Chicken Salad With Honey And Walnuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Chinese 5 spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		carrots
40.72g 		celery
26.7g 		snow peas
25.0g 		walnuts
13.16g 		spring onions
14.4g 		mayonnaise
7.5g 		walnut oil
13.63g 		honey
21.19g 		soy sauce
4.0g 		tomatoes sauce
3.83g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.38 0.18 0.7 2.0 0.26 0.0 0.0 0.06 0.25 0.05 0.01 61.27 245.08
Total Fat (g) 46.44 0.1 0.05 0.08 8.58 0.03 5.84 13.63 0.0 0.0 0.01 0.0 74.74 298.96
Carbohydrates (g) 0.0 3.9 0.79 1.8 1.8 1.06 0.02 0.0 17.46 0.3 0.21 0.33 27.68 110.72
Ash (g) 2.44 0.39 0.2 0.1 0.23 0.12 0.03 0.0 0.04 0.61 0.08 0.01 4.25 17.0
Calories (kcal) 663.017 16.694 4.272 10.5 86.083 4.608 51.6 120.445 64.41 2.12 0.919 0.953 1025.621 4102.484
Starch (g) n/a 0.58 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Sucrose (g) n/a 1.46 0.03 n/a 0.32 n/a n/a n/a 0.19 n/a 0.01 n/a 2.01 8.04
Glucose (dextrose) (g) n/a 0.24 0.15 n/a 0.01 n/a n/a n/a 7.57 n/a 0.09 n/a 8.06 32.24
Fructose (g) n/a 0.22 0.14 n/a 0.01 n/a n/a n/a 8.67 n/a 0.06 n/a 9.11 36.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.31 n/a 0.0 n/a 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 35.95 25.48 22.33 0.54 12.94 1.63 0.0 3.62 2.83 3.49 3.46 315.75 1263.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.93 0.49 n/a 0.34 0.34 0.02 0.0 17.4 0.07 0.16 0.09 20.84 83.36
Galactose (g) n/a 0.0 0.18 n/a n/a n/a n/a n/a 0.66 n/a 0.0 n/a 0.83 3.32
Dietary Fiber (g) 0.0 1.1 0.4 0.8 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3.7 14.8
Calcium (mg) 33.922 13.437 10.68 12.5 12.899 10.368 0.525 0.0 1.271 0.76 0.498 0.267 97.127 388.508
Iron (mg) 2.78 0.12 0.05 0.5 0.38 0.21 0.02 0.0 0.09 0.08 0.04 0.0 4.27 17.08
Magnesium (mg) 61.676 4.886 2.937 5.75 20.797 2.88 0.075 0.0 0.424 1.72 0.612 0.229 101.986 407.944
Phosphorus (mg) 453.319 14.251 6.408 12.75 45.542 5.328 1.875 0.0 0.848 5.0 0.995 0.229 546.544 2186.176
Potassium (mg) 582.838 130.296 69.42 48.0 58.047 39.744 1.05 0.0 11.018 8.68 12.669 4.728 966.489 3865.956
Sodium (mg) 215.866 28.095 21.36 1.0 0.263 2.304 36.45 0.0 0.848 225.48 20.056 0.038 551.76 2207.04
Zinc (mg) 4.04 0.1 0.03 0.1 0.41 0.06 0.01 0.0 0.05 0.02 0.01 0.0 4.82 19.28
Copper (mg) 0.154 0.02 0.011 0.02 0.209 0.012 0.0 0.0 0.008 0.004 0.005 0.001 0.444 1.776
Manganese (mg) 0.062 0.057 0.027 0.06 0.449 0.023 n/a n/a 0.017 0.017 0.004 0.0 0.716 2.864
Selenium (mcg) 44.4 0.0 0.1 0.2 0.6 0.1 0.1 0.0 0.2 0.0 0.0 0.0 45.8 183.2
Vitamin A, IU (IU) 431.732 6802.266 119.883 35.0 2.633 143.568 0.0 0.0 0.0 0.0 16.573 0.763 7552.417 30209.668
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 339.991 5.874 1.75 0.132 7.2 0.0 0.0 0.0 0.0 0.842 0.038 485.347 1941.388
Beta Carotene (mcg) 0.0 3373.445 72.09 n/a 1.58 86.112 0.0 0.0 0.0 0.0 9.913 0.114 3543.254 14173.016
Vitamin E (mg) 0.93 0.27 0.07 n/a 0.09 0.08 0.88 0.05 0.0 0.0 0.05 0.01 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 535.046 0.0 535.453 2141.812
Lutein + zeaxanthin (mcg) 0.0 104.237 75.561 n/a 1.185 163.728 0.0 0.0 0.0 0.0 0.88 0.343 345.934 1383.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 2.74 n/a n/a n/a n/a n/a 0.0 n/a 2.75 11.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.25 1.0
Vitamin C (mg) 4.9 2.4 0.8 5.5 0.2 2.7 0.0 0.0 0.1 0.0 0.3 1.8 18.7 74.8
Thiamin (mg) 0.185 0.029 0.005 0.015 0.045 0.009 0.001 0.0 0.0 0.001 0.001 0.001 0.291 1.164
Riboflavin (mg) 0.37 0.024 0.016 0.025 0.02 0.012 0.005 0.0 0.008 0.007 0.003 0.0 0.49 1.96
Niacin (mg) 20.97 0.399 0.085 0.125 0.149 0.076 0.001 0.0 0.025 0.088 0.038 0.004 21.96 87.84
Pantothenic acid (mg) 2.806 0.11 0.067 0.18 0.075 0.012 n/a 0.0 0.015 0.012 0.012 0.004 3.292 13.168
Vitamin B-6 (mg) 1.079 0.057 0.019 0.038 0.071 0.009 0.001 0.0 0.004 0.006 0.004 0.002 1.289 5.156
Folate (mcg) 18.503 7.736 9.612 10.0 12.899 9.216 0.0 0.0 0.424 0.56 0.421 0.496 69.867 279.468
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 3.6 1.6 n/a 5.2 0.8 0.1 0.1 0.5 0.7 0.4 0.2 197.2 788.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.004 0.003 0.008 0.022 0.003 n/a 0.0 0.0 0.004 0.0 n/a 0.691 2.764
Threonine (g) 2.375 0.077 0.005 0.025 0.079 0.01 n/a 0.0 0.0 0.01 0.002 n/a 2.583 10.332
Isoleucine (g) 2.837 0.033 0.005 0.04 0.083 0.012 n/a 0.0 0.002 0.012 0.001 n/a 3.025 12.1
Leucine (g) 4.163 0.041 0.008 0.058 0.154 0.016 n/a 0.0 0.002 0.02 0.002 n/a 4.463 17.852
Lysine (g) 4.657 0.041 0.008 0.05 0.055 0.013 n/a 0.0 0.002 0.014 0.002 n/a 4.842 19.368
Methionine (g) 1.511 0.008 0.003 0.003 0.032 0.003 n/a 0.0 0.0 0.004 0.0 n/a 1.563 6.252
Cystine (g) 0.771 0.033 0.0 0.008 0.028 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.843 3.372
Phenylalanine (g) 2.22 0.024 0.005 0.023 0.093 0.009 n/a 0.0 0.002 0.013 0.004 n/a 2.394 9.576
Tyrosine (g) 1.85 0.016 0.003 0.025 0.054 0.007 n/a 0.0 0.002 0.009 0.001 n/a 1.967 7.868
Valine (g) 2.775 0.029 0.008 0.068 0.099 0.012 n/a 0.0 0.002 0.012 0.001 n/a 3.005 12.02
Arginine (g) 3.608 0.037 0.005 0.033 0.3 0.019 n/a 0.0 0.002 0.017 0.001 n/a 4.022 16.088
Histidine (g) 1.665 0.016 0.003 0.005 0.051 0.004 n/a 0.0 0.0 0.006 0.001 n/a 1.752 7.008
Alanine (g) 3.361 0.045 0.005 0.015 0.092 0.012 n/a 0.0 0.002 0.011 0.002 n/a 3.545 14.18
Aspartic acid (g) 5.119 0.077 0.032 0.058 0.241 0.024 n/a 0.0 0.006 0.027 0.008 n/a 5.592 22.368
Glutamic acid (g) 8.357 0.151 0.024 0.113 0.371 0.055 n/a 0.0 0.004 0.059 0.025 n/a 9.159 36.636
Glycine (g) 3.762 0.02 0.005 0.018 0.108 0.013 n/a 0.0 0.002 0.011 0.001 n/a 3.941 15.764
Proline (g) 2.806 0.02 0.005 0.015 0.093 0.017 n/a 0.0 0.019 0.018 0.001 n/a 2.996 11.984
Serine (g) 2.035 0.02 0.005 0.033 0.122 0.012 n/a 0.0 0.002 0.014 0.002 n/a 2.245 8.98
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.016 0.011 0.015 0.807 0.004 0.809 1.24 0.0 0.0 0.001 0.0 16.194 64.776
Phytosterols (mg) n/a n/a 1.602 n/a 9.477 n/a n/a 23.98 n/a n/a n/a n/a 35.059 140.236
Monounsaturated Fat (g) 19.243 0.004 0.008 0.008 1.175 0.004 1.352 3.107 0.0 0.0 0.001 0.0 24.903 99.612
Polyunsaturated (g) 9.961 0.049 0.021 0.033 6.209 0.01 3.416 8.625 0.0 0.001 0.003 0.0 28.326 113.304
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