Chicken/Cabbage/Noodle Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Chick breasts, cooked and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken ramen noodles
7.17g 		oil
12.11g 		sugar
11.11g 		vinegar
13.33g 		scallion
4.8g 		cabbage
47.47g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 0.0 0.0 0.09 0.61 1.46 8.76
Total Fat (g) 1.11 12.11 0.0 0.0 0.01 0.05 13.28 79.68
Carbohydrates (g) 4.56 0.0 11.11 0.12 0.35 2.75 18.89 113.34
Ash (g) 0.43 0.0 0.0 n/a 0.04 0.3 0.77 4.62
Calories (kcal) 31.318 107.067 43.002 2.8 1.536 11.867 197.59 1185.54
Starch (g) 3.66 n/a n/a n/a n/a 0.0 3.66 21.96
Sucrose (g) 0.05 n/a n/a n/a n/a 0.04 0.08 0.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.79 0.79 4.74
Fructose (g) 0.0 n/a n/a n/a n/a 0.69 0.69 4.14
Lactose (g) 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 0.0 12.51 4.31 43.75 60.88 365.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 11.1 0.05 0.11 1.52 12.88 77.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 1.2 1.5 9.0
Calcium (mg) 1.935 0.0 0.111 0.933 3.456 18.987 25.422 152.532
Iron (mg) 0.28 0.0 0.0 0.03 0.07 0.22 0.61 3.66
Magnesium (mg) 1.577 0.0 0.0 0.667 0.96 5.696 8.899 53.394
Phosphorus (mg) 8.457 0.0 0.0 1.067 1.776 12.341 23.641 141.846
Potassium (mg) 12.398 0.0 0.222 9.733 13.248 80.693 116.295 697.77
Sodium (mg) 148.422 0.0 0.0 0.667 0.768 8.544 158.4 950.4
Zinc (mg) 0.04 0.0 0.0 0.01 0.02 0.09 0.15 0.9
Copper (mg) 0.014 0.0 0.0 0.001 0.004 0.009 0.029 0.174
Manganese (mg) 0.034 n/a 0.0 n/a 0.008 0.076 0.118 0.708
Selenium (mcg) 0.7 0.0 0.1 0.0 0.0 0.1 0.9 5.4
Vitamin A, IU (IU) 0.072 0.0 0.0 n/a 47.856 46.517 94.445 566.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.4 2.373 4.773 28.638
Beta Carotene (mcg) 0.072 0.0 0.0 0.0 28.704 19.936 48.712 292.272
Vitamin E (mg) 0.1 1.12 0.0 0.0 0.03 0.07 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.86 0.0 0.0 0.0 54.576 14.24 69.676 418.056
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 17.4 18.3 109.8
Thiamin (mg) 0.04 0.0 0.0 0.0 0.003 0.028 0.071 0.426
Riboflavin (mg) 0.018 0.0 0.002 0.0 0.004 0.019 0.043 0.258
Niacin (mg) 0.285 0.0 0.0 0.0 0.025 0.109 0.42 2.52
Pantothenic acid (mg) 0.018 0.0 0.0 n/a 0.004 0.1 0.121 0.726
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.003 0.057 0.066 0.396
Folate (mcg) 8.385 0.0 0.0 0.0 3.072 20.411 31.868 191.208
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) n/a n/a 0.0 0.0 0.3 5.1 5.4 32.4
Folic acid (mcg) 6.092 0.0 0.0 0.0 0.0 0.0 6.092 36.552
Tryptophan (g) 0.002 0.0 n/a n/a 0.001 0.005 0.008 0.048
Threonine (g) 0.022 0.0 n/a n/a 0.003 0.019 0.044 0.264
Isoleucine (g) 0.025 0.0 n/a n/a 0.004 0.014 0.043 0.258
Leucine (g) 0.046 0.0 n/a n/a 0.005 0.019 0.07 0.42
Lysine (g) 0.015 0.0 n/a n/a 0.004 0.019 0.038 0.228
Methionine (g) 0.007 0.0 n/a n/a 0.001 0.005 0.013 0.078
Cystine (g) 0.01 0.0 n/a n/a n/a 0.005 0.015 0.09
Phenylalanine (g) 0.032 0.0 n/a n/a 0.003 0.014 0.049 0.294
Tyrosine (g) 0.019 0.0 n/a n/a 0.002 0.009 0.031 0.186
Valine (g) 0.029 0.0 n/a n/a 0.004 0.019 0.051 0.306
Arginine (g) 0.025 0.0 n/a n/a 0.006 0.038 0.069 0.414
Histidine (g) 0.014 0.0 n/a n/a 0.001 0.009 0.025 0.15
Alanine (g) 0.024 0.0 n/a n/a 0.004 0.019 0.046 0.276
Aspartic acid (g) 0.029 0.0 n/a n/a 0.008 0.057 0.095 0.57
Glutamic acid (g) 0.356 0.0 n/a n/a 0.018 0.138 0.512 3.072
Glycine (g) 0.024 0.0 n/a n/a 0.004 0.014 0.043 0.258
Proline (g) 0.089 0.0 n/a n/a 0.006 0.024 0.118 0.708
Serine (g) 0.034 0.0 n/a n/a 0.004 0.024 0.062 0.372
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.312 n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 0.509 0.9 0.0 0.0 0.001 0.014 1.424 8.544
Phytosterols (mg) n/a 30.279 n/a n/a n/a 5.221 35.501 213.006
Monounsaturated Fat (g) 0.441 2.753 0.0 0.0 0.001 0.009 3.205 19.23
Polyunsaturated (g) 0.1 7.89 0.0 0.0 0.003 0.009 8.002 48.012
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