Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Liver, Gizzard and Quail Eggs with Green Peas Total time 1 hour 25 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gizzard
99.0g 		quail eggs
8.28g 		chicken liver
0.0g 		chicken gizzard
500.0g 		Total Per Serving Total for Recipe
Protein (g) 18.95 1.08 n/a 88.3 108.33 108.33
Total Fat (g) 4.53 0.92 n/a 10.3 15.75 15.75
Carbohydrates (g) 0.0 0.03 n/a 0.0 0.03 0.03
Ash (g) 0.99 0.09 n/a 4.75 5.83 5.83
Calories (kcal) 116.82 13.082 n/a 470.0 599.902 599.902
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 75.42 6.16 n/a 396.65 478.22 478.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.0 0.03 0.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 5.94 5.299 n/a 55.0 66.239 66.239
Iron (mg) 4.27 0.3 n/a 12.45 17.02 17.02
Magnesium (mg) 15.84 1.076 n/a 75.0 91.916 91.916
Phosphorus (mg) 138.6 18.713 n/a 740.0 897.313 897.313
Potassium (mg) 318.78 10.93 n/a 1185.0 1514.71 1514.71
Sodium (mg) 71.28 11.675 n/a 345.0 427.955 427.955
Zinc (mg) 2.83 0.12 n/a 13.6 16.55 16.55
Copper (mg) 0.109 0.005 n/a 0.6 0.714 0.714
Manganese (mg) 0.05 0.003 n/a 0.3 0.353 0.353
Selenium (mcg) 28.9 2.6 n/a 127.5 159.1 159.1
Vitamin A, IU (IU) 0.0 44.96 n/a 320.0 364.96 364.96
Retinol (mcg) 0.0 12.834 n/a 95.0 107.834 107.834
Vitamin A, RAE (mcg_RAE) 0.0 12.917 n/a 95.0 107.917 107.917
Beta Carotene (mcg) 0.0 0.911 n/a 0.0 0.911 0.911
Vitamin E (mg) 0.05 0.09 n/a 1.65 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 30.553 n/a 0.0 30.553 30.553
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.75 0.81 0.81
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.0 n/a 18.5 24.6 24.6
Thiamin (mg) 0.04 0.011 n/a 0.15 0.2 0.2
Riboflavin (mg) 0.178 0.065 n/a 1.15 1.394 1.394
Niacin (mg) 4.732 0.012 n/a 18.4 23.145 23.145
Pantothenic acid (mg) 0.901 0.146 n/a 3.15 4.197 4.197
Vitamin B-6 (mg) 0.119 0.012 n/a 0.55 0.681 0.681
Folate (mcg) 5.94 5.465 n/a 25.0 36.405 36.405
Vitamin B-12 (mcg) 6.79 0.13 n/a 6.05 12.97 12.97
Choline (mg) 88.8 21.8 n/a n/a 110.6 110.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a n/a 0.017 0.017
Threonine (g) n/a 0.053 n/a n/a 0.053 0.053
Isoleucine (g) n/a 0.068 n/a n/a 0.068 0.068
Leucine (g) n/a 0.095 n/a n/a 0.095 0.095
Lysine (g) n/a 0.073 n/a n/a 0.073 0.073
Methionine (g) n/a 0.035 n/a n/a 0.035 0.035
Cystine (g) n/a 0.026 n/a n/a 0.026 0.026
Phenylalanine (g) n/a 0.061 n/a n/a 0.061 0.061
Tyrosine (g) n/a 0.045 n/a n/a 0.045 0.045
Valine (g) n/a 0.078 n/a n/a 0.078 0.078
Arginine (g) n/a 0.07 n/a n/a 0.07 0.07
Histidine (g) n/a 0.026 n/a n/a 0.026 0.026
Alanine (g) n/a 0.063 n/a n/a 0.063 0.063
Aspartic acid (g) n/a 0.107 n/a n/a 0.107 0.107
Glutamic acid (g) n/a 0.137 n/a n/a 0.137 0.137
Glycine (g) n/a 0.036 n/a n/a 0.036 0.036
Proline (g) n/a 0.043 n/a n/a 0.043 0.043
Serine (g) n/a 0.082 n/a n/a 0.082 0.082
Cholesterol (mg) 195.03 69.883 n/a 1200.0 1464.913 1464.913
Trans Fat (g) 0.0 n/a n/a 0.3 0.3 0.3
Saturated Fat (g) 1.297 0.295 n/a 2.65 4.242 4.242
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.574 0.358 n/a 2.55 4.482 4.482
Polyunsaturated (g) 0.772 0.109 n/a 1.8 2.681 2.681
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