Chicken Shrimp Gumbo Recipe

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Servings: 12

Ingredients

Cost per serving $1.87 view details

Directions

  1. Sprinkle chicken with 1-1/2 tsp salt. Heat shortening in large pot (6-quart Dutch oven). Add in chicken pcs & borwn on all sides. Remove chicken & set aside. Stir flour into warm fat in that chicken was browned. Stir constangly & keep heat low till flour is golden. Add in onion & garlic.
  2. Stir till clear. Stir in water. Add in chicken, Worcestershire sauce, 2 tsp salt, lemon juice, black pepper & thyme. Cook 1-1/2 hrs or possibly till chicken is tender. Add in shrimp, celery & green onion. Cook 30 min longer. Remove chicken & add in file pwdr; stir. Pour liquid over chicken. Serve with rice & top with minced parsley.
  3. HAZEL DRIGGERS

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Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 12 servings
Calories 462  
Calories from Fat 263 57%
Total Fat 29.31g 37%
Saturated Fat 7.8g 31%
Trans Fat 2.86g  
Cholesterol 211mg 70%
Sodium 915mg 38%
Potassium 466mg 13%
Total Carbs 7.15g 2%
Dietary Fiber 0.6g 2%
Sugars 1.02g 1%
Protein 40.13g 64%
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