Chicken Pot Pie Low Cholesterol Recipe

• 2 c. cooked chicken (or possibly beef or possibly pork)
• 1 1/2 c. water
• 1/2 c. nonfat dry lowfat milk
• 3 tbsp. flour
• 1 teaspoon salt
• 1/4 teaspoon tarragon
• 1/4 teaspoon parsley
• 1/8 teaspoon pepper
• 3/4 c. sm. white onions, cooked
• Cooked carrot slices, lima beans & green peas to total 1 1/2 c. (a pkg. of mixed frzn vegetables may be used)
• One recipe for pastry crust or possibly mashed potato topping

Directions