounces
$0.00
½ tsp. garlic powder 0.1 teaspoon
$2.99 per 3 ounces
$0.01
½ tsp. cinnamon 0.1 teaspoon
$2.99 per 4 ounces
$0.01
¼ tsp. nutmeg 0.05 teaspoon
n/a
 
½ tsp. garlic powder 0.1 teaspoon
$2.99 per 3 ounces
$0.01
28 oz. can of crushed tomatoes 5 5/8 fl oz
$1.99 per 28 ounces
$0.42
1 onion – sliced 0.2 onion
$0.79 per pound
$0.04
5 cloves of garlic – chopped 1 garlic cloves
$4.00 per pound
$0.03
1 tsp. of brown sugar 0.2 teaspoon
$2.79 per 2 pounds
$0.00
1 tbs. of vinegar 5/8 teaspoon
n/a
 
½ tsp. of garlic powder 0.1 teaspoon
$2.99 per 3 ounces
$0.01
½ tsp. of chili powder 0.1 teaspoon
$5.29 per 2 1/2 ounces
$0.02
½ tsp. of ground cumin 0.1 teaspoon
$1.69 per 1 1/4 ounces
$0.01
½ tsp. of salt 0.1 teaspoon
$2.91 per 16 ounces
$0.00
¼ tsp. of black pepper 0.05 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving $2.28
Total Recipe $11.38
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