Chicken Cashew Lettuce Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper totaste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		vinegar
3.75g 		sugar
3.44g 		pepper
0.13g 		ginger
0.11g 		sesame oil
1.13g 		chicken breasts
69.6g 		iceberg lettuce
15.2g 		canola oil
10.5g 		onion
36.0g 		garlics
1.31g 		soy sauce
1.33g 		cashews
8.56g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 0.01 0.01 0.0 14.51 0.14 0.0 0.4 0.08 0.08 1.31 n/a 17.05 68.2
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 1.13 6.44 0.02 10.5 0.04 0.01 0.0 3.97 n/a 22.11 88.44
Carbohydrates (g) 0.61 0.03 3.37 0.09 0.08 0.0 0.0 0.45 0.0 3.36 0.43 0.1 2.8 n/a 11.33 45.32
Ash (g) 1.22 n/a 0.02 0.01 0.01 0.0 0.7 0.05 0.0 0.13 0.02 0.2 0.34 n/a 2.7 10.8
Calories (kcal) 4.24 0.788 13.063 0.338 0.39 9.945 119.712 2.128 92.82 14.4 1.944 0.702 49.149 n/a 309.619 1238.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.25 n/a 0.0 n/a n/a 0.01 n/a 0.36 n/a n/a n/a n/a 3.61 14.44
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.14 n/a 0.71 n/a n/a n/a n/a 0.9 3.6
Fructose (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.15 n/a 0.46 n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.66 3.52 0.05 0.01 0.01 0.0 48.34 14.54 0.0 32.08 0.76 0.94 0.15 n/a 106.06 424.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.02 3.34 0.0 0.0 0.0 0.0 0.3 0.0 1.53 0.01 0.02 0.43 n/a 5.78 23.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.3 n/a 1.2 4.8
Calcium (mg) 1.52 0.263 2.853 0.579 0.131 0.0 7.656 2.736 0.0 8.28 2.362 0.252 3.853 n/a 30.484 121.936
Iron (mg) 0.15 0.01 0.02 0.04 0.01 0.0 0.52 0.06 0.0 0.08 0.02 0.03 0.51 n/a 1.45 5.8
Magnesium (mg) 3.44 0.188 0.309 0.257 0.207 0.0 17.4 1.064 0.0 3.6 0.326 0.57 22.263 n/a 49.623 198.492
Phosphorus (mg) 10.0 0.3 0.138 0.229 0.167 0.0 121.104 3.04 0.0 10.44 1.997 1.656 41.956 n/a 191.026 764.104
Potassium (mg) 17.36 2.738 4.572 1.668 1.511 0.0 153.12 21.432 0.0 52.56 5.233 2.875 48.378 n/a 311.447 1245.788
Sodium (mg) 450.96 0.188 0.963 0.058 0.036 0.0 43.848 1.52 0.0 1.44 0.222 74.69 54.8 n/a 628.724 2514.896
Zinc (mg) 0.04 0.0 0.0 0.0 0.01 0.0 0.56 0.02 0.0 0.06 0.02 0.01 0.48 n/a 1.19 4.76
Copper (mg) 0.008 0.0 0.002 0.001 0.001 0.0 0.028 0.005 0.0 0.014 0.004 0.001 0.19 n/a 0.254 1.016
Manganese (mg) 0.034 n/a 0.002 0.007 0.03 n/a 0.014 0.02 0.0 0.047 0.022 0.006 0.071 n/a 0.252 1.008
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.2 0.2 0.0 1.0 n/a 13.1 52.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.396 0.165 0.0 57.768 76.304 0.0 0.72 0.117 0.0 0.0 n/a 135.471 541.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.704 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.008 0.0 17.4 3.8 0.0 0.0 0.0 0.0 0.0 n/a 21.228 84.912
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.099 0.0 0.0 45.448 0.0 0.36 0.065 0.0 0.0 n/a 46.179 184.716
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.02 0.22 0.03 1.83 0.01 0.0 0.0 0.08 n/a 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 0.0 0.0 0.0 42.104 0.0 1.44 0.209 0.0 1.969 n/a 45.994 183.976
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a 0.02 0.01 2.87 0.0 n/a n/a n/a n/a 2.91 11.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.7 0.4 0.0 0.0 n/a 3.5 14.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.042 0.006 0.0 0.018 0.003 0.0 0.017 n/a 0.089 0.356
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.063 0.005 0.0 0.011 0.001 0.002 0.017 n/a 0.113 0.452
Niacin (mg) 0.176 0.0 0.004 0.002 0.006 0.0 6.897 0.018 0.0 0.043 0.009 0.029 0.12 n/a 7.304 29.216
Pantothenic acid (mg) 0.024 n/a 0.004 n/a n/a 0.0 0.557 0.014 0.0 0.043 0.008 0.004 0.104 n/a 0.758 3.032
Vitamin B-6 (mg) 0.012 0.0 0.001 0.0 0.001 0.0 0.369 0.006 0.0 0.043 0.016 0.002 0.022 n/a 0.473 1.892
Folate (mcg) 1.12 0.0 0.034 0.013 0.044 0.0 2.784 4.408 0.0 6.84 0.039 0.186 5.908 n/a 21.376 85.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.96
Choline (mg) 1.5 0.0 0.1 0.0 0.0 0.0 46.7 1.0 0.0 2.2 0.3 0.2 5.2 n/a 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.0 0.0 0.167 0.002 n/a 0.004 0.001 0.001 0.021 n/a 0.202 0.808
Threonine (g) 0.02 n/a n/a n/a 0.0 0.0 0.606 0.005 n/a 0.007 0.002 0.003 0.051 n/a 0.693 2.772
Isoleucine (g) 0.024 n/a n/a n/a 0.0 0.0 0.738 0.003 n/a 0.004 0.003 0.004 0.063 n/a 0.838 3.352
Leucine (g) 0.04 n/a n/a n/a 0.0 0.0 1.065 0.005 n/a 0.011 0.004 0.007 0.11 n/a 1.242 4.968
Lysine (g) 0.029 n/a n/a n/a 0.0 0.0 1.204 0.003 n/a 0.014 0.004 0.005 0.07 n/a 1.329 5.316
Methionine (g) 0.007 n/a n/a n/a 0.0 0.0 0.39 0.002 n/a 0.0 0.001 0.001 0.023 n/a 0.424 1.696
Cystine (g) 0.009 n/a n/a n/a 0.0 0.0 0.188 0.002 n/a 0.0 0.001 0.001 0.024 n/a 0.225 0.9
Phenylalanine (g) 0.026 n/a n/a n/a 0.0 0.0 0.571 0.003 n/a 0.011 0.002 0.004 0.068 n/a 0.686 2.744
Tyrosine (g) 0.018 n/a n/a n/a 0.0 0.0 0.473 0.002 n/a 0.004 0.001 0.003 0.042 n/a 0.543 2.172
Valine (g) 0.025 n/a n/a n/a 0.0 0.0 0.71 0.003 n/a 0.007 0.004 0.004 0.089 n/a 0.842 3.368
Arginine (g) 0.034 n/a n/a n/a 0.0 0.0 0.898 0.003 n/a 0.036 0.008 0.006 0.149 n/a 1.134 4.536
Histidine (g) 0.013 n/a n/a n/a 0.0 0.0 0.438 0.002 n/a 0.004 0.001 0.002 0.034 n/a 0.494 1.976
Alanine (g) 0.022 n/a n/a n/a 0.0 0.0 0.828 0.005 n/a 0.007 0.002 0.004 0.06 n/a 0.928 3.712
Aspartic acid (g) 0.054 n/a n/a n/a 0.001 0.0 1.295 0.02 n/a 0.032 0.006 0.009 0.129 n/a 1.546 6.184
Glutamic acid (g) 0.118 n/a n/a n/a 0.001 0.0 2.144 0.029 n/a 0.094 0.011 0.02 0.31 n/a 2.726 10.904
Glycine (g) 0.022 n/a n/a n/a 0.0 0.0 0.856 0.003 n/a 0.011 0.003 0.004 0.069 n/a 0.967 3.868
Proline (g) 0.037 n/a n/a n/a 0.0 0.0 0.661 0.002 n/a 0.004 0.001 0.006 0.059 n/a 0.77 3.08
Serine (g) 0.029 n/a n/a n/a 0.0 0.0 0.508 0.005 n/a 0.007 0.002 0.005 0.073 n/a 0.629 2.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.544 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.084 n/a 0.042 n/a n/a n/a n/a n/a 0.126 0.504
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.002 0.16 1.851 0.003 0.774 0.014 0.001 0.0 0.784 n/a 3.592 14.368
Phytosterols (mg) n/a n/a n/a 0.122 0.093 9.731 n/a 1.52 n/a 5.4 n/a n/a 13.529 n/a 30.395 121.58
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.001 0.447 2.659 0.002 6.644 0.004 0.0 0.0 2.339 n/a 12.098 48.392
Polyunsaturated (g) 0.002 0.0 0.0 0.001 0.001 0.469 1.364 0.011 2.955 0.007 0.003 0.0 0.671 n/a 5.485 21.94
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