Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
118.3g 		mayonaise
30.0g 		onion
1.44g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 24.66 0.0 0.03 0.01 24.71 49.42
Total Fat (g) 10.94 23.34 0.0 0.0 34.29 68.58
Carbohydrates (g) 0.0 0.09 0.11 0.08 0.28 0.56
Ash (g) 1.19 0.12 0.01 0.01 1.33 2.66
Calories (kcal) 203.469 206.4 0.461 0.332 410.661 821.322
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.17 6.51 1.29 0.01 89.99 179.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.03 0.0 0.12 0.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 13.013 2.1 1.037 0.568 16.717 33.434
Iron (mg) 0.88 0.07 0.02 0.04 1.0 2.0
Magnesium (mg) 29.574 0.3 0.288 0.252 30.414 60.828
Phosphorus (mg) 205.835 7.5 0.533 0.225 214.093 428.186
Potassium (mg) 260.251 4.2 3.974 1.637 270.062 540.124
Sodium (mg) 74.526 145.8 0.23 0.057 220.614 441.228
Zinc (mg) 0.95 0.04 0.01 0.0 0.99 1.98
Copper (mg) 0.047 0.0 0.001 0.001 0.05 0.1
Manganese (mg) 0.024 n/a 0.002 0.007 0.033 0.066
Selenium (mcg) 19.6 0.5 0.0 0.0 20.1 40.2
Vitamin A, IU (IU) 98.186 0.0 14.357 0.389 112.931 225.862
Retinol (mcg) 28.391 0.0 0.0 0.0 28.391 56.782
Vitamin A, RAE (mcg_RAE) 29.574 0.0 0.72 0.02 30.314 60.628
Beta Carotene (mcg) 0.0 0.0 8.611 0.203 8.814 17.628
Vitamin E (mg) 0.37 3.54 0.01 0.0 3.91 7.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 16.373 0.267 16.639 33.278
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 0.6
Thiamin (mg) 0.071 0.003 0.001 0.0 0.075 0.15
Riboflavin (mg) 0.106 0.018 0.001 0.0 0.126 0.252
Niacin (mg) 11.723 0.003 0.008 0.001 11.735 23.47
Pantothenic acid (mg) 0.946 n/a 0.001 n/a 0.948 1.896
Vitamin B-6 (mg) 0.627 0.003 0.001 0.0 0.631 1.262
Folate (mcg) 4.732 0.0 0.922 0.013 5.666 11.332
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.4 0.8
Choline (mg) 79.4 0.2 0.1 0.0 79.7 159.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 n/a 0.0 n/a 0.284 0.568
Threonine (g) 1.029 n/a 0.001 n/a 1.03 2.06
Isoleucine (g) 1.254 n/a 0.001 n/a 1.255 2.51
Leucine (g) 1.81 n/a 0.002 n/a 1.812 3.624
Lysine (g) 2.047 n/a 0.001 n/a 2.048 4.096
Methionine (g) 0.662 n/a 0.0 n/a 0.663 1.326
Cystine (g) 0.319 n/a n/a n/a 0.319 0.638
Phenylalanine (g) 0.97 n/a 0.001 n/a 0.971 1.942
Tyrosine (g) 0.804 n/a 0.001 n/a 0.805 1.61
Valine (g) 1.207 n/a 0.001 n/a 1.208 2.416
Arginine (g) 1.526 n/a 0.002 n/a 1.528 3.056
Histidine (g) 0.745 n/a 0.0 n/a 0.746 1.492
Alanine (g) 1.408 n/a 0.001 n/a 1.409 2.818
Aspartic acid (g) 2.2 n/a 0.002 n/a 2.203 4.406
Glutamic acid (g) 3.644 n/a 0.005 n/a 3.649 7.298
Glycine (g) 1.455 n/a 0.001 n/a 1.456 2.912
Proline (g) 1.124 n/a 0.002 n/a 1.126 2.252
Serine (g) 0.864 n/a 0.001 n/a 0.865 1.73
Cholesterol (mg) 75.709 0.0 0.0 0.0 75.709 151.418
Trans Fat (g) 0.142 n/a n/a n/a 0.142 0.284
Saturated Fat (g) 3.147 3.234 0.0 0.001 6.382 12.764
Phytosterols (mg) n/a n/a n/a 0.12 0.12 0.24
Monounsaturated Fat (g) 4.519 5.409 0.0 0.001 9.93 19.86
Polyunsaturated (g) 2.319 13.662 0.001 0.001 15.983 31.966
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