Chicken Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pie crusts 114.5g	chicken breasts 34.61g	chicken stock 207.02g	carrots 56.07g	celery 31.15g	onion 24.75g	peas 50.25g	garlics 1.96g	butter 21.3g	flour 11.72g	chicken stock 118.3g	milk 122.0g	wine 59.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.4	7.99	2.07	0.52	0.21	0.27	2.62	0.12	0.18	1.21	1.18	3.93	0.04	n/a	n/a	23.76	95.04
Total Fat (g)	29.15	0.43	0.21	0.13	0.05	0.02	0.2	0.01	17.28	0.11	0.12	3.97	0.0	n/a	n/a	51.69	206.76
Carbohydrates (g)	58.52	0.0	0.83	5.37	0.93	2.31	6.84	0.65	0.01	8.94	0.47	5.51	1.6	n/a	n/a	92.0	368.0
Ash (g)	1.4	0.35	1.45	0.54	0.23	0.09	0.39	0.03	0.45	0.06	0.83	0.84	0.14	n/a	n/a	6.8	27.2
Calories (kcal)	509.525	38.074	14.491	22.989	4.984	9.9	38.693	2.917	152.721	42.661	8.281	73.2	48.97	n/a	n/a	967.404	3869.616
Starch (g)	51.41	n/a	n/a	0.8	0.0	0.0	2.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	54.31	217.24
Sucrose (g)	n/a	n/a	n/a	2.01	0.03	0.25	2.31	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.6	18.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	0.17	0.49	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.03	4.12
Fructose (g)	n/a	n/a	n/a	0.31	0.16	0.32	0.13	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.91	3.64
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	6.42	n/a	n/a	n/a	6.42	25.68
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	n/a	n/a	6.1	24.4
Water (g)	22.04	25.88	202.46	49.5	29.73	22.05	40.19	1.15	3.38	1.4	115.69	107.75	51.08	n/a	n/a	672.3	2689.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	2.66	0.57	1.05	2.51	0.02	0.01	0.03	0.0	6.42	0.47	n/a	n/a	13.74	54.96
Galactose (g)	n/a	n/a	n/a	0.0	0.21	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.21	0.84
Dietary Fiber (g)	2.1	0.0	0.8	1.6	0.5	0.4	2.3	0.0	0.0	0.3	0.5	0.0	0.0	n/a	n/a	8.5	34.0
Calcium (mg)	11.45	3.807	12.421	18.503	12.46	5.693	11.055	3.543	5.112	1.758	7.098	137.86	4.72	n/a	n/a	235.48	941.92
Iron (mg)	1.17	0.25	0.41	0.17	0.06	0.05	0.77	0.03	0.0	0.54	0.24	0.04	0.22	n/a	n/a	3.96	15.84
Magnesium (mg)	9.16	9.692	2.07	6.728	3.427	2.475	13.065	0.489	0.426	2.578	1.183	12.2	6.49	n/a	n/a	69.983	279.932
Phosphorus (mg)	51.525	67.841	26.912	19.625	7.476	7.178	41.205	2.995	5.112	12.658	15.378	111.02	11.8	n/a	n/a	380.723	1522.892
Potassium (mg)	83.585	88.262	165.612	179.424	80.99	36.135	76.883	7.85	5.112	12.54	94.636	174.46	58.41	n/a	n/a	1063.898	4255.592
Sodium (mg)	468.305	22.498	327.084	38.688	24.92	0.99	54.27	0.333	122.688	0.234	186.906	48.8	2.95	n/a	n/a	1298.666	5194.664
Zinc (mg)	0.23	0.28	0.14	0.13	0.04	0.04	0.41	0.02	0.02	0.08	0.08	0.49	0.08	n/a	n/a	2.05	8.2
Copper (mg)	0.057	0.014	0.062	0.028	0.012	0.01	0.06	0.006	0.0	0.016	0.035	0.012	0.006	n/a	n/a	0.32	1.28
Manganese (mg)	0.206	0.007	0.104	0.078	0.031	0.032	0.171	0.033	0.0	0.08	0.059	0.0	0.071	n/a	n/a	0.872	3.488
Selenium (mcg)	4.6	6.2	0.0	0.1	0.1	0.1	1.0	0.3	0.2	4.0	0.0	4.5	0.1	n/a	n/a	21.1	84.4
Vitamin A, IU (IU)	n/a	7.269	0.0	9367.054	139.864	0.495	1034.145	0.176	532.287	0.0	0.0	124.44	0.0	n/a	n/a	11205.73	44822.92
Retinol (mcg)	n/a	2.077	0.0	0.0	0.0	0.0	0.0	0.0	142.923	0.0	0.0	34.16	0.0	n/a	n/a	179.16	716.64
Vitamin A, RAE (mcg_RAE)	n/a	2.077	0.0	468.185	6.853	0.0	51.758	0.0	145.692	0.0	0.0	34.16	0.0	n/a	n/a	708.724	2834.896
Beta Carotene (mcg)	n/a	0.0	0.0	4645.4	84.105	0.248	615.563	0.098	33.654	0.0	0.0	6.1	0.0	n/a	n/a	5385.166	21540.664
Vitamin E (mg)	0.06	0.04	0.0	0.37	0.08	0.0	0.01	0.0	0.49	0.01	0.0	0.07	0.0	n/a	n/a	1.15	4.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.928	n/a	n/a	48.8	n/a	n/a	n/a	60.728	242.912
Lycopene (mcg)	n/a	0.0	0.0	0.561	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.561	2.244
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	143.539	88.155	0.99	1181.88	0.313	0.0	2.11	0.0	0.0	0.0	n/a	n/a	1416.987	5667.948
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.16	0.01	n/a	0.0	0.0	0.0	0.38	n/a	0.0	0.04	n/a	0.01	n/a	n/a	n/a	0.61	2.44
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	n/a	0.4	14.5	3.3	1.0	1.8	9.0	0.6	0.0	0.0	8.3	0.0	0.0	n/a	n/a	38.9	155.6
Thiamin (mg)	0.08	0.024	0.0	0.039	0.006	0.012	0.131	0.004	0.002	0.093	0.0	0.049	0.006	n/a	n/a	0.446	1.784
Riboflavin (mg)	0.057	0.031	0.021	0.034	0.019	0.007	0.05	0.002	0.006	0.057	0.012	0.22	0.012	n/a	n/a	0.528	2.112
Niacin (mg)	1.317	3.873	1.056	0.549	0.1	0.03	0.864	0.014	0.009	0.691	0.603	0.134	0.1	n/a	n/a	9.34	37.36
Pantothenic acid (mg)	0.355	0.284	0.021	0.151	0.078	0.03	0.276	0.012	0.023	0.052	0.012	0.439	0.024	n/a	n/a	1.756	7.024
Vitamin B-6 (mg)	0.023	0.19	0.021	0.078	0.022	0.03	0.04	0.024	0.0	0.005	0.012	0.049	0.03	n/a	n/a	0.523	2.092
Folate (mcg)	28.625	1.385	0.0	10.653	11.214	4.703	26.633	0.059	0.639	21.448	0.0	6.1	0.59	n/a	n/a	112.047	448.188
Vitamin B-12 (mcg)	0.0	0.13	0.08	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.05	0.54	0.0	n/a	n/a	0.83	3.32
Choline (mg)	n/a	25.4	n/a	4.9	1.9	1.5	13.6	0.5	4.0	1.2	n/a	17.4	3.0	n/a	n/a	73.4	293.6
Folic acid (mcg)	20.61	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.049	0.0	0.0	0.0	n/a	n/a	38.659	154.636
Tryptophan (g)	0.034	0.093	n/a	0.006	0.003	0.002	0.02	0.001	0.002	0.015	n/a	0.098	n/a	n/a	n/a	0.275	1.1
Threonine (g)	0.057	0.339	n/a	0.107	0.006	0.005	0.101	0.003	0.009	0.033	n/a	0.171	n/a	n/a	n/a	0.83	3.32
Isoleucine (g)	0.115	0.422	n/a	0.045	0.006	0.002	0.095	0.004	0.011	0.042	n/a	0.207	n/a	n/a	n/a	0.95	3.8
Leucine (g)	0.218	0.599	n/a	0.056	0.009	0.007	0.156	0.006	0.017	0.083	n/a	0.329	n/a	n/a	n/a	1.481	5.924
Lysine (g)	0.092	0.678	n/a	0.056	0.009	0.01	0.156	0.005	0.015	0.027	n/a	0.171	n/a	n/a	n/a	1.219	4.876
Methionine (g)	0.046	0.222	n/a	0.011	0.003	0.0	0.04	0.002	0.004	0.021	n/a	0.098	n/a	n/a	n/a	0.446	1.784
Cystine (g)	0.046	0.104	n/a	0.045	0.0	0.0	0.015	0.001	0.002	0.026	n/a	0.024	n/a	n/a	n/a	0.263	1.052
Phenylalanine (g)	0.137	0.318	n/a	0.034	0.006	0.007	0.095	0.004	0.009	0.061	n/a	0.183	n/a	n/a	n/a	0.855	3.42
Tyrosine (g)	0.057	0.27	n/a	0.022	0.003	0.002	0.055	0.002	0.009	0.036	n/a	0.183	n/a	n/a	n/a	0.64	2.56
Valine (g)	0.149	0.398	n/a	0.039	0.009	0.005	0.116	0.006	0.013	0.049	n/a	0.232	n/a	n/a	n/a	1.015	4.06
Arginine (g)	0.103	0.481	n/a	0.05	0.006	0.025	0.206	0.012	0.006	0.049	n/a	0.098	n/a	n/a	n/a	1.037	4.148
Histidine (g)	0.057	0.249	n/a	0.022	0.003	0.002	0.05	0.002	0.004	0.027	n/a	0.098	n/a	n/a	n/a	0.516	2.064
Alanine (g)	0.103	0.436	n/a	0.062	0.006	0.005	0.116	0.003	0.006	0.039	n/a	0.122	n/a	n/a	n/a	0.897	3.588
Aspartic acid (g)	0.16	0.713	n/a	0.107	0.037	0.022	0.241	0.01	0.013	0.052	n/a	0.293	n/a	n/a	n/a	1.647	6.588
Glutamic acid (g)	1.053	1.198	n/a	0.207	0.028	0.064	0.357	0.016	0.038	0.408	n/a	0.793	n/a	n/a	n/a	4.163	16.652
Glycine (g)	0.126	0.391	n/a	0.028	0.006	0.007	0.09	0.004	0.004	0.043	n/a	0.098	n/a	n/a	n/a	0.798	3.192
Proline (g)	0.435	0.329	n/a	0.028	0.006	0.002	0.085	0.002	0.017	0.141	n/a	0.415	n/a	n/a	n/a	1.461	5.844
Serine (g)	0.149	0.273	n/a	0.028	0.006	0.005	0.085	0.004	0.011	0.061	n/a	0.134	n/a	n/a	n/a	0.756	3.024
Cholesterol (mg)	n/a	20.075	0.0	0.0	0.0	0.0	0.0	0.0	45.795	0.0	0.0	12.2	0.0	n/a	n/a	78.07	312.28
Trans Fat (g)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Saturated Fat (g)	10.992	0.114	0.062	0.022	0.012	0.01	0.035	0.002	10.942	0.019	0.035	2.281	0.0	n/a	n/a	24.528	98.112
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.869	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.582	22.328
Monounsaturated Fat (g)	11.69	0.104	0.104	0.006	0.009	0.002	0.015	0.0	4.477	0.011	0.059	0.988	0.0	n/a	n/a	17.466	69.864
Polyunsaturated (g)	3.767	0.097	0.041	0.067	0.025	0.005	0.09	0.005	0.648	0.048	0.024	0.244	0.0	n/a	n/a	5.061	20.244