Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		butter
3.55g 		canola oil
3.5g 		cream
15.0g 		mustard
3.75g 		tarragon
0.3g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.03 0.0 0.31 0.16 0.07 11.23 44.92
Total Fat (g) 0.57 2.88 3.5 5.55 0.15 0.02 12.67 50.68
Carbohydrates (g) 0.0 0.0 0.0 0.42 0.2 0.15 0.77 3.08
Ash (g) 0.47 0.07 0.0 0.07 0.14 0.04 0.79 3.16
Calories (kcal) 50.765 25.454 30.94 51.75 2.513 0.885 162.306 649.224
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.56 0.0 8.66 3.1 0.02 46.84 187.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.03 n/a 0.05 0.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 5.077 0.852 0.0 9.75 2.175 3.417 21.271 85.084
Iron (mg) 0.33 0.0 0.0 0.0 0.06 0.1 0.49 1.96
Magnesium (mg) 12.922 0.071 0.0 1.05 1.838 1.041 16.922 67.688
Phosphorus (mg) 90.454 0.852 0.0 9.3 3.975 0.939 105.52 422.08
Potassium (mg) 117.683 0.852 0.0 11.25 5.175 9.06 144.02 576.08
Sodium (mg) 29.998 20.448 0.0 5.7 42.563 0.186 98.894 395.576
Zinc (mg) 0.37 0.0 0.0 0.03 0.02 0.01 0.44 1.76
Copper (mg) 0.018 0.0 0.0 0.002 0.003 0.002 0.025 0.1
Manganese (mg) 0.009 0.0 0.0 0.0 0.016 0.024 0.049 0.196
Selenium (mcg) 8.2 0.0 0.0 0.1 1.2 0.0 9.6 38.4
Vitamin A, IU (IU) 9.692 88.715 0.0 220.5 2.663 12.6 334.169 1336.676
Retinol (mcg) 2.769 23.821 0.0 60.75 0.0 0.0 87.34 349.36
Vitamin A, RAE (mcg_RAE) 2.769 24.282 0.0 61.65 0.15 0.63 89.481 357.924
Beta Carotene (mcg) 0.0 5.609 0.0 10.8 1.088 n/a 17.497 69.988
Vitamin E (mg) 0.06 0.08 0.61 0.16 0.01 n/a 0.93 3.72
Vitamin D (IU) n/a 1.988 n/a 7.8 n/a n/a 9.788 39.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.675 n/a 0.675 2.7
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.96 n/a 0.08 n/a 1.05 4.2
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.1 0.2 0.9 3.6
Thiamin (mg) 0.032 0.0 0.0 0.003 0.013 0.001 0.049 0.196
Riboflavin (mg) 0.042 0.001 0.0 0.017 0.001 0.004 0.064 0.256
Niacin (mg) 5.164 0.001 0.0 0.006 0.02 0.027 5.218 20.872
Pantothenic acid (mg) 0.378 0.004 0.0 0.039 0.011 n/a 0.433 1.732
Vitamin B-6 (mg) 0.254 0.0 0.0 0.005 0.002 0.007 0.268 1.072
Folate (mcg) 1.846 0.107 0.0 0.6 0.263 0.822 3.637 14.548
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.03 0.0 0.0 0.21 0.84
Choline (mg) 33.9 0.7 0.0 2.5 0.8 n/a 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a 0.005 0.0 n/a 0.13 0.52
Threonine (g) 0.452 0.001 n/a 0.014 0.006 n/a 0.474 1.896
Isoleucine (g) 0.563 0.002 n/a 0.018 0.006 n/a 0.588 2.352
Leucine (g) 0.798 0.003 n/a 0.03 0.011 n/a 0.842 3.368
Lysine (g) 0.905 0.002 n/a 0.024 0.01 n/a 0.941 3.764
Methionine (g) 0.295 0.001 n/a 0.008 0.003 n/a 0.307 1.228
Cystine (g) 0.138 0.0 n/a 0.003 0.003 n/a 0.145 0.58
Phenylalanine (g) 0.425 0.001 n/a 0.015 0.006 n/a 0.447 1.788
Tyrosine (g) 0.36 0.001 n/a 0.015 0.005 n/a 0.382 1.528
Valine (g) 0.531 0.002 n/a 0.021 0.008 n/a 0.561 2.244
Arginine (g) 0.641 0.001 n/a 0.011 0.01 n/a 0.663 2.652
Histidine (g) 0.332 0.001 n/a 0.009 0.005 n/a 0.346 1.384
Alanine (g) 0.581 0.001 n/a 0.011 0.006 n/a 0.599 2.396
Aspartic acid (g) 0.951 0.002 n/a 0.024 0.015 n/a 0.992 3.968
Glutamic acid (g) 1.597 0.006 n/a 0.065 0.028 n/a 1.696 6.784
Glycine (g) 0.521 0.001 n/a 0.006 0.009 n/a 0.537 2.148
Proline (g) 0.438 0.003 n/a 0.03 0.014 n/a 0.485 1.94
Serine (g) 0.365 0.002 n/a 0.017 0.008 n/a 0.391 1.564
Cholesterol (mg) 26.767 7.633 0.0 20.55 0.0 0.0 54.95 219.8
Trans Fat (g) 0.014 n/a 0.014 n/a 0.0 n/a 0.028 0.112
Saturated Fat (g) 0.152 1.824 0.258 3.455 0.009 0.006 5.703 22.812
Phytosterols (mg) n/a n/a n/a n/a n/a 0.243 0.243 0.972
Monounsaturated Fat (g) 0.138 0.746 2.215 1.604 0.099 0.001 4.803 19.212
Polyunsaturated (g) 0.129 0.108 0.985 0.206 0.036 0.011 1.474 5.896
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