Chicken Maque Choux 2 Recipe

Name: Chicken Maque Choux 2
Ingredients: 18 x Young tender corn; 1 x Large spring chicken; 1 x Large onion, finely minced; 1/2 x Bell pepper, minced; 1 x Large tomato, small pcs; 1 tsp Salt; 1 tsp Sugar; 1 x Black pepper; 2 Tbsp. Veg. oil; 1 x Lowfat milk, if needed

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.94 view details

18 x Young tender corn
1 x Large spring chicken
1 x Large onion, finely minced
1/2 x Bell pepper, minced
1 x Large tomato, small pcs
1 tsp Salt
1 tsp Sugar
1 x Black pepper
2 Tbsp. Veg. oil
1 x Lowfat milk, if needed

Directions

Cut corn off cob, and then scrape ears with back of knife to obtain milky pulp in a heavy iron pot, brown the chicken in oil a few pcs at a time, till all sides are done. Add in corn, onions and the rest of the ingredients to the pot. Stir mix frequently while cooking over low flame for 30 min. If mix is too dry, add in a small amount of lowfat milk. Will serve four.

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Amount Per Serving	%DV
Serving Size 242g
Recipe makes 4 servings
Calories 213
Calories from Fat 76	36%
Total Fat 8.66g	11%
Saturated Fat 0.8g	3%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 607mg	25%
Potassium 563mg	16%
Total Carbs 34.12g	9%
Dietary Fiber 5.2g	17%
Sugars 8.56g	6%
Protein 5.54g	9%

Chicken Maque Choux 2 Recipe

Ingredients