Chicken and Vegetables Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 1.31g	salad dressing 15.63g	basil 0.18g	pepper 0.13g	vegetables 70.88g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.09	0.03	0.01	2.36	0.96	3.53	14.12
Total Fat (g)	0.01	6.78	0.01	0.0	0.37	0.72	7.88	31.52
Carbohydrates (g)	0.43	1.49	0.11	0.09	9.54	0.1	11.75	47.0
Ash (g)	0.02	n/a	0.02	0.01	0.43	0.2	0.68	2.72
Calories (kcal)	1.944	66.094	0.439	0.338	45.36	10.775	124.95	499.8
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	6.72	0.01	0.01	58.17	0.52	66.2	264.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	1.37	0.0	0.0	n/a	0.02	1.41	5.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	2.8	0.0	3.0	12.0
Calcium (mg)	2.362	2.5	3.698	0.579	17.719	27.725	54.583	218.332
Iron (mg)	0.02	0.06	0.07	0.04	0.67	0.02	0.89	3.56
Magnesium (mg)	0.326	0.469	0.739	0.257	17.01	0.95	19.751	79.004
Phosphorus (mg)	1.997	2.656	0.858	0.229	41.816	18.225	65.781	263.124
Potassium (mg)	5.233	6.406	6.008	1.668	150.255	3.125	172.695	690.78
Sodium (mg)	0.222	191.406	0.06	0.058	33.311	38.225	263.282	1053.128
Zinc (mg)	0.02	0.02	0.01	0.0	0.32	0.1	0.46	1.84
Copper (mg)	0.004	0.002	0.002	0.001	0.064	0.006	0.079	0.316
Manganese (mg)	0.022	n/a	0.006	0.007	0.17	0.002	0.207	0.828
Selenium (mcg)	0.2	0.2	0.0	0.0	0.3	0.4	1.1	4.4
Vitamin A, IU (IU)	0.117	n/a	16.406	0.396	3599.033	11.05	3627.002	14508.008
Retinol (mcg)	0.0	1.563	0.0	0.0	0.0	2.925	4.488	17.952
Vitamin A, RAE (mcg_RAE)	0.0	1.875	0.821	0.02	180.023	3.0	185.738	742.952
Beta Carotene (mcg)	0.065	3.438	9.772	0.207	n/a	0.775	14.256	57.024
Vitamin E (mg)	0.0	0.83	0.01	0.0	n/a	0.01	0.85	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4.219	0.688	0.008	n/a	0.0	4.914	19.656
Lutein + zeaxanthin (mcg)	0.209	0.469	2.013	0.272	n/a	0.0	2.962	11.848
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.1	0.1	0.0	7.4	0.0	8.0	32.0
Thiamin (mg)	0.003	0.002	0.0	0.0	0.085	0.001	0.09	0.36
Riboflavin (mg)	0.001	0.005	0.001	0.0	0.064	0.012	0.083	0.332
Niacin (mg)	0.009	0.006	0.012	0.002	0.886	0.003	0.918	3.672
Pantothenic acid (mg)	0.008	n/a	n/a	n/a	0.113	0.008	0.129	0.516
Vitamin B-6 (mg)	0.016	0.005	0.004	0.0	0.071	0.001	0.098	0.392
Folate (mcg)	0.039	0.156	0.48	0.013	20.554	0.25	21.492	85.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.06	0.24
Choline (mg)	0.3	0.7	0.1	0.0	n/a	0.4	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	n/a	0.021	0.013	0.036	0.144
Threonine (g)	0.002	n/a	0.001	n/a	0.092	0.037	0.132	0.528
Isoleucine (g)	0.003	n/a	0.001	n/a	0.113	0.049	0.167	0.668
Leucine (g)	0.004	n/a	0.002	n/a	0.156	0.093	0.255	1.02
Lysine (g)	0.004	n/a	0.001	n/a	0.142	0.075	0.221	0.884
Methionine (g)	0.001	n/a	0.0	n/a	0.028	0.026	0.055	0.22
Cystine (g)	0.001	n/a	0.0	n/a	0.021	0.003	0.025	0.1
Phenylalanine (g)	0.002	n/a	0.001	n/a	0.099	0.052	0.155	0.62
Tyrosine (g)	0.001	n/a	0.001	n/a	0.064	0.058	0.124	0.496
Valine (g)	0.004	n/a	0.001	n/a	0.12	0.063	0.189	0.756
Arginine (g)	0.008	n/a	0.001	n/a	0.163	0.039	0.212	0.848
Histidine (g)	0.001	n/a	0.001	n/a	0.064	0.027	0.093	0.372
Alanine (g)	0.002	n/a	0.001	n/a	0.099	0.029	0.131	0.524
Aspartic acid (g)	0.006	n/a	0.003	n/a	0.248	0.067	0.324	1.296
Glutamic acid (g)	0.011	n/a	0.003	n/a	0.326	0.218	0.557	2.228
Glycine (g)	0.003	n/a	0.001	n/a	0.085	0.019	0.108	0.432
Proline (g)	0.001	n/a	0.001	n/a	0.057	0.116	0.175	0.7
Serine (g)	0.002	n/a	0.001	n/a	0.113	0.057	0.174	0.696
Cholesterol (mg)	0.0	1.094	0.0	0.0	0.0	2.2	3.294	13.176
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.011	0.0	0.001	0.071	0.433	1.517	6.068
Phytosterols (mg)	n/a	n/a	0.186	0.122	n/a	n/a	0.307	1.228
Monounsaturated Fat (g)	0.0	2.234	0.001	0.001	0.021	0.21	2.467	9.868
Polyunsaturated (g)	0.003	3.053	0.004	0.001	0.17	0.029	3.261	13.044