Chicken Florentine (Quick) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 51.41g	spinach 47.33g	garlic 3.7g	bacon 37.8g	bread crumbs 0.0g	garlic 8.22g	Total Per Serving	Total for Recipe
Protein (g)	9.56	1.72	0.24	4.38	n/a	0.52	16.42	98.52
Total Fat (g)	7.74	0.27	0.02	17.03	n/a	0.04	25.1	150.6
Carbohydrates (g)	0.0	1.99	1.22	0.25	n/a	2.72	6.18	37.08
Ash (g)	0.41	0.68	0.06	0.95	n/a	0.12	2.21	13.26
Calories (kcal)	110.525	13.727	5.509	173.124	n/a	12.25	315.135	1890.81
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.66
Fructose (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.54
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	33.92	42.68	2.17	15.2	n/a	4.82	98.78	592.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.31	0.04	0.0	n/a	0.08	0.43	2.58
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.1	0.0	n/a	0.2	1.6	9.6
Calcium (mg)	5.655	61.06	6.692	2.268	n/a	14.881	90.556	543.336
Iron (mg)	0.46	0.89	0.06	0.18	n/a	0.14	1.74	10.44
Magnesium (mg)	10.281	35.5	0.924	4.536	n/a	2.055	53.297	319.782
Phosphorus (mg)	75.568	23.193	5.657	71.064	n/a	12.579	188.061	1128.366
Potassium (mg)	97.159	163.773	14.827	78.624	n/a	32.968	387.352	2324.112
Sodium (mg)	35.985	35.027	0.629	314.874	n/a	1.398	387.912	2327.472
Zinc (mg)	0.67	0.27	0.04	0.44	n/a	0.1	1.52	9.12
Copper (mg)	0.026	0.066	0.011	0.026	n/a	0.025	0.154	0.924
Manganese (mg)	0.01	0.331	0.062	0.008	n/a	0.137	0.548	3.288
Selenium (mcg)	7.4	2.8	0.5	7.6	n/a	1.2	19.6	117.6
Vitamin A, IU (IU)	71.97	5550.307	0.333	13.986	n/a	0.74	5637.335	33824.01
Retinol (mcg)	21.077	0.0	0.0	4.158	n/a	0.0	25.235	151.41
Vitamin A, RAE (mcg_RAE)	21.591	277.373	0.0	4.158	n/a	0.0	303.122	1818.732
Beta Carotene (mcg)	0.0	3329.9	0.185	0.0	n/a	0.411	3330.496	19982.976
Vitamin E (mg)	0.15	1.37	0.0	0.1	n/a	0.01	1.64	9.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5988.14	0.592	0.0	n/a	1.315	5990.047	35940.282
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.03	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	2.6	1.2	0.0	n/a	2.6	7.1	42.6
Thiamin (mg)	0.031	0.043	0.007	0.106	n/a	0.016	0.203	1.218
Riboflavin (mg)	0.062	0.104	0.004	0.042	n/a	0.009	0.221	1.326
Niacin (mg)	3.496	0.241	0.026	1.448	n/a	0.058	5.268	31.608
Pantothenic acid (mg)	0.468	0.043	0.022	0.197	n/a	0.049	0.778	4.668
Vitamin B-6 (mg)	0.18	0.08	0.046	0.079	n/a	0.102	0.488	2.928
Folate (mcg)	3.084	68.633	0.111	0.756	n/a	0.247	72.831	436.986
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.26	n/a	0.0	0.42	2.52
Choline (mg)	30.7	10.5	0.9	17.6	n/a	1.9	61.5	369.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.108	0.047	0.003	0.038	n/a	0.006	0.201	1.206
Threonine (g)	0.396	0.104	0.006	0.17	n/a	0.013	0.689	4.134
Isoleucine (g)	0.473	0.062	0.008	0.204	n/a	0.018	0.765	4.59
Leucine (g)	0.694	0.095	0.011	0.34	n/a	0.025	1.166	6.996
Lysine (g)	0.776	0.118	0.01	0.363	n/a	0.022	1.29	7.74
Methionine (g)	0.252	0.024	0.003	0.098	n/a	0.007	0.383	2.298
Cystine (g)	0.129	0.014	0.003	0.049	n/a	0.006	0.2	1.2
Phenylalanine (g)	0.37	0.099	0.007	0.174	n/a	0.015	0.665	3.99
Tyrosine (g)	0.308	0.104	0.003	0.136	n/a	0.007	0.558	3.348
Valine (g)	0.463	0.085	0.011	0.234	n/a	0.024	0.817	4.902
Arginine (g)	0.601	0.227	0.023	0.284	n/a	0.052	1.187	7.122
Histidine (g)	0.278	0.024	0.004	0.166	n/a	0.009	0.481	2.886
Alanine (g)	0.56	0.104	0.005	0.28	n/a	0.011	0.96	5.76
Aspartic acid (g)	0.853	0.204	0.018	0.412	n/a	0.04	1.527	9.162
Glutamic acid (g)	1.393	0.241	0.03	0.646	n/a	0.067	2.377	14.262
Glycine (g)	0.627	0.104	0.007	0.306	n/a	0.016	1.061	6.366
Proline (g)	0.468	0.095	0.004	0.242	n/a	0.008	0.816	4.896
Serine (g)	0.339	0.08	0.007	0.166	n/a	0.016	0.609	3.654
Cholesterol (mg)	38.555	0.0	0.0	25.704	n/a	0.0	64.259	385.554
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.216	0.019	0.003	5.666	n/a	0.007	7.912	47.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.208	0.0	0.0	7.579	n/a	0.001	10.788	64.728
Polyunsaturated (g)	1.66	0.038	0.009	1.901	n/a	0.021	3.629	21.774