Chicken Hymettus Salad Recipe

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Servings: 4

Ingredients

Cost per serving $0.44 view details
  • 4 x skinned and boned chicken breasts Zest and juice of 3 limes or possibly 2 lemons Good healthy pinch of turmeric
  • 25 gm butter
  • 4 Tbsp. extra virgin olive oil
  • 2 Tbsp. runny honey
  • 2 tsp fresh thyme or possibly 1 tsp dry
  • 2 tsp fresh mint of 1 tsp dry Salt and grnd black pepper
  • 25 gm flaked almonds Lots of crisp salad leaves, (e.g. Exofic, Mesclun, Barbeque)

Directions

  1. Thinly slice the chicken breasts and pour over the lime juice and zest.
  2. Marinate overnight. Turn occasionally.
  3. Heat the butter in a saute/fry pan, add in 2 Tbsp. of extra virgin olive oil and saute/fry the chicken slices over a high heat.
  4. When almost cooked, add in the turmeric, thyme, mint, seasoning and honey.
  5. Simmer for 1 minute.
  6. Allow to cold slightly. Scatter over the salad leaves.
  7. Mix together the remainder of the lime juice and extra virgin olive oil and drizzle over the salad.
  8. Dress with toasted almonds.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 4 servings
Calories 179  
Calories from Fat 174 97%
Total Fat 19.81g 25%
Saturated Fat 5.17g 21%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 36mg 2%
Potassium 21mg 1%
Total Carbs 0.61g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g 0%
Protein 0.6g 1%
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