Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 3/4 oz.)
3/4 c.
milk
3 (8 oz.)
cartons sour cream
3 (4 oz.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
46.15g 		onion
99.0g 		cream of chicken soup
305.0g 		milk
0.0g 		chilies
205.31g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.09 7.26 n/a 4.11 23.11 23.11
Total Fat (g) 0.57 0.1 17.6 n/a 0.41 18.68 18.68
Carbohydrates (g) 0.0 9.25 21.84 n/a 19.42 50.51 50.51
Ash (g) 0.47 0.35 5.95 n/a 1.23 8.0 8.0
Calories (kcal) 50.765 39.6 274.5 n/a 82.125 446.99 446.99
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 88.22 252.39 n/a 180.14 555.25 555.25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.65 n/a 10.47 16.32 16.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 n/a 3.1 4.8 4.8
Calcium (mg) 5.077 22.77 42.7 n/a 36.956 107.503 107.503
Iron (mg) 0.33 0.21 3.23 n/a 2.46 6.24 6.24
Magnesium (mg) 12.922 9.9 12.2 n/a 51.328 86.35 86.35
Phosphorus (mg) 90.454 28.71 94.55 n/a 94.444 308.158 308.158
Potassium (mg) 117.683 144.54 149.45 n/a 698.063 1109.735 1109.735
Sodium (mg) 29.998 3.96 1997.75 n/a 14.372 2046.079 2046.079
Zinc (mg) 0.37 0.17 0.88 n/a 0.62 2.04 2.04
Copper (mg) 0.018 0.04 0.397 n/a 0.349 0.804 0.804
Manganese (mg) 0.009 0.129 0.214 n/a 0.493 0.844 0.844
Selenium (mcg) 8.2 0.5 5.8 n/a 1.0 15.5 15.5
Vitamin A, IU (IU) 9.692 1.98 555.1 n/a 2420.634 2987.406 2987.406
Retinol (mcg) 2.769 0.0 125.05 n/a 0.0 127.819 127.819
Vitamin A, RAE (mcg_RAE) 2.769 0.0 131.15 n/a 121.134 255.053 255.053
Beta Carotene (mcg) 0.0 0.99 85.4 n/a 1377.647 1464.037 1464.037
Vitamin E (mg) 0.06 0.02 1.65 n/a 1.42 3.14 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 3.05 n/a 1488.516 1495.526 1495.526
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 7.3 0.3 n/a 497.9 506.1 506.1
Thiamin (mg) 0.032 0.05 0.031 n/a 0.185 0.297 0.297
Riboflavin (mg) 0.042 0.03 0.153 n/a 0.185 0.409 0.409
Niacin (mg) 5.164 0.119 1.19 n/a 1.95 8.423 8.423
Pantothenic acid (mg) 0.378 0.119 0.58 n/a 0.123 1.2 1.2
Vitamin B-6 (mg) 0.254 0.119 0.0 n/a 0.575 0.948 0.948
Folate (mcg) 1.846 18.81 6.1 n/a 47.222 73.978 73.978
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.18 0.18
Choline (mg) 33.9 6.0 31.4 n/a 22.8 94.1 94.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 0.01 0.092 n/a 0.062 0.288 0.288
Threonine (g) 0.452 0.02 0.305 n/a 0.144 0.921 0.921
Isoleucine (g) 0.563 0.01 0.427 n/a 0.144 1.144 1.144
Leucine (g) 0.798 0.03 0.641 n/a 0.226 1.694 1.694
Lysine (g) 0.905 0.04 0.519 n/a 0.185 1.647 1.647
Methionine (g) 0.295 0.0 0.183 n/a 0.041 0.519 0.519
Cystine (g) 0.138 0.0 0.122 n/a 0.082 0.343 0.343
Phenylalanine (g) 0.425 0.03 0.366 n/a 0.123 0.943 0.943
Tyrosine (g) 0.36 0.01 0.275 n/a 0.082 0.726 0.726
Valine (g) 0.531 0.02 0.427 n/a 0.164 1.142 1.142
Arginine (g) 0.641 0.099 0.397 n/a 0.205 1.342 1.342
Histidine (g) 0.332 0.01 0.214 n/a 0.082 0.638 0.638
Alanine (g) 0.581 0.02 0.366 n/a 0.164 1.132 1.132
Aspartic acid (g) 0.951 0.089 0.58 n/a 0.595 2.215 2.215
Glutamic acid (g) 1.597 0.257 1.891 n/a 0.534 4.279 4.279
Glycine (g) 0.521 0.03 0.336 n/a 0.144 1.03 1.03
Proline (g) 0.438 0.01 0.641 n/a 0.185 1.274 1.274
Serine (g) 0.365 0.02 0.366 n/a 0.164 0.915 0.915
Cholesterol (mg) 26.767 0.0 24.4 n/a 0.0 51.167 51.167
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 0.04 4.88 n/a 0.041 5.113 5.113
Phytosterols (mg) n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.138 0.01 6.253 n/a 0.021 6.421 6.421
Polyunsaturated (g) 0.129 0.02 3.203 n/a 0.226 3.577 3.577
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