Chicken Quinoa Casserole with Broccoli Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken broth
473.18g |
milk
244.0g |
chicken seasoning
3.35g |
flour
62.5g |
water
237.0g |
quinoa
170.0g |
chicken breasts
294.83g |
chili
2.6g |
salt
6.0g |
cheddar cheese
66.0g |
broccoli
166.53g |
water
237.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.73 | 7.86 | 0.62 | 6.46 | 0.0 | 24.0 | 68.08 | 0.32 | 0.0 | 16.43 | 4.7 | 0.0 | 133.2 | 133.2 |
| Total Fat (g) | 0.47 | 7.93 | 0.5 | 0.61 | 0.0 | 10.32 | 3.66 | 0.44 | 0.0 | 21.87 | 0.62 | 0.0 | 46.42 | 46.42 |
| Carbohydrates (g) | 1.89 | 11.03 | 0.0 | 47.69 | 0.0 | 109.07 | 0.0 | 1.42 | 0.0 | 0.84 | 11.06 | 0.0 | 183.01 | 183.01 |
| Ash (g) | 3.31 | 1.68 | 0.03 | 0.29 | 0.24 | 4.05 | 3.01 | 0.22 | 5.99 | 2.59 | 1.45 | 0.24 | 23.1 | 23.1 |
| Calories (kcal) | 33.123 | 146.4 | 7.208 | 227.5 | 0.0 | 625.6 | 324.317 | 8.164 | 0.0 | 265.98 | 56.62 | 0.0 | 1694.911 | 1694.911 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 88.77 | n/a | n/a | n/a | n/a | 0.0 | n/a | 88.77 | 88.77 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.16 | 0.17 | n/a | 0.34 | 0.34 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.82 | n/a | 0.87 | 0.87 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 1.13 | n/a | 1.24 | 1.24 |
| Lactose (g) | n/a | 12.83 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.35 | n/a | 13.34 | 13.34 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.35 | n/a | 0.45 | 0.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 462.77 | 215.5 | 2.21 | 7.45 | 236.76 | 22.58 | 220.42 | 0.2 | 0.01 | 24.26 | 148.71 | 236.76 | 1577.63 | 1577.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 12.83 | 0.0 | 0.17 | 0.0 | n/a | 0.0 | 0.19 | 0.0 | 0.34 | 2.83 | 0.0 | 16.36 | 16.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 11.9 | 0.0 | 0.9 | 0.0 | 0.0 | 4.3 | 0.0 | 20.7 | 20.7 |
| Calcium (mg) | 28.391 | 275.72 | 0.369 | 9.375 | 7.11 | 79.9 | 32.432 | 7.228 | 1.44 | 475.86 | 78.269 | 7.11 | 1003.203 | 1003.203 |
| Iron (mg) | 0.95 | 0.07 | 0.03 | 2.9 | 0.0 | 7.77 | 2.12 | 0.37 | 0.02 | 0.45 | 1.22 | 0.0 | 15.9 | 15.9 |
| Magnesium (mg) | 4.732 | 24.4 | 0.67 | 13.75 | 2.37 | 334.9 | 82.553 | 4.42 | 0.06 | 18.48 | 34.971 | 2.37 | 523.677 | 523.677 |
| Phosphorus (mg) | 61.513 | 222.04 | 4.928 | 67.5 | 0.0 | 776.9 | 577.874 | 7.878 | 0.0 | 337.92 | 109.91 | 0.0 | 2166.463 | 2166.463 |
| Potassium (mg) | 378.544 | 348.92 | 6.336 | 66.875 | 0.0 | 957.1 | 751.825 | 49.816 | 0.48 | 64.68 | 526.235 | 0.0 | 3150.811 | 3150.811 |
| Sodium (mg) | 747.624 | 97.6 | 2.347 | 1.25 | 9.48 | 8.5 | 191.642 | 26.26 | 2325.48 | 409.86 | 54.955 | 9.48 | 3884.478 | 3884.478 |
| Zinc (mg) | 0.33 | 0.98 | 0.04 | 0.44 | 0.02 | 5.27 | 2.36 | 0.07 | 0.01 | 2.05 | 0.68 | 0.02 | 12.28 | 12.28 |
| Copper (mg) | 0.142 | 0.024 | 0.002 | 0.088 | 0.024 | 1.003 | 0.118 | 0.011 | 0.002 | 0.02 | 0.083 | 0.024 | 1.54 | 1.54 |
| Manganese (mg) | 0.237 | 0.0 | 0.001 | 0.425 | 0.0 | 3.451 | 0.059 | 0.056 | 0.006 | 0.007 | 0.35 | 0.0 | 4.591 | 4.591 |
| Selenium (mcg) | 0.0 | 9.0 | 0.5 | 21.2 | 0.0 | 14.5 | 52.5 | 0.2 | 0.0 | 9.2 | 4.2 | 0.0 | 111.1 | 111.1 |
| Vitamin A, IU (IU) | 0.0 | 248.88 | 4.693 | 0.0 | 0.0 | 23.8 | 61.915 | 770.9 | 0.0 | 661.32 | 1037.482 | 0.0 | 2808.99 | 2808.99 |
| Retinol (mcg) | 0.0 | 68.32 | 1.374 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 170.28 | 0.0 | 0.0 | 257.664 | 257.664 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.32 | 1.408 | 0.0 | 0.0 | 1.7 | 17.69 | 38.558 | 0.0 | 174.9 | 51.624 | 0.0 | 354.2 | 354.2 |
| Beta Carotene (mcg) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 390.0 | 0.0 | 56.1 | 601.173 | 0.0 | 1073.073 | 1073.073 |
| Vitamin E (mg) | 0.0 | 0.15 | 0.01 | 0.04 | 0.0 | 4.15 | 0.38 | 0.76 | 0.0 | 0.19 | 1.3 | 0.0 | 6.97 | 6.97 |
| Vitamin D (IU) | n/a | 97.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.92 | n/a | 0.0 | 105.52 | 105.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.546 | 0.546 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 11.25 | 0.0 | 277.1 | 0.0 | 8.06 | 0.0 | 0.0 | 2336.416 | 0.0 | 2632.826 | 2632.826 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.04 | n/a | 0.14 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | 0.21 | 0.21 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.24 | n/a | 7.74 | 0.12 | 0.08 | n/a | 0.0 | 0.28 | n/a | 8.48 | 8.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.6 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.62 | 0.62 |
| Vitamin C (mg) | 33.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 1.7 | 0.0 | 0.0 | 148.5 | 0.0 | 186.9 | 186.9 |
| Thiamin (mg) | 0.0 | 0.098 | 0.002 | 0.494 | 0.0 | 0.612 | 0.206 | 0.009 | 0.0 | 0.02 | 0.117 | 0.0 | 1.557 | 1.557 |
| Riboflavin (mg) | 0.047 | 0.439 | 0.004 | 0.306 | 0.0 | 0.544 | 0.265 | 0.021 | 0.0 | 0.251 | 0.2 | 0.0 | 2.077 | 2.077 |
| Niacin (mg) | 2.413 | 0.268 | 0.228 | 3.688 | 0.0 | 2.584 | 32.992 | 0.205 | 0.0 | 0.053 | 1.066 | 0.0 | 43.497 | 43.497 |
| Pantothenic acid (mg) | 0.047 | 0.878 | 0.031 | 0.275 | 0.0 | 1.309 | 2.418 | n/a | 0.0 | 0.271 | 0.949 | 0.0 | 6.178 | 6.178 |
| Vitamin B-6 (mg) | 0.047 | 0.098 | 0.012 | 0.025 | 0.0 | 0.833 | 1.622 | 0.095 | 0.0 | 0.046 | 0.3 | 0.0 | 3.078 | 3.078 |
| Folate (mcg) | 0.0 | 12.2 | 0.201 | 114.375 | 0.0 | 312.8 | 11.793 | 2.6 | 0.0 | 11.88 | 104.914 | 0.0 | 570.763 | 570.763 |
| Vitamin B-12 (mcg) | 0.19 | 1.07 | 0.01 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 0.55 | 0.0 | 0.0 | 2.94 | 2.94 |
| Choline (mg) | n/a | 34.9 | 2.0 | 6.5 | 0.0 | 119.3 | 216.4 | 1.7 | 0.0 | 10.9 | 31.1 | 0.0 | 422.9 | 422.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | n/a | 0.195 | 0.007 | 0.081 | n/a | 0.289 | 0.796 | n/a | 0.0 | 0.211 | 0.05 | n/a | 1.63 | 1.63 |
| Threonine (g) | n/a | 0.342 | 0.026 | 0.175 | n/a | 0.714 | 2.889 | n/a | 0.0 | 0.587 | 0.15 | n/a | 4.883 | 4.883 |
| Isoleucine (g) | n/a | 0.415 | 0.031 | 0.225 | n/a | 0.85 | 3.597 | n/a | 0.0 | 1.023 | 0.133 | n/a | 6.274 | 6.274 |
| Leucine (g) | n/a | 0.659 | 0.045 | 0.444 | n/a | 1.428 | 5.101 | n/a | 0.0 | 1.577 | 0.216 | n/a | 9.47 | 9.47 |
| Lysine (g) | n/a | 0.342 | 0.051 | 0.144 | n/a | 1.309 | 5.779 | n/a | 0.0 | 1.366 | 0.233 | n/a | 9.223 | 9.223 |
| Methionine (g) | n/a | 0.195 | 0.016 | 0.113 | n/a | 0.527 | 1.887 | n/a | 0.0 | 0.429 | 0.067 | n/a | 3.234 | 3.234 |
| Cystine (g) | n/a | 0.049 | 0.008 | 0.138 | n/a | 0.34 | 0.885 | n/a | 0.0 | 0.086 | 0.05 | n/a | 1.555 | 1.555 |
| Phenylalanine (g) | n/a | 0.366 | 0.024 | 0.325 | n/a | 1.003 | 2.712 | n/a | 0.0 | 0.865 | 0.2 | n/a | 5.495 | 5.495 |
| Tyrosine (g) | n/a | 0.366 | 0.02 | 0.194 | n/a | 0.459 | 2.3 | n/a | 0.0 | 0.792 | 0.083 | n/a | 4.214 | 4.214 |
| Valine (g) | n/a | 0.464 | 0.03 | 0.263 | n/a | 1.003 | 3.391 | n/a | 0.0 | 1.096 | 0.216 | n/a | 6.462 | 6.462 |
| Arginine (g) | n/a | 0.195 | 0.039 | 0.263 | n/a | 1.853 | 4.098 | n/a | 0.0 | 0.62 | 0.316 | n/a | 7.385 | 7.385 |
| Histidine (g) | n/a | 0.195 | 0.018 | 0.144 | n/a | 0.697 | 2.123 | n/a | 0.0 | 0.574 | 0.1 | n/a | 3.851 | 3.851 |
| Alanine (g) | n/a | 0.244 | 0.037 | 0.206 | n/a | 1.003 | 3.715 | n/a | 0.0 | 0.462 | 0.167 | n/a | 5.833 | 5.833 |
| Aspartic acid (g) | n/a | 0.586 | 0.056 | 0.275 | n/a | 1.921 | 6.074 | n/a | 0.0 | 1.056 | 0.55 | n/a | 10.516 | 10.516 |
| Glutamic acid (g) | n/a | 1.586 | 0.091 | 2.175 | n/a | 3.179 | 10.201 | n/a | 0.0 | 4.019 | 0.899 | n/a | 22.151 | 22.151 |
| Glycine (g) | n/a | 0.195 | 0.041 | 0.231 | n/a | 1.173 | 3.332 | n/a | 0.0 | 0.284 | 0.15 | n/a | 5.406 | 5.406 |
| Proline (g) | n/a | 0.83 | 0.031 | 0.75 | n/a | 1.309 | 2.801 | n/a | 0.0 | 1.855 | 0.183 | n/a | 7.758 | 7.758 |
| Serine (g) | n/a | 0.268 | 0.022 | 0.325 | n/a | 0.969 | 2.329 | n/a | 0.0 | 0.964 | 0.2 | n/a | 5.077 | 5.077 |
| Cholesterol (mg) | 0.0 | 24.4 | 2.514 | 0.0 | 0.0 | 0.0 | 171.003 | 0.0 | 0.0 | 69.3 | 0.0 | 0.0 | 267.218 | 267.218 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 |
| Saturated Fat (g) | 0.142 | 4.563 | 0.144 | 0.1 | 0.0 | 1.207 | 0.973 | 0.077 | 0.0 | 13.919 | 0.067 | 0.0 | 21.192 | 21.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.158 | 0.0 | n/a | n/a | n/a | 2.158 | 2.158 |
| Monounsaturated Fat (g) | 0.237 | 1.976 | 0.209 | 0.056 | 0.0 | 2.737 | 0.885 | 0.093 | 0.0 | 6.197 | 0.017 | 0.0 | 12.407 | 12.407 |
| Polyunsaturated (g) | 0.095 | 0.488 | 0.108 | 0.256 | 0.0 | 5.593 | 0.826 | 0.194 | 0.0 | 0.62 | 0.067 | 0.0 | 8.247 | 8.247 |