Chicken And Spinach Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas
Paprika
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		onion
16.5g 		cumin
0.04g 		coriander
0.04g 		spinach
47.33g 		vinegar
0.83g 		flour tortillas
0.0g 		cream
28.35g 		jack cheese
28.25g 		jalapeno
2.15g 		paprika
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.18 0.01 0.0 1.72 0.0 n/a 0.59 6.92 0.03 n/a n/a n/a 19.42 116.52
Total Fat (g) 8.08 0.02 0.01 0.01 0.27 0.0 n/a 5.59 8.55 0.01 n/a n/a n/a 22.54 135.24
Carbohydrates (g) 0.0 1.54 0.02 0.02 1.99 0.01 n/a 0.82 0.19 0.13 n/a n/a n/a 4.72 28.32
Ash (g) 0.42 0.06 0.0 0.0 0.68 n/a n/a 0.24 n/a 0.01 n/a n/a n/a 1.41 8.46
Calories (kcal) 115.298 6.6 0.163 0.114 13.727 0.175 n/a 54.716 105.373 0.644 n/a n/a n/a 296.809 1780.854
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.21 n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.99 n/a n/a n/a n/a n/a 0.99 5.94
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 35.39 14.7 0.0 0.0 42.68 0.78 n/a 21.11 11.59 1.97 n/a n/a n/a 128.22 769.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.0 n/a 0.31 0.0 n/a 0.99 0.14 0.07 n/a n/a n/a 2.22 13.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1.7 10.2
Calcium (mg) 5.899 3.795 0.403 0.272 61.06 0.058 n/a 31.185 210.745 0.215 n/a n/a n/a 313.632 1881.792
Iron (mg) 0.48 0.03 0.03 0.01 0.89 0.0 n/a 0.05 0.2 0.02 n/a n/a n/a 1.72 10.32
Magnesium (mg) 10.725 1.65 0.159 0.127 35.5 0.042 n/a 2.835 7.628 0.408 n/a n/a n/a 59.073 354.438
Phosphorus (mg) 78.832 4.785 0.216 0.157 23.193 0.067 n/a 32.603 125.43 0.665 n/a n/a n/a 265.948 1595.688
Potassium (mg) 101.355 24.09 0.775 0.486 163.773 0.608 n/a 39.974 22.883 4.615 n/a n/a n/a 358.559 2151.354
Sodium (mg) 37.539 0.66 0.073 0.013 35.027 0.042 n/a 22.68 151.42 0.021 n/a n/a n/a 247.475 1484.85
Zinc (mg) 0.7 0.03 0.0 0.0 0.27 0.0 n/a 0.11 0.85 0.0 n/a n/a n/a 1.96 11.76
Copper (mg) 0.027 0.007 0.0 0.0 0.066 0.0 n/a 0.006 0.008 0.003 n/a n/a n/a 0.117 0.702
Manganese (mg) 0.011 0.021 0.001 0.001 0.331 n/a n/a 0.003 n/a 0.005 n/a n/a n/a 0.374 2.244
Selenium (mcg) 7.7 0.1 0.0 0.0 2.8 0.0 n/a 0.7 4.1 0.0 n/a n/a n/a 15.5 93.0
Vitamin A, IU (IU) 75.078 0.33 0.55 0.0 5550.307 n/a n/a 163.296 n/a 17.152 n/a n/a n/a 5806.713 34840.278
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 n/a 45.36 54.24 0.0 n/a n/a n/a 121.587 729.522
Vitamin A, RAE (mcg_RAE) 22.523 0.0 0.028 0.0 277.373 0.0 n/a 45.927 55.935 0.859 n/a n/a n/a 402.645 2415.87
Beta Carotene (mcg) 0.0 0.165 0.33 n/a 3329.9 0.0 n/a 7.371 22.035 9.767 n/a n/a n/a 3369.569 20217.414
Vitamin E (mg) 0.16 0.0 0.0 n/a 1.37 0.0 n/a 0.12 0.07 0.01 n/a n/a n/a 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.194 n/a 5988.14 0.0 n/a 0.0 0.0 10.562 n/a n/a n/a 5999.556 35997.336
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.2 0.0 0.0 2.6 0.0 n/a 0.3 0.0 1.0 n/a n/a n/a 5.9 35.4
Thiamin (mg) 0.032 0.008 0.0 0.0 0.043 0.0 n/a 0.011 0.006 0.003 n/a n/a n/a 0.103 0.618
Riboflavin (mg) 0.064 0.005 0.0 0.0 0.104 0.0 n/a 0.048 0.11 0.001 n/a n/a n/a 0.333 1.998
Niacin (mg) 3.647 0.02 0.002 0.001 0.241 0.0 n/a 0.031 0.025 0.024 n/a n/a n/a 3.991 23.946
Pantothenic acid (mg) 0.488 0.02 n/a n/a 0.043 n/a n/a 0.096 n/a 0.005 n/a n/a n/a 0.652 3.912
Vitamin B-6 (mg) 0.188 0.02 0.0 n/a 0.08 0.0 n/a 0.017 0.023 0.011 n/a n/a n/a 0.339 2.034
Folate (mcg) 3.218 3.135 0.004 0.0 68.633 0.0 n/a 1.985 5.085 1.009 n/a n/a n/a 83.069 498.414
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.23 0.0 n/a n/a n/a 0.48 2.88
Choline (mg) 32.0 1.0 0.0 n/a 10.5 0.0 n/a 5.4 4.4 0.2 n/a n/a n/a 53.4 320.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.113 0.002 n/a n/a 0.047 n/a n/a 0.011 n/a 0.0 n/a n/a n/a 0.173 1.038
Threonine (g) 0.413 0.003 n/a n/a 0.104 n/a n/a 0.034 n/a 0.001 n/a n/a n/a 0.555 3.33
Isoleucine (g) 0.493 0.002 n/a n/a 0.062 n/a n/a 0.04 n/a 0.001 n/a n/a n/a 0.597 3.582
Leucine (g) 0.724 0.005 n/a n/a 0.095 n/a n/a 0.077 n/a 0.002 n/a n/a n/a 0.902 5.412
Lysine (g) 0.81 0.007 n/a n/a 0.118 n/a n/a 0.065 n/a 0.001 n/a n/a n/a 1.001 6.006
Methionine (g) 0.263 0.0 n/a n/a 0.024 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.307 1.842
Cystine (g) 0.134 0.0 n/a n/a 0.014 n/a n/a 0.009 n/a 0.001 n/a n/a n/a 0.157 0.942
Phenylalanine (g) 0.386 0.005 n/a n/a 0.099 n/a n/a 0.037 n/a 0.001 n/a n/a n/a 0.528 3.168
Tyrosine (g) 0.322 0.002 n/a n/a 0.104 n/a n/a 0.037 n/a 0.001 n/a n/a n/a 0.465 2.79
Valine (g) 0.483 0.003 n/a n/a 0.085 n/a n/a 0.048 n/a 0.001 n/a n/a n/a 0.621 3.726
Arginine (g) 0.627 0.017 n/a n/a 0.227 n/a n/a 0.028 n/a 0.001 n/a n/a n/a 0.901 5.406
Histidine (g) 0.29 0.002 n/a n/a 0.024 n/a n/a 0.023 n/a 0.001 n/a n/a n/a 0.338 2.028
Alanine (g) 0.585 0.003 n/a n/a 0.104 n/a n/a 0.028 n/a 0.001 n/a n/a n/a 0.722 4.332
Aspartic acid (g) 0.89 0.015 n/a n/a 0.204 n/a n/a 0.062 n/a 0.004 n/a n/a n/a 1.175 7.05
Glutamic acid (g) 1.453 0.043 n/a n/a 0.241 n/a n/a 0.162 n/a 0.004 n/a n/a n/a 1.903 11.418
Glycine (g) 0.654 0.005 n/a n/a 0.104 n/a n/a 0.017 n/a 0.001 n/a n/a n/a 0.781 4.686
Proline (g) 0.488 0.002 n/a n/a 0.095 n/a n/a 0.074 n/a 0.001 n/a n/a n/a 0.659 3.954
Serine (g) 0.354 0.003 n/a n/a 0.08 n/a n/a 0.045 n/a 0.001 n/a n/a n/a 0.484 2.904
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 n/a 14.742 25.143 0.0 n/a n/a n/a 80.105 480.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.007 0.001 0.0 0.019 0.0 n/a 3.263 5.387 0.001 n/a n/a n/a 10.99 65.94
Phytosterols (mg) n/a 2.475 0.029 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.522 15.132
Monounsaturated Fat (g) 3.346 0.002 0.006 0.005 0.0 0.0 n/a 1.437 2.472 0.001 n/a n/a n/a 7.269 43.614
Polyunsaturated (g) 1.732 0.003 0.001 0.001 0.038 0.0 n/a 0.238 0.254 0.007 n/a n/a n/a 2.275 13.65
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