Chicken Cardon Bleu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chicken-flavor bouillon cube or possibly envelope
1 c. heavy or possibly whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
69.6g 		swiss cheese
18.9g 		ham
14.18g 		flour
1.95g 		paprika
0.18g 		butter
7.1g 		water
19.75g 		cornstarch
0.67g 		rice
65.83g 		Total Per Serving Total for Recipe
Protein (g) 14.51 5.09 2.47 0.2 0.03 0.06 0.0 0.0 1.77 24.13 289.56
Total Fat (g) 6.44 5.25 0.87 0.02 0.02 5.76 0.0 0.0 0.18 18.55 222.6
Carbohydrates (g) 0.0 1.02 0.1 1.49 0.1 0.0 0.0 0.61 18.55 21.86 262.32
Ash (g) 0.7 0.52 0.47 0.01 0.01 0.15 0.02 0.0 0.27 2.15 25.8
Calories (kcal) 119.712 71.82 18.853 7.11 0.506 50.907 0.0 2.54 85.583 357.031 4284.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 7.02 10.27 0.23 0.02 1.13 19.73 0.06 45.06 131.84 1582.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 n/a 0.01 0.02 0.0 0.0 0.0 0.03 0.31 3.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.4 4.8
Calcium (mg) 7.656 149.499 0.992 0.293 0.31 1.704 0.593 0.013 6.583 167.643 2011.716
Iron (mg) 0.52 0.04 0.15 0.09 0.04 0.0 0.0 0.0 0.79 1.63 19.56
Magnesium (mg) 17.4 7.182 2.835 0.43 0.324 0.142 0.198 0.02 7.9 36.43 437.16
Phosphorus (mg) 121.104 107.163 39.407 2.11 0.604 1.704 0.0 0.087 28.308 300.486 3605.832
Potassium (mg) 153.12 14.553 38.556 2.09 4.102 1.704 0.0 0.02 23.042 237.187 2846.244
Sodium (mg) 43.848 36.288 171.518 0.039 0.06 40.896 0.79 0.06 0.658 294.156 3529.872
Zinc (mg) 0.56 0.82 0.33 0.01 0.01 0.01 0.0 0.0 0.32 2.06 24.72
Copper (mg) 0.028 0.008 0.016 0.003 0.001 0.0 0.002 0.0 0.046 0.103 1.236
Manganese (mg) 0.014 0.002 0.004 0.013 0.001 0.0 0.0 0.0 0.309 0.345 4.14
Selenium (mcg) 11.6 3.4 2.3 0.7 0.0 0.1 0.0 0.0 4.9 23.0 276.0
Vitamin A, IU (IU) 57.768 156.87 0.709 0.0 92.286 177.429 0.0 0.0 0.0 485.062 5820.744
Retinol (mcg) 16.704 40.446 0.284 0.0 0.0 47.641 0.0 0.0 0.0 105.074 1260.888
Vitamin A, RAE (mcg_RAE) 17.4 41.58 0.284 0.0 4.615 48.564 0.0 0.0 0.0 112.442 1349.304
Beta Carotene (mcg) 0.0 13.23 n/a 0.0 48.438 11.218 0.0 0.0 0.0 72.886 874.632
Vitamin E (mg) 0.22 0.07 n/a 0.0 0.05 0.16 0.0 0.0 0.03 0.53 6.36
Vitamin D (IU) n/a 8.316 n/a n/a n/a 3.976 0.0 n/a n/a 12.292 147.504
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.352 23.025 0.0 0.0 0.0 0.0 23.376 280.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.01 0.01 0.0 n/a 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 0.0 0.1 0.0 0.0 0.0 0.0 3.3 39.6
Thiamin (mg) 0.042 0.011 0.075 0.015 0.001 0.001 0.0 0.0 0.105 0.251 3.012
Riboflavin (mg) 0.063 0.057 0.027 0.01 0.003 0.002 0.0 0.0 0.007 0.168 2.016
Niacin (mg) 6.897 0.017 0.359 0.115 0.027 0.003 0.0 0.0 0.974 8.392 100.704
Pantothenic acid (mg) 0.557 0.081 0.094 0.009 0.003 0.008 0.0 0.0 0.257 1.008 12.096
Vitamin B-6 (mg) 0.369 0.015 0.033 0.001 0.007 0.0 0.0 0.0 0.059 0.484 5.808
Folate (mcg) 2.784 1.134 0.567 3.575 0.186 0.213 0.0 0.0 38.183 46.641 559.692
Vitamin B-12 (mcg) 0.24 0.63 0.1 0.0 0.0 0.01 0.0 0.0 0.0 0.98 11.76
Choline (mg) 46.7 2.9 n/a 0.2 0.1 1.3 0.0 0.0 1.4 52.6 631.2
Folic acid (mcg) 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 36.208 39.216 470.592
Tryptophan (g) 0.167 0.076 n/a 0.003 n/a 0.001 n/a 0.0 0.02 0.266 3.192
Threonine (g) 0.606 0.197 n/a 0.005 n/a 0.003 n/a 0.0 0.066 0.876 10.512
Isoleucine (g) 0.738 0.291 n/a 0.007 n/a 0.004 n/a 0.0 0.079 1.118 13.416
Leucine (g) 1.065 0.559 n/a 0.014 n/a 0.006 n/a 0.0 0.145 1.789 21.468
Lysine (g) 1.204 0.49 n/a 0.004 n/a 0.005 n/a 0.0 0.066 1.769 21.228
Methionine (g) 0.39 0.147 n/a 0.004 n/a 0.001 n/a 0.0 0.04 0.582 6.984
Cystine (g) 0.188 0.055 n/a 0.004 n/a 0.001 n/a 0.0 0.04 0.287 3.444
Phenylalanine (g) 0.571 0.314 n/a 0.01 n/a 0.003 n/a 0.0 0.092 0.99 11.88
Tyrosine (g) 0.473 0.319 n/a 0.006 n/a 0.003 n/a 0.0 0.059 0.861 10.332
Valine (g) 0.71 0.404 n/a 0.008 n/a 0.004 n/a 0.0 0.105 1.232 14.784
Arginine (g) 0.898 0.176 n/a 0.008 n/a 0.002 n/a 0.0 0.145 1.229 14.748
Histidine (g) 0.438 0.202 n/a 0.004 n/a 0.001 n/a 0.0 0.04 0.686 8.232
Alanine (g) 0.828 0.172 n/a 0.006 n/a 0.002 n/a 0.0 0.105 1.114 13.368
Aspartic acid (g) 1.295 0.297 n/a 0.009 n/a 0.004 n/a 0.0 0.165 1.769 21.228
Glutamic acid (g) 2.144 1.077 n/a 0.068 n/a 0.013 n/a 0.0 0.342 3.644 43.728
Glycine (g) 0.856 0.096 n/a 0.007 n/a 0.001 n/a 0.0 0.079 1.04 12.48
Proline (g) 0.661 0.697 n/a 0.023 n/a 0.006 n/a 0.0 0.086 1.473 17.676
Serine (g) 0.508 0.31 n/a 0.01 n/a 0.004 n/a 0.0 0.092 0.924 11.088
Cholesterol (mg) 44.544 17.388 10.064 0.0 0.0 15.265 0.0 0.0 0.0 87.261 1047.132
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 1.008
Saturated Fat (g) 1.851 3.36 0.237 0.003 0.004 3.647 0.0 0.0 0.053 9.155 109.86
Phytosterols (mg) n/a n/a n/a n/a 0.306 n/a n/a n/a n/a 0.306 3.672
Monounsaturated Fat (g) 2.659 1.374 0.377 0.002 0.002 1.492 0.0 0.0 0.059 5.966 71.592
Polyunsaturated (g) 1.364 0.183 0.111 0.008 0.015 0.216 0.0 0.0 0.053 1.949 23.388
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