Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - carrot, peeled, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn chowder
20.42g 		chicken
102.79g 		butter
2.37g 		flour
1.95g 		chicken broth
60.0g 		onion
6.0g 		celery
5.93g 		potatoes
18.75g 		corn
28.33g 		rotisserie chicken
22.5g 		bacon
14.5g 		thyme
0.06g 		salt
0.25g 		pepper
0.18g 		garlic
0.1g 		milk
20.33g 		half
20.17g 		rotisserie chicken
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 19.12 0.02 0.2 1.2 0.07 0.04 0.38 0.86 6.09 1.68 0.01 0.0 0.02 0.01 0.65 0.6 6.09 37.28 447.36
Total Fat (g) 0.25 15.48 1.92 0.02 0.36 0.01 0.01 0.02 0.22 3.04 6.53 0.0 0.0 0.01 0.0 0.66 2.32 3.04 33.87 406.44
Carbohydrates (g) 2.17 0.0 0.0 1.49 0.72 0.56 0.18 3.28 5.87 0.0 0.1 0.04 0.0 0.11 0.03 0.92 0.87 0.0 16.32 195.84
Ash (g) 0.42 0.81 0.05 0.01 0.12 0.02 0.04 0.2 0.14 n/a 0.36 0.01 0.25 0.01 0.0 0.14 0.14 n/a 2.72 32.64
Calories (kcal) 12.454 221.006 16.969 7.11 9.6 2.4 0.949 14.438 24.933 53.325 66.41 0.161 0.0 0.446 0.151 12.2 26.217 53.325 522.094 6265.128
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 2.9 4.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.17 86.04
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.01 0.03 0.47 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.57 6.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.03 0.06 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.32 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.03 0.05 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 2.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.07 n/a n/a 1.07 12.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.33 67.83 0.38 0.23 57.6 5.35 5.66 14.88 21.25 13.27 5.83 0.0 0.0 0.02 0.06 17.96 16.25 13.27 257.16 3085.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.0 0.01 0.08 0.25 0.11 0.15 0.71 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.03 0.0 2.99 35.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 1.633 11.307 0.568 0.293 2.4 1.38 2.373 2.25 1.133 3.375 0.87 1.103 0.06 0.765 0.184 22.977 21.175 3.375 77.221 926.652
Iron (mg) 0.03 0.93 0.0 0.09 0.13 0.01 0.01 0.15 0.12 0.28 0.07 0.07 0.0 0.05 0.0 0.01 0.01 0.28 2.24 26.88
Magnesium (mg) n/a 20.559 0.047 0.43 0.6 0.6 0.653 4.313 5.1 5.175 1.74 0.128 0.003 0.34 0.025 2.033 2.017 5.175 48.937 587.244
Phosphorus (mg) n/a 151.106 0.568 2.11 18.0 1.74 1.424 10.688 19.833 40.5 27.26 0.117 0.0 0.303 0.155 18.503 19.158 40.5 351.966 4223.592
Potassium (mg) 18.375 194.279 0.568 2.09 51.6 8.76 15.427 78.938 60.35 49.725 30.16 0.475 0.02 2.203 0.407 29.077 26.217 49.725 618.395 7420.74
Sodium (mg) 51.654 71.955 13.632 0.039 18.0 0.24 4.747 1.125 0.85 90.9 120.785 0.032 96.895 0.077 0.017 8.133 8.268 90.9 578.25 6939.0
Zinc (mg) n/a 1.35 0.0 0.01 0.06 0.01 0.01 0.05 0.11 0.43 0.17 0.0 0.0 0.0 0.0 0.08 0.1 0.43 2.83 33.96
Copper (mg) n/a 0.051 0.0 0.003 0.03 0.002 0.002 0.021 0.011 0.016 0.01 0.001 0.0 0.002 0.0 0.002 0.002 0.016 0.169 2.028
Manganese (mg) n/a 0.021 0.0 0.013 n/a 0.008 0.006 0.028 0.034 n/a 0.003 0.005 0.0 0.01 0.002 0.0 0.0 n/a 0.129 1.548
Selenium (mcg) n/a 14.8 0.0 0.7 0.0 0.0 0.0 0.1 0.2 5.3 2.9 0.0 0.0 0.0 0.0 0.8 0.4 5.3 30.5 366.0
Vitamin A, IU (IU) 24.908 143.911 59.143 0.0 0.0 0.12 26.641 0.375 55.25 n/a 5.365 2.217 0.0 0.523 0.009 20.74 71.39 n/a 410.592 4927.104
Retinol (mcg) n/a 42.145 15.88 0.0 0.0 0.0 0.0 0.0 0.0 10.8 1.595 0.0 0.0 0.0 0.0 5.693 19.158 10.8 106.072 1272.864
Vitamin A, RAE (mcg_RAE) n/a 43.173 16.188 0.0 0.0 0.0 1.305 0.0 2.833 10.8 1.595 0.111 0.0 0.026 0.0 5.693 19.562 10.8 112.087 1345.044
Beta Carotene (mcg) n/a 0.0 3.739 0.0 0.0 0.06 16.02 0.188 13.883 0.0 0.0 1.321 0.0 0.273 0.005 1.017 4.437 0.0 40.942 491.304
Vitamin E (mg) n/a 0.31 0.05 0.0 0.0 0.0 0.02 0.0 0.02 0.06 0.04 0.0 0.0 0.0 0.0 0.01 0.07 0.06 0.65 7.8
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.133 n/a n/a 9.459 113.508
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.352 0.0 0.24 16.791 1.5 190.4 0.0 0.0 0.503 0.0 0.359 0.016 0.0 0.0 0.0 210.161 2521.932
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.04 n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.6 0.0 0.0 0.0 0.4 0.2 3.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8.2 98.4
Thiamin (mg) n/a 0.062 0.0 0.015 0.0 0.003 0.001 0.015 0.023 0.014 0.041 0.0 0.0 0.0 0.0 0.008 0.008 0.014 0.204 2.448
Riboflavin (mg) n/a 0.123 0.001 0.01 0.018 0.002 0.004 0.006 0.02 0.038 0.016 0.0 0.0 0.0 0.0 0.037 0.03 0.038 0.343 4.116
Niacin (mg) n/a 6.99 0.001 0.115 0.822 0.007 0.019 0.197 0.493 1.895 0.555 0.003 0.0 0.002 0.001 0.022 0.016 1.895 13.033 156.396
Pantothenic acid (mg) n/a 0.935 0.003 0.009 n/a 0.007 0.015 0.056 0.102 n/a 0.075 n/a 0.0 n/a 0.001 0.073 0.058 n/a 1.335 16.02
Vitamin B-6 (mg) n/a 0.36 0.0 0.001 0.006 0.007 0.004 0.056 0.048 0.09 0.03 0.0 0.0 0.001 0.001 0.008 0.008 0.09 0.711 8.532
Folate (mcg) n/a 6.168 0.071 3.575 0.0 1.14 2.136 3.0 10.2 1.125 0.29 0.16 0.0 0.018 0.003 1.017 0.605 1.125 30.631 367.572
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.07 0.1 0.0 0.0 0.0 0.0 0.09 0.07 0.07 0.77 9.24
Choline (mg) n/a 61.4 0.4 0.2 1.9 0.4 0.4 2.3 6.8 14.7 6.8 0.0 0.0 0.0 0.0 2.9 3.8 14.7 116.6 1399.2
Folic acid (mcg) n/a 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) n/a 0.216 0.0 0.003 n/a 0.001 0.001 0.006 0.009 n/a 0.015 0.0 0.0 n/a 0.0 0.016 0.008 n/a 0.273 3.276
Threonine (g) n/a 0.792 0.001 0.005 n/a 0.001 0.001 0.015 0.026 n/a 0.065 0.0 0.0 n/a 0.0 0.028 0.026 n/a 0.961 11.532
Isoleucine (g) n/a 0.946 0.001 0.007 n/a 0.001 0.001 0.015 0.026 n/a 0.078 0.0 0.0 n/a 0.0 0.035 0.036 n/a 1.146 13.752
Leucine (g) n/a 1.388 0.002 0.014 n/a 0.002 0.002 0.023 0.102 n/a 0.131 0.0 0.0 n/a 0.0 0.055 0.058 n/a 1.776 21.312
Lysine (g) n/a 1.552 0.002 0.004 n/a 0.002 0.002 0.024 0.077 n/a 0.139 0.0 0.0 n/a 0.0 0.028 0.048 n/a 1.88 22.56
Methionine (g) n/a 0.504 0.0 0.004 n/a 0.0 0.001 0.006 0.02 n/a 0.038 n/a 0.0 n/a 0.0 0.016 0.014 n/a 0.602 7.224
Cystine (g) n/a 0.257 0.0 0.004 n/a 0.0 0.0 0.006 0.014 n/a 0.019 n/a 0.0 n/a 0.0 0.004 0.006 n/a 0.31 3.72
Phenylalanine (g) n/a 0.74 0.001 0.01 n/a 0.002 0.001 0.017 0.04 n/a 0.067 n/a 0.0 n/a 0.0 0.031 0.028 n/a 0.936 11.232
Tyrosine (g) n/a 0.617 0.001 0.006 n/a 0.001 0.001 0.015 0.031 n/a 0.052 n/a 0.0 n/a 0.0 0.031 0.028 n/a 0.782 9.384
Valine (g) n/a 0.925 0.001 0.008 n/a 0.001 0.002 0.023 0.04 n/a 0.09 0.0 0.0 n/a 0.0 0.039 0.04 n/a 1.169 14.028
Arginine (g) n/a 1.203 0.001 0.008 n/a 0.006 0.001 0.019 0.034 n/a 0.109 n/a 0.0 n/a 0.001 0.016 0.022 n/a 1.419 17.028
Histidine (g) n/a 0.555 0.0 0.004 n/a 0.001 0.001 0.009 0.023 n/a 0.064 n/a 0.0 n/a 0.0 0.016 0.016 n/a 0.69 8.28
Alanine (g) n/a 1.12 0.001 0.006 n/a 0.001 0.001 0.011 0.068 n/a 0.107 n/a 0.0 n/a 0.0 0.02 0.02 n/a 1.357 16.284
Aspartic acid (g) n/a 1.706 0.001 0.009 n/a 0.005 0.007 0.096 0.06 n/a 0.158 n/a 0.0 n/a 0.0 0.049 0.046 n/a 2.138 25.656
Glutamic acid (g) n/a 2.786 0.004 0.068 n/a 0.016 0.005 0.066 0.164 n/a 0.248 n/a 0.0 n/a 0.001 0.132 0.125 n/a 3.615 43.38
Glycine (g) n/a 1.254 0.0 0.007 n/a 0.002 0.001 0.011 0.031 n/a 0.117 n/a 0.0 n/a 0.0 0.016 0.012 n/a 1.453 17.436
Proline (g) n/a 0.935 0.002 0.023 n/a 0.001 0.001 0.013 0.105 n/a 0.093 n/a 0.0 n/a 0.0 0.069 0.058 n/a 1.301 15.612
Serine (g) n/a 0.678 0.001 0.01 n/a 0.001 0.001 0.017 0.045 n/a 0.064 n/a 0.0 n/a 0.0 0.022 0.032 n/a 0.873 10.476
Cholesterol (mg) 0.0 77.095 5.088 0.0 0.0 0.0 0.0 0.0 0.0 19.575 9.86 0.0 0.0 0.0 0.0 2.033 7.462 19.575 140.688 1688.256
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 4.43 1.216 0.003 0.108 0.002 0.002 0.006 0.034 0.846 2.174 0.002 0.0 0.002 0.0 0.38 1.444 0.846 11.536 138.432
Phytosterols (mg) n/a n/a n/a n/a n/a 0.9 0.356 0.938 n/a n/a n/a 0.095 0.0 0.161 n/a n/a n/a n/a 2.45 29.4
Monounsaturated Fat (g) 0.084 6.414 0.497 0.002 0.162 0.001 0.002 0.0 0.065 1.193 2.907 0.0 0.0 0.002 0.0 0.165 0.67 1.193 13.355 160.26
Polyunsaturated (g) 0.125 3.32 0.072 0.008 0.078 0.001 0.005 0.008 0.105 0.664 0.729 0.001 0.0 0.002 0.0 0.041 0.087 0.664 5.908 70.896
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