Chicken Fricot Recipe

Name: Chicken Fricot
Ingredients: 1 x 5 lb chicken,cubed; 1/4 lb Salt pork; 2 med Onions,diced; 1/2 tsp Oregano Salt Pepper; 1 c. Cool Water; 4 med Potatoes,diced; 1/4 c. Flour; 2 med Carrots,diced (optional); 8 c. Boiling water

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.00 view details

1 x 5 lb chicken,cubed
1/4 lb Salt pork
2 med Onions,diced
1/2 tsp Oregano Salt Pepper
1 c. Cool Water
4 med Potatoes,diced
1/4 c. Flour
2 med Carrots,diced (optional)
8 c. Boiling water

Directions

Cube salt pork and cut chicken into cubes.Fry pork till golden brown,set aside. Add in chicken and fry till brown.Put everything into a large pot and cook till meat is tender.Blend flour and cool water and add in to the fricot to thicken it.Summer savory may be also added for extra flavour.

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Amount Per Serving	%DV
Serving Size 595g
Recipe makes 8 servings
Calories 612
Calories from Fat 366	60%
Total Fat 40.61g	51%
Saturated Fat 12.52g	50%
Trans Fat 0.0g
Cholesterol 157mg	52%
Sodium 363mg	15%
Potassium 794mg	23%
Total Carbs 20.55g	5%
Dietary Fiber 2.7g	9%
Sugars 2.33g	2%
Protein 38.99g	62%

Chicken Fricot Recipe

Ingredients