Chicken Fried Steak With Cream Gravy Recipe

Name: Chicken Fried Steak With Cream Gravy
Ingredients: 1 pound beef top round steak, cut about 1/2 inch thick; Flour; 3 tbsp. salad oil; 1/2 c. water; 1 c. lowfat milk; 1 teaspoon salt; 1/8 teaspoon pepper; 3 c. warm, mashed potatoes

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.64 view details

1 pound beef top round steak, cut about 1/2 inch thick
Flour
3 tbsp. salad oil
1/2 c. water
1 c. lowfat milk
1 teaspoon salt
1/8 teaspoon pepper
3 c. warm, mashed potatoes

Directions

On cutting board, coat steak with about 3 Tbsp. flour. With meat mallet or possibly dull edge of knife, lb. both sides of meat well. Cut into 4 pcs. In skillet over medium heat, fry steaks in warm oil 3 to 5 min each side till well browned. Remove and keep hot. Mix water with flour (use flour left from meat - more if needed - 2 Tbsp.). Gradually stir in flour mix to drippings in skillet, stirring and scraping bottom of pan. Stir in lowfat milk, salt, and pepper. Stir constantly till thickened. Serve meat and gravy with mashed potatoes. Serves 4.

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Amount Per Serving	%DV
Serving Size 215g
Recipe makes 4 servings
Calories 304
Calories from Fat 176	58%
Total Fat 19.71g	25%
Saturated Fat 5.63g	23%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 677mg	28%
Potassium 488mg	14%
Total Carbs 3.09g	1%
Dietary Fiber 0.0g	0%
Sugars 3.17g	2%
Protein 27.08g	43%

Chicken Fried Steak With Cream Gravy Recipe

Ingredients