Chicken, Apple, Herb Breakfast Sausage Recipe

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Servings: 4

Ingredients

Cost per serving $1.72 view details

Directions

  1. In a large, heavy skillet heat 2 Tbsp. of extra virgin olive oil over medium-high heat. Add in the onions and apples and cook, stirring, for 3 to 4 min. Add in the garlic and cook for 30 seconds. Remove from the pan and cold.
  2. In a large bowl combine the chicken, pork, thyme, sage, salt and pepper. Add in the cooled onion mix and mix well. On a plastic-covered surface, form the mix into 8 (4-oz) patties, about 3 inches in diameter each.
  3. Heat 2 Tbsp. of vegetable oil in a 12-inch skillet over high heat. Add in 4 patties to the pan and cook till golden, about 3 to 4 min per side. Remove from the pan and serve warm.
  4. Heat the butter in a nonstick saute/fry pan over medium heat. When butter is melted, carefully crack the Large eggs into the pan. Cook for 4 min for sunny-side up. Serve Large eggs with sausage and garnish with chives.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 4 servings
Calories 686  
Calories from Fat 515 75%
Total Fat 57.82g 72%
Saturated Fat 17.68g 71%
Trans Fat 0.47g  
Cholesterol 218mg 73%
Sodium 1089mg 45%
Potassium 1094mg 31%
Total Carbs 2.69g 1%
Dietary Fiber 0.8g 3%
Sugars 0.8g 1%
Protein 39.71g 64%
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