Chicken Stew Recipe

Name: Chicken Stew
Ingredients: 2 lb boneless skinless chicken breasts cut into 1 inch cubes; 2 can (14 1/2 ounce. ea.) fat free chicken broth; 3 c. cubed peeled potatoes; 1 c. minced onion; 1 c. sliced celery; 1 c. thinly sliced carrots; 1 tsp paprika; 1/2 tsp pepper; 1/2 tsp rubbed sage; 1/2 tsp dry thyme; 1 can (6 ounce) no salt added tomato paste; 1/4 c. cool water; 3 Tbsp. cornstarch

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.92 view details

2 lb boneless skinless chicken breasts cut into 1 inch cubes
2 can (14 1/2 ounce. ea.) fat free chicken broth
3 c. cubed peeled potatoes
1 c. minced onion
1 c. sliced celery
1 c. thinly sliced carrots
1 tsp paprika
1/2 tsp pepper
1/2 tsp rubbed sage
1/2 tsp dry thyme
1 can (6 ounce) no salt added tomato paste
1/4 c. cool water
3 Tbsp. cornstarch

Directions

In a slow cooker, combine the first 11 ingredients; cover and cook onhigh for 4 hrs. Mix water and cornstarch till smooth; stir into stew. Cook, covered, 3o min more or possibly till the vegetables are tender.
Yield 10 servings.

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Amount Per Serving	%DV
Serving Size 153g
Recipe makes 10 servings
Calories 127
Calories from Fat 8	6%
Total Fat 0.94g	1%
Saturated Fat 0.25g	1%
Trans Fat 0.02g
Cholesterol 34mg	11%
Sodium 191mg	8%
Potassium 553mg	16%
Total Carbs 14.24g	4%
Dietary Fiber 2.3g	8%
Sugars 3.67g	2%
Protein 15.41g	25%

Chicken Stew Recipe

Ingredients