Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 boneless-skinless chicken breasts
8 thin slices ham (I use pressed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		swiss cheese
56.0g 		cream of chicken soup
31.5g 		cream
28.75g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.08 0.75 0.6 0.02 16.45 65.8
Total Fat (g) n/a 15.57 1.82 5.67 0.0 23.06 92.24
Carbohydrates (g) n/a 3.01 2.26 0.83 0.8 6.9 27.6
Ash (g) n/a 1.55 0.61 0.24 0.07 2.48 9.92
Calories (kcal) n/a 212.8 28.35 55.488 24.485 321.123 1284.492
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.27 n/a 0.0 n/a 0.27 1.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.03 n/a 1.01 n/a 1.04 4.16
Maltose (g) n/a 0.35 n/a 0.0 n/a 0.35 1.4
Alcohol (g) n/a 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) n/a 20.79 26.07 21.41 25.54 93.8 375.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.74 0.17 1.01 0.23 2.15 8.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 442.96 4.41 31.625 2.36 481.355 1925.42
Iron (mg) n/a 0.11 0.33 0.05 0.11 0.6 2.4
Magnesium (mg) n/a 21.28 1.26 2.875 3.245 28.66 114.64
Phosphorus (mg) n/a 317.52 9.765 33.063 5.9 366.248 1464.992
Potassium (mg) n/a 43.12 15.435 40.538 29.205 128.298 513.192
Sodium (mg) n/a 107.52 206.325 23.0 1.475 338.32 1353.28
Zinc (mg) n/a 2.44 0.09 0.11 0.04 2.68 10.72
Copper (mg) n/a 0.022 0.041 0.006 0.003 0.072 0.288
Manganese (mg) n/a 0.006 0.022 0.003 0.035 0.066 0.264
Selenium (mcg) n/a 10.2 0.6 0.7 0.1 11.6 46.4
Vitamin A, IU (IU) n/a 464.8 57.33 165.6 0.0 687.73 2750.92
Retinol (mcg) n/a 119.84 12.915 46.0 0.0 178.755 715.02
Vitamin A, RAE (mcg_RAE) n/a 123.2 13.545 46.575 0.0 183.32 733.28
Beta Carotene (mcg) n/a 39.2 8.82 7.475 0.0 55.495 221.98
Vitamin E (mg) n/a 0.21 0.17 0.13 0.0 0.51 2.04
Vitamin D (IU) n/a 24.64 n/a n/a n/a 24.64 98.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.315 0.0 0.0 0.315 1.26
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.3 0.0 0.3 1.2
Thiamin (mg) n/a 0.034 0.003 0.012 0.003 0.051 0.204
Riboflavin (mg) n/a 0.168 0.016 0.049 0.006 0.239 0.956
Niacin (mg) n/a 0.05 0.123 0.032 0.05 0.255 1.02
Pantothenic acid (mg) n/a 0.241 0.06 0.098 0.012 0.41 1.64
Vitamin B-6 (mg) n/a 0.045 0.0 0.017 0.015 0.077 0.308
Folate (mcg) n/a 3.36 0.63 2.013 0.295 6.298 25.192
Vitamin B-12 (mcg) n/a 1.87 0.0 0.08 0.0 1.95 7.8
Choline (mg) n/a 8.7 3.2 5.5 1.5 18.9 75.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.224 0.009 0.012 n/a 0.245 0.98
Threonine (g) n/a 0.582 0.032 0.035 n/a 0.648 2.592
Isoleucine (g) n/a 0.862 0.044 0.04 n/a 0.947 3.788
Leucine (g) n/a 1.658 0.066 0.078 n/a 1.801 7.204
Lysine (g) n/a 1.45 0.054 0.066 n/a 1.57 6.28
Methionine (g) n/a 0.437 0.019 0.02 n/a 0.476 1.904
Cystine (g) n/a 0.162 0.013 0.009 n/a 0.184 0.736
Phenylalanine (g) n/a 0.93 0.038 0.037 n/a 1.005 4.02
Tyrosine (g) n/a 0.946 0.028 0.037 n/a 1.012 4.048
Valine (g) n/a 1.198 0.044 0.049 n/a 1.291 5.164
Arginine (g) n/a 0.521 0.041 0.029 n/a 0.591 2.364
Histidine (g) n/a 0.599 0.022 0.023 n/a 0.644 2.576
Alanine (g) n/a 0.51 0.038 0.029 n/a 0.576 2.304
Aspartic acid (g) n/a 0.879 0.06 0.063 n/a 1.002 4.008
Glutamic acid (g) n/a 3.192 0.195 0.164 n/a 3.551 14.204
Glycine (g) n/a 0.286 0.035 0.017 n/a 0.338 1.352
Proline (g) n/a 2.066 0.066 0.075 n/a 2.207 8.828
Serine (g) n/a 0.918 0.038 0.046 n/a 1.002 4.008
Cholesterol (mg) n/a 51.52 2.52 14.95 0.0 68.99 275.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.957 0.504 3.309 0.0 13.77 55.08
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.071 0.646 1.458 0.0 6.175 24.7
Polyunsaturated (g) n/a 0.543 0.331 0.242 0.0 1.115 4.46
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