Chicken Orzo Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper, to taste
parmesan cheese rind
parmesan cheese and crusty bread, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		carrots
27.15g 		celery
17.8g 		pepper
0.0g 		salt
0.0g 		olive oil
4.5g 		wine
19.67g 		chicken stock
236.59g 		chicken breast
90.72g 		orzo
59.15g 		parsley
2.38g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.25 0.12 n/a n/a 0.0 0.01 2.37 18.91 7.71 0.07 n/a 29.7 178.2
Total Fat (g) 0.02 0.07 0.03 n/a n/a 4.5 0.0 0.24 8.39 0.89 0.02 n/a 14.16 84.96
Carbohydrates (g) 2.1 2.6 0.53 n/a n/a 0.0 0.53 0.95 0.0 44.16 0.15 n/a 51.03 306.18
Ash (g) 0.08 0.26 0.13 n/a n/a 0.0 0.05 1.66 0.92 0.52 0.05 n/a 3.67 22.02
Calories (kcal) 9.0 11.129 2.848 n/a n/a 39.78 16.323 16.561 156.036 219.434 0.855 n/a 471.967 2831.802
Starch (g) 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a 36.94 n/a n/a 37.33 223.98
Sucrose (g) 0.22 0.97 0.02 n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 1.5 9.0
Glucose (dextrose) (g) 0.44 0.16 0.1 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.77 4.62
Fructose (g) 0.29 0.15 0.09 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.6 3.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.16 n/a n/a 1.16 6.96
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 0.0 0.0 n/a 2.0 12.0
Water (g) 20.05 23.97 16.99 n/a n/a 0.0 17.03 231.38 63.01 5.86 2.08 n/a 380.37 2282.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 1.29 0.33 n/a n/a 0.0 0.16 0.0 0.0 1.58 0.02 n/a 4.32 25.92
Galactose (g) 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.4 0.8 0.3 n/a n/a 0.0 0.0 0.9 0.0 1.9 0.1 n/a 4.3 25.8
Calcium (mg) 5.175 8.958 7.12 n/a n/a 0.045 1.573 14.195 9.979 12.421 3.278 n/a 62.744 376.464
Iron (mg) 0.05 0.08 0.04 n/a n/a 0.03 0.07 0.47 0.67 1.95 0.15 n/a 3.51 21.06
Magnesium (mg) 2.25 3.257 1.958 n/a n/a 0.0 2.163 2.366 22.68 31.348 1.188 n/a 67.21 403.26
Phosphorus (mg) 6.525 9.501 4.272 n/a n/a 0.0 3.933 30.756 157.85 111.787 1.378 n/a 326.003 1956.018
Potassium (mg) 32.85 86.864 46.28 n/a n/a 0.045 19.47 189.271 199.581 131.897 13.158 n/a 719.415 4316.49
Sodium (mg) 0.9 18.73 14.24 n/a n/a 0.09 0.983 373.81 57.153 3.549 1.33 n/a 470.785 2824.71
Zinc (mg) 0.04 0.07 0.02 n/a n/a 0.0 0.03 0.17 0.73 0.83 0.03 n/a 1.9 11.4
Copper (mg) 0.009 0.014 0.007 n/a n/a 0.0 0.002 0.071 0.036 0.172 0.004 n/a 0.314 1.884
Manganese (mg) 0.029 0.038 0.018 n/a n/a 0.0 0.024 0.118 0.018 0.544 0.004 n/a 0.793 4.758
Selenium (mcg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 15.1 37.4 0.0 n/a 52.7 316.2
Vitamin A, IU (IU) 0.45 4534.844 79.922 n/a n/a 0.0 0.0 0.0 75.296 0.0 200.07 n/a 4890.582 29343.492
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 21.772 0.0 0.0 n/a 21.772 130.632
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 n/a n/a 0.0 0.0 0.0 22.68 0.0 9.999 n/a 263.255 1579.53
Beta Carotene (mcg) 0.225 2248.963 48.06 n/a n/a 0.0 0.0 0.0 0.0 0.0 120.033 n/a 2417.281 14503.686
Vitamin E (mg) 0.0 0.18 0.05 n/a n/a 0.65 0.0 0.0 0.28 0.07 0.02 n/a 1.24 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 0.9 69.491 50.374 n/a n/a 0.0 0.0 0.0 0.0 10.646 132.074 n/a 263.485 1580.91
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a 0.03 0.52 0.01 n/a 0.6 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 1.6 0.6 n/a n/a 0.0 0.0 16.6 0.0 0.0 3.2 n/a 23.5 141.0
Thiamin (mg) 0.011 0.019 0.004 n/a n/a 0.0 0.002 0.0 0.054 0.526 0.002 n/a 0.619 3.714
Riboflavin (mg) 0.007 0.016 0.011 n/a n/a 0.0 0.004 0.024 0.082 0.237 0.002 n/a 0.382 2.292
Niacin (mg) 0.027 0.266 0.057 n/a n/a 0.0 0.033 1.207 8.99 4.247 0.031 n/a 14.858 89.148
Pantothenic acid (mg) 0.027 0.073 0.045 n/a n/a 0.0 0.008 0.024 0.726 0.254 0.01 n/a 1.166 6.996
Vitamin B-6 (mg) 0.027 0.038 0.012 n/a n/a 0.0 0.01 0.024 0.481 0.083 0.002 n/a 0.677 4.062
Folate (mcg) 4.275 5.158 6.408 n/a n/a 0.0 0.197 0.0 3.629 140.178 3.61 n/a 163.454 980.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.09 0.31 0.0 0.0 n/a 0.4 2.4
Choline (mg) 1.4 2.4 1.1 n/a n/a 0.0 1.0 n/a 60.9 8.9 0.3 n/a 76.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 129.531 0.0 n/a 129.531 777.186
Tryptophan (g) 0.002 0.003 0.002 n/a n/a 0.0 n/a n/a 0.218 0.112 0.001 n/a 0.338 2.028
Threonine (g) 0.005 0.052 0.004 n/a n/a 0.0 n/a n/a 0.789 0.272 0.003 n/a 1.124 6.744
Isoleucine (g) 0.002 0.022 0.004 n/a n/a 0.0 n/a n/a 0.962 0.302 0.003 n/a 1.294 7.764
Leucine (g) 0.007 0.027 0.005 n/a n/a 0.0 n/a n/a 1.388 0.586 0.005 n/a 2.018 12.108
Lysine (g) 0.009 0.027 0.005 n/a n/a 0.0 n/a n/a 1.569 0.177 0.004 n/a 1.793 10.758
Methionine (g) 0.0 0.005 0.002 n/a n/a 0.0 n/a n/a 0.508 0.089 0.001 n/a 0.605 3.63
Cystine (g) 0.0 0.022 0.0 n/a n/a 0.0 n/a n/a 0.245 0.154 0.0 n/a 0.421 2.526
Phenylalanine (g) 0.007 0.016 0.004 n/a n/a 0.0 n/a n/a 0.744 0.396 0.004 n/a 1.17 7.02
Tyrosine (g) 0.002 0.011 0.002 n/a n/a 0.0 n/a n/a 0.617 0.142 0.002 n/a 0.776 4.656
Valine (g) 0.005 0.019 0.005 n/a n/a 0.0 n/a n/a 0.925 0.349 0.004 n/a 1.307 7.842
Arginine (g) 0.023 0.024 0.004 n/a n/a 0.0 n/a n/a 1.17 0.278 0.003 n/a 1.502 9.012
Histidine (g) 0.002 0.011 0.002 n/a n/a 0.0 n/a n/a 0.572 0.177 0.001 n/a 0.765 4.59
Alanine (g) 0.005 0.03 0.004 n/a n/a 0.0 n/a n/a 1.08 0.26 0.005 n/a 1.382 8.292
Aspartic acid (g) 0.02 0.052 0.021 n/a n/a 0.0 n/a n/a 1.687 0.367 0.007 n/a 2.154 12.924
Glutamic acid (g) 0.059 0.1 0.016 n/a n/a 0.0 n/a n/a 2.794 2.721 0.006 n/a 5.696 34.176
Glycine (g) 0.007 0.014 0.004 n/a n/a 0.0 n/a n/a 1.116 0.26 0.004 n/a 1.404 8.424
Proline (g) 0.002 0.014 0.004 n/a n/a 0.0 n/a n/a 0.862 0.929 0.005 n/a 1.815 10.89
Serine (g) 0.005 0.014 0.004 n/a n/a 0.0 n/a n/a 0.662 0.367 0.003 n/a 1.054 6.324
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 58.06 0.0 0.0 n/a 58.06 348.36
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.109 0.0 n/a n/a 0.109 0.654
Saturated Fat (g) 0.009 0.011 0.007 n/a n/a 0.621 0.0 0.071 2.413 0.166 0.003 n/a 3.301 19.806
Phytosterols (mg) 3.375 n/a 1.068 n/a n/a 9.945 n/a n/a n/a n/a 0.119 n/a 14.507 87.042
Monounsaturated Fat (g) 0.002 0.003 0.005 n/a n/a 3.283 0.0 0.118 3.465 0.101 0.007 n/a 6.985 41.91
Polyunsaturated (g) 0.005 0.033 0.014 n/a n/a 0.473 0.0 0.047 1.778 0.331 0.003 n/a 2.684 16.104
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