Chicken Breast With Sage And Nutmeg Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Dry Vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		flour
3.91g 		sage
1.0g 		nutmeg
0.28g 		salt
0.19g 		olive oil
3.38g 		bell pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.4 0.11 0.0 0.0 0.0 0.24 17.77 71.08
Total Fat (g) 0.91 0.04 0.13 0.28 0.0 3.38 0.07 4.81 19.24
Carbohydrates (g) 0.0 2.98 0.61 0.0 0.0 0.0 1.47 5.06 20.24
Ash (g) 0.75 0.02 0.08 0.0 0.19 0.0 0.11 1.15 4.6
Calories (kcal) 81.081 14.223 3.15 2.497 0.0 29.835 7.562 138.349 553.396
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.47 0.47 1.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.11 0.47 0.08 0.0 0.0 0.0 22.49 78.15 312.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.0 0.0 1.02 1.05 4.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.5 1.0 4.0
Calcium (mg) 8.108 0.586 16.52 0.0 0.045 0.034 1.708 27.001 108.004
Iron (mg) 0.53 0.18 0.28 0.0 0.0 0.02 0.1 1.12 4.48
Magnesium (mg) 20.639 0.86 4.28 0.0 0.002 0.0 2.927 28.708 114.832
Phosphorus (mg) 144.472 4.22 0.91 0.0 0.0 0.0 6.343 155.944 623.776
Potassium (mg) 187.961 4.181 10.7 0.0 0.015 0.034 51.473 254.364 1017.456
Sodium (mg) 47.912 0.078 0.11 0.0 72.671 0.068 0.976 121.814 487.256
Zinc (mg) 0.59 0.03 0.05 0.0 0.0 0.0 0.06 0.73 2.92
Copper (mg) 0.029 0.005 0.008 n/a 0.0 0.0 0.005 0.047 0.188
Manganese (mg) 0.015 0.027 0.031 n/a 0.0 0.0 0.027 0.1 0.4
Selenium (mcg) 13.1 1.3 0.0 0.0 0.0 0.0 0.0 14.5 58.0
Vitamin A, IU (IU) 15.479 0.0 59.0 0.0 0.0 0.0 763.807 838.287 3353.148
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 2.95 0.0 0.0 0.0 38.3 45.673 182.692
Beta Carotene (mcg) 0.0 0.0 34.85 0.0 0.0 0.0 396.175 431.025 1724.1
Vitamin E (mg) 0.1 0.0 0.07 0.0 0.0 0.48 0.39 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 8.62 0.0 0.0 0.0 12.441 21.765 87.06
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a n/a 0.03 0.03 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.3 0.0 0.0 0.0 31.2 32.4 129.6
Thiamin (mg) 0.052 0.031 0.008 0.0 0.0 0.0 0.012 0.102 0.408
Riboflavin (mg) 0.066 0.019 0.003 0.0 0.0 0.0 0.022 0.111 0.444
Niacin (mg) 8.248 0.231 0.057 0.0 0.0 0.0 0.239 8.775 35.1
Pantothenic acid (mg) 0.604 0.017 n/a 0.0 0.0 0.0 0.078 0.7 2.8
Vitamin B-6 (mg) 0.405 0.002 0.027 0.0 0.0 0.0 0.071 0.505 2.02
Folate (mcg) 2.948 7.151 2.74 0.0 0.0 0.0 11.222 24.061 96.244
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 0.4 0.4 n/a 0.0 0.0 1.4 56.3 225.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.199 0.005 n/a 0.0 0.0 0.0 0.002 0.207 0.828
Threonine (g) 0.722 0.011 n/a 0.0 0.0 0.0 0.01 0.743 2.972
Isoleucine (g) 0.899 0.014 n/a 0.0 0.0 0.0 0.005 0.918 3.672
Leucine (g) 1.275 0.028 n/a 0.0 0.0 0.0 0.01 1.313 5.252
Lysine (g) 1.445 0.009 n/a 0.0 0.0 0.0 0.01 1.463 5.852
Methionine (g) 0.472 0.007 n/a 0.0 0.0 0.0 0.002 0.481 1.924
Cystine (g) 0.221 0.009 n/a 0.0 0.0 0.0 0.005 0.235 0.94
Phenylalanine (g) 0.678 0.02 n/a 0.0 0.0 0.0 0.012 0.711 2.844
Tyrosine (g) 0.575 0.012 n/a 0.0 0.0 0.0 0.002 0.589 2.356
Valine (g) 0.848 0.016 n/a 0.0 0.0 0.0 0.007 0.871 3.484
Arginine (g) 1.025 0.016 n/a 0.0 0.0 0.0 0.01 1.051 4.204
Histidine (g) 0.531 0.009 n/a 0.0 0.0 0.0 0.005 0.545 2.18
Alanine (g) 0.929 0.013 n/a 0.0 0.0 0.0 0.007 0.949 3.796
Aspartic acid (g) 1.518 0.017 n/a 0.0 0.0 0.0 0.068 1.604 6.416
Glutamic acid (g) 2.55 0.136 n/a 0.0 0.0 0.0 0.051 2.738 10.952
Glycine (g) 0.833 0.014 n/a 0.0 0.0 0.0 0.007 0.855 3.42
Proline (g) 0.7 0.047 n/a 0.0 0.0 0.0 0.005 0.752 3.008
Serine (g) 0.582 0.02 n/a 0.0 0.0 0.0 0.012 0.615 2.46
Cholesterol (mg) 42.752 0.0 0.0 0.0 0.0 0.0 0.0 42.752 171.008
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.006 0.07 0.254 0.0 0.466 0.007 1.047 4.188
Phytosterols (mg) n/a n/a 2.44 0.0 0.0 7.459 n/a 9.899 39.596
Monounsaturated Fat (g) 0.221 0.004 0.019 0.014 0.0 2.462 0.0 2.719 10.876
Polyunsaturated (g) 0.206 0.016 0.018 0.0 0.0 0.355 0.017 0.612 2.448
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