Chicken & Broccoli Au Vin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound fresh or possibly 2 (10 ounce.) pkg. frzn broccoli, cooked
1/4 c. sauterne wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic
0.26g 		chicken
48.26g 		salt
0.6g 		butter
2.84g 		cream of mushroom
30.3g 		cheese
6.6g 		cream
6.0g 		parmesan cheese
5.0g 		pepper
0.05g 		lemon juice
0.59g 		mayonnaise
11.95g 		Total Per Serving Total for Recipe
Protein (g) 0.02 8.98 0.0 0.02 0.49 1.64 0.12 1.92 0.01 0.0 0.0 13.2 132.0
Total Fat (g) 0.0 7.27 0.0 2.3 1.78 2.19 2.22 1.43 0.0 0.0 9.3 26.49 264.9
Carbohydrates (g) 0.09 0.0 0.0 0.0 2.04 0.08 0.17 0.2 0.03 0.05 0.04 2.7 27.0
Ash (g) 0.0 0.38 0.6 0.06 0.58 0.26 0.03 0.4 0.0 0.0 0.05 2.37 23.7
Calories (kcal) 0.389 103.767 0.0 20.363 25.755 26.598 20.7 21.55 0.135 0.148 82.216 301.62 3016.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 31.85 0.0 0.45 25.41 2.43 3.46 1.04 0.01 0.54 2.59 67.92 679.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.44 0.03 0.01 0.05 0.0 0.01 0.04 0.58 5.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.472 5.309 0.144 0.682 3.636 47.586 3.9 55.45 0.232 0.041 0.837 118.288 1182.88
Iron (mg) 0.0 0.43 0.0 0.0 0.34 0.04 0.0 0.05 0.02 0.0 0.03 0.91 9.1
Magnesium (mg) 0.065 9.653 0.006 0.057 1.212 1.848 0.42 1.9 0.103 0.035 0.12 15.419 154.19
Phosphorus (mg) 0.399 70.948 0.0 0.682 7.878 33.792 3.72 36.45 0.092 0.035 2.988 156.983 1569.83
Potassium (mg) 1.047 91.218 0.048 0.682 18.786 6.468 4.5 6.25 0.667 0.732 1.673 132.07 1320.7
Sodium (mg) 0.044 33.785 232.548 16.358 195.435 40.986 2.28 76.45 0.023 0.006 58.077 655.993 6559.93
Zinc (mg) 0.0 0.63 0.0 0.0 0.06 0.21 0.01 0.19 0.0 0.0 0.02 1.13 11.3
Copper (mg) 0.001 0.024 0.0 0.0 0.045 0.002 0.001 0.012 0.001 0.0 0.0 0.086 0.86
Manganese (mg) 0.004 0.01 0.001 0.0 0.024 0.001 0.0 0.005 0.003 0.0 n/a 0.047 0.47
Selenium (mcg) 0.0 6.9 0.0 0.0 0.7 0.9 0.0 0.9 0.0 0.0 0.2 9.8 98.0
Vitamin A, IU (IU) 0.023 67.569 0.0 70.972 8.787 66.132 88.2 22.1 0.158 0.118 0.0 324.06 3240.6
Retinol (mcg) 0.0 19.788 0.0 19.056 2.424 17.028 24.3 5.85 0.0 0.0 0.0 88.447 884.47
Vitamin A, RAE (mcg_RAE) 0.0 20.271 0.0 19.426 2.424 17.49 24.66 6.0 0.008 0.006 0.0 90.284 902.84
Beta Carotene (mcg) 0.013 0.0 0.0 4.487 0.606 5.61 4.32 1.55 0.083 0.018 0.0 16.687 166.87
Vitamin E (mg) 0.0 0.14 0.0 0.07 0.25 0.02 0.06 0.01 0.0 0.0 1.41 1.96 19.6
Vitamin D (IU) n/a n/a n/a 1.59 n/a 0.792 3.12 n/a n/a n/a n/a 5.502 55.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.042 0.0 0.0 0.0 0.303 0.0 0.0 0.0 0.109 0.053 0.0 0.507 5.07
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 12.0
Thiamin (mg) 0.001 0.029 0.0 0.0 0.012 0.002 0.001 0.002 0.0 0.0 0.001 0.048 0.48
Riboflavin (mg) 0.0 0.058 0.0 0.001 0.015 0.025 0.007 0.025 0.0 0.0 0.007 0.138 1.38
Niacin (mg) 0.002 3.282 0.0 0.001 0.127 0.005 0.002 0.006 0.001 0.001 0.001 3.428 34.28
Pantothenic acid (mg) 0.002 0.439 0.0 0.003 0.07 0.027 0.016 0.017 n/a 0.001 n/a 0.573 5.73
Vitamin B-6 (mg) 0.003 0.169 0.0 0.0 0.0 0.005 0.002 0.003 0.0 0.0 0.001 0.183 1.83
Folate (mcg) 0.008 2.896 0.0 0.085 0.606 1.188 0.24 0.5 0.005 0.077 0.0 5.605 56.05
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.05 0.01 0.11 0.0 0.0 0.0 0.33 3.3
Choline (mg) 0.1 28.8 0.0 0.5 2.9 1.1 1.0 0.8 0.0 0.0 0.1 35.3 353.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.101 0.0 0.0 0.006 0.021 0.002 0.026 n/a n/a n/a 0.157 1.57
Threonine (g) 0.0 0.372 0.0 0.001 0.018 0.059 0.005 0.073 n/a n/a n/a 0.529 5.29
Isoleucine (g) 0.001 0.444 0.0 0.001 0.024 0.102 0.007 0.099 n/a n/a n/a 0.678 6.78
Leucine (g) 0.001 0.652 0.0 0.002 0.039 0.158 0.012 0.186 n/a n/a n/a 1.05 10.5
Lysine (g) 0.001 0.729 0.0 0.002 0.027 0.137 0.01 0.149 n/a n/a n/a 1.054 10.54
Methionine (g) 0.0 0.236 0.0 0.001 0.009 0.043 0.003 0.051 n/a n/a n/a 0.343 3.43
Cystine (g) 0.0 0.121 0.0 0.0 0.006 0.009 0.001 0.006 n/a n/a n/a 0.143 1.43
Phenylalanine (g) 0.0 0.347 0.0 0.001 0.021 0.086 0.006 0.104 n/a n/a n/a 0.567 5.67
Tyrosine (g) 0.0 0.29 0.0 0.001 0.018 0.079 0.006 0.117 n/a n/a n/a 0.511 5.11
Valine (g) 0.001 0.434 0.0 0.002 0.027 0.11 0.008 0.126 n/a n/a n/a 0.708 7.08
Arginine (g) 0.002 0.565 0.0 0.001 0.021 0.062 0.004 0.079 n/a n/a n/a 0.733 7.33
Histidine (g) 0.0 0.261 0.0 0.001 0.012 0.057 0.004 0.055 n/a n/a n/a 0.389 3.89
Alanine (g) 0.0 0.526 0.0 0.001 0.018 0.046 0.004 0.058 n/a n/a n/a 0.654 6.54
Aspartic acid (g) 0.001 0.801 0.0 0.002 0.033 0.106 0.01 0.134 n/a n/a n/a 1.086 10.86
Glutamic acid (g) 0.002 1.308 0.0 0.005 0.112 0.402 0.026 0.435 n/a n/a n/a 2.29 22.9
Glycine (g) 0.001 0.589 0.0 0.001 0.015 0.028 0.002 0.038 n/a n/a n/a 0.674 6.74
Proline (g) 0.0 0.439 0.0 0.002 0.042 0.185 0.012 0.231 n/a n/a n/a 0.913 9.13
Serine (g) 0.0 0.319 0.0 0.001 0.024 0.096 0.007 0.115 n/a n/a n/a 0.562 5.62
Cholesterol (mg) 0.0 36.198 0.0 6.106 0.0 6.93 8.22 4.4 0.0 0.0 0.0 61.854 618.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.08 0.0 1.459 0.418 1.392 1.382 0.865 0.001 0.0 1.288 8.885 88.85
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.049 n/a n/a 0.049 0.49
Monounsaturated Fat (g) 0.0 3.012 0.0 0.597 0.336 0.62 0.641 0.419 0.001 0.0 2.155 7.78 77.8
Polyunsaturated (g) 0.001 1.559 0.0 0.086 0.433 0.062 0.082 0.059 0.001 0.0 5.442 7.725 77.25
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