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Chicken Etouffe With Steamed Rice Recipe

 
  Servings: 4

Ingredients

  • 4 x Boneless skinless chicken breasts
  •     (about 6 to 8 ounces each)
  • 3 Tbsp. Bayou Blast see * Note
  • 2 Tbsp. Oil
  • 1 x Green bell pepper minced
  • 1 x Onion sliced
  • 1 x Celery rib minced
  • 4 x Garlic cloves finely minced
  • 1 1/2 c. Dark Roux see * Note
  • 2 bot Dark beer - (12 ounce ea)
  • 2 c. Chicken stock
  • 3 Tbsp. Worcestershire sauce
  • 3 tsp Warm pepper sauce
  • 4 x Bay leaves
  •     Salt
  • 4 c. Steamed white rice
  • 4 x Green onions sliced for garnish

Directions

  1. Season chicken breasts with 1 Tbsp. of the Bayou Blast.
  2. Heat oil in a large saucepan over high heat. Add in onion, bell pepper, celery and garlic and saute/fry till onions are tender. Add in the Dark Roux and stir 3 min. Slowly add in beer and chicken stock, whisking constantly to avoid forming lumps. Bring to a boil.
  3. Add in chicken breasts, Worcestershire, pepper sauce, bay leaves, salt to taste and remaining 2 Tbsp. Creole seasoning. Reduce heat to medium and simmer, 20 to 30 min.
  4. Serve over steamed rice, topped with green onions.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 4 servings
Calories 754  
Calories from Fat 72 10%
Total Fat 8.15g 10%
Saturated Fat 0.88g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 417mg 17%
Potassium 415mg 12%
Total Carbs 150.93g 40%
Dietary Fiber 2.9g 10%
Sugars 1.55g 1%
Protein 14.39g 23%
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