Chicken & Sausage Gumbo Recipe

Name: Chicken & Sausage Gumbo
Ingredients: 1 lg. hen, cut up; 1 pound sausage, sliced; 4 tbsp. oil; 4 tbsp. flour; 1 lg. onion; 1 bell pepper; 2 stalks celery; 1 clove garlic, crushed; 2 doz. oysters (opt.); 1 teaspoon thyme; 1 teaspoon sage; Salt & pepper to taste; 2 quarts. water or possibly more; 1 tbsp. file; 1/4 c. minced parsley

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.20 view details

1 lg. hen, cut up
1 pound sausage, sliced
4 tbsp. oil
4 tbsp. flour
1 lg. onion
1 bell pepper
2 stalks celery
1 clove garlic, crushed
2 doz. oysters (opt.)
1 teaspoon thyme
1 teaspoon sage
Salt & pepper to taste
2 quarts. water or possibly more
1 tbsp. file
1/4 c. minced parsley

Directions

Fry chicken pcs in oil and drain. Brown sausage and drain. Save 4 Tbsp. of oil and brown flour. Add in water slowly over low heat so it doesn't flame up. Add in chicken, sausage, minced vegetables and seasonings. Save oysters and file. Simmer till chicken is tender. Add in oysters and liquid and cook till they curl. Add in file when pot is removed from fire. Serve in large bowls with fluffy rice piled up in the center. Sprinkle minced green onions or possibly chives on top.

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Amount Per Serving	%DV
Serving Size 360g
Recipe makes 12 servings
Calories 411
Calories from Fat 275	67%
Total Fat 30.57g	38%
Saturated Fat 8.24g	33%
Trans Fat 0.2g
Cholesterol 111mg	37%
Sodium 375mg	16%
Potassium 383mg	11%
Total Carbs 5.49g	1%
Dietary Fiber 0.6g	2%
Sugars 0.95g	1%
Protein 26.86g	43%

Chicken & Sausage Gumbo Recipe

Ingredients