Chicken Etouffee (A 2 Fay) Recipe

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0 votes | 1923 views
Servings: 6

Ingredients

Cost per serving $1.41 view details

Directions

  1. Heat large heavy skillet over medium heat till warm. Heat butter till it smokes. Saute/fry onions, celery and red bell pepper for about 5 min.
  2. Meanwhile, season the thighs with cajun season mix. Add in them to skillet after vegetables have sauteed for 5 min. Brown thighs, cooking 5 min per side. Remove chicken and set aside for later use. Add in flour to skillet and stir well. Cook about 4 min, stirring constantly. Blend in tomato paste, Tabasco sauce and Worcestershire sauce. Add in chicken stock and cooked chicken. Cover and cook for 12 min. Remove cover and add in green onion and parsley and cook uncovered 3 more min. Serve over warm rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 6 servings
Calories 325  
Calories from Fat 230 71%
Total Fat 25.86g 32%
Saturated Fat 12.86g 51%
Trans Fat 0.13g  
Cholesterol 94mg 31%
Sodium 264mg 11%
Potassium 411mg 12%
Total Carbs 10.6g 3%
Dietary Fiber 2.2g 7%
Sugars 3.22g 2%
Protein 13.44g 22%
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