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Chicken Pea Pod Salad Recipe

Name: Chicken Pea Pod Salad
Ingredients: 3/4 c. pasta rings, cooked & liquid removed; 2 chicken breasts, cut & torn into bite size pcs; 1 teaspoon chopped garlic; 2 teaspoon soy sauce; 1/3 pound pea pods, blanched; 1/2 c. green onions, sliced; 1/2 c. light mayonnaise; 3 teaspoon soy sauce; 1/2 teaspoon salt; 1/4 teaspoon pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.05 view details

3/4 c. pasta rings, cooked & liquid removed
2 chicken breasts, cut & torn into bite size pcs
1 teaspoon chopped garlic
2 teaspoon soy sauce
1/3 pound pea pods, blanched
1/2 c. green onions, sliced
1/2 c. light mayonnaise
3 teaspoon soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Mix mayonnaise, soy sauce (3 tsp.), salt and pepper. Add in to rest of ingredients. Chill at least 4 hrs.
Excellent luncheon salad. May add in cashews for special touch.

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Amount Per Serving	%DV
Serving Size 118g
Recipe makes 6 servings
Calories 340
Calories from Fat 180	53%
Total Fat 20.29g	25%
Saturated Fat 3.48g	14%
Trans Fat 0.06g
Cholesterol 30mg	10%
Sodium 572mg	24%
Potassium 229mg	7%
Total Carbs 24.64g	7%
Dietary Fiber 1.7g	6%
Sugars 1.66g	1%
Protein 14.51g	23%

Chicken Pea Pod Salad Recipe

Ingredients