Chicken And Shrimp Almalfie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
68.04g 		shrimp
10.5g 		flour
10.63g 		chicken bouillon
60.0g 		sherry wine
21.26g 		scallions
13.61g 		pimentos
14.18g 		mushrooms
20.62g 		snow peas
21.26g 		garlic
1.31g 		olive oil
7.09g 		butter
3.54g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.19 2.13 1.1 1.21 0.04 0.25 0.16 0.64 0.6 0.08 0.0 0.03 n/a n/a 20.42 163.36
Total Fat (g) 6.29 0.18 0.1 0.34 0.0 0.03 0.04 0.07 0.06 0.01 7.09 2.87 n/a n/a 17.09 136.72
Carbohydrates (g) 0.0 0.1 8.11 0.23 2.91 1.0 0.72 0.68 1.53 0.43 0.0 0.0 n/a n/a 15.71 125.68
Ash (g) 0.69 0.13 0.05 n/a n/a 0.11 0.06 0.18 0.09 0.02 0.0 0.07 n/a n/a 1.38 11.04
Calories (kcal) 117.029 11.13 38.698 9.6 34.02 4.355 3.26 4.537 8.93 1.944 62.654 25.409 n/a n/a 321.566 2572.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 2.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.3 26.4
Water (g) 47.26 7.97 1.27 57.57 14.99 12.22 13.2 19.06 18.99 0.76 0.0 0.56 n/a n/a 193.85 1550.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.17 1.65 0.32 0.38 0.34 n/a 0.01 0.0 0.0 n/a n/a 2.91 23.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.4 0.3 0.2 0.7 0.0 0.0 0.0 n/a n/a 1.8 14.4
Calcium (mg) 7.484 5.46 1.595 2.4 1.701 9.798 0.851 0.619 10.631 2.362 0.071 0.851 n/a n/a 43.822 350.576
Iron (mg) 0.5 0.25 0.49 0.13 0.05 0.2 0.24 0.1 0.43 0.02 0.04 0.0 n/a n/a 2.46 19.68
Magnesium (mg) 17.01 3.885 2.339 0.6 1.914 2.722 0.851 1.856 4.89 0.326 0.0 0.071 n/a n/a 36.463 291.704
Phosphorus (mg) 118.39 21.525 11.482 18.0 1.914 5.035 2.41 17.737 10.844 1.997 0.0 0.851 n/a n/a 210.183 1681.464
Potassium (mg) 149.688 19.425 11.375 51.6 19.562 37.558 22.397 65.586 40.824 5.233 0.071 0.851 n/a n/a 424.169 3393.352
Sodium (mg) 42.865 15.54 0.213 190.8 1.914 2.177 1.985 1.031 0.851 0.222 0.142 20.412 n/a n/a 278.151 2225.208
Zinc (mg) 0.54 0.12 0.07 0.06 0.01 0.05 0.03 0.11 0.09 0.02 0.0 0.0 n/a n/a 1.1 8.8
Copper (mg) 0.027 0.027 0.015 0.03 0.011 0.011 0.007 0.066 0.017 0.004 0.0 0.0 n/a n/a 0.215 1.72
Manganese (mg) 0.014 0.005 0.072 n/a n/a 0.022 0.013 0.01 0.051 0.022 0.0 0.0 n/a n/a 0.209 1.672
Selenium (mcg) 11.3 4.0 3.6 0.0 0.1 0.1 0.0 1.9 0.1 0.2 0.0 0.0 n/a n/a 21.4 171.2
Vitamin A, IU (IU) 56.473 18.9 0.0 n/a n/a 135.672 376.346 0.0 29.768 0.117 0.0 88.558 n/a n/a 705.834 5646.672
Retinol (mcg) 16.33 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.779 n/a n/a 45.778 366.224
Vitamin A, RAE (mcg_RAE) 17.01 5.67 0.0 0.0 0.0 6.804 18.853 0.0 1.488 0.0 0.0 24.239 n/a n/a 74.064 592.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 81.376 208.94 0.0 n/a 0.065 0.0 5.599 n/a n/a 295.98 2367.84
Vitamin E (mg) 0.21 0.12 0.01 0.01 0.0 0.07 0.1 0.0 n/a 0.0 1.02 0.08 n/a n/a 1.62 12.96
Vitamin D (IU) n/a 15.96 n/a n/a n/a n/a n/a 3.712 n/a n/a n/a 1.985 n/a n/a 21.657 173.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.914 0.0 0.0 154.723 51.881 0.0 n/a 0.209 0.0 0.0 n/a n/a 208.726 1669.808
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 0.01 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.0 n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 2.6 12.0 0.4 4.7 0.4 0.0 0.0 n/a n/a 20.3 162.4
Thiamin (mg) 0.041 0.003 0.084 0.0 0.004 0.008 0.003 0.016 0.013 0.003 0.0 0.0 n/a n/a 0.175 1.4
Riboflavin (mg) 0.061 0.003 0.052 0.018 0.004 0.011 0.009 0.082 0.021 0.001 0.0 0.001 n/a n/a 0.264 2.112
Niacin (mg) 6.743 0.268 0.627 0.822 0.045 0.072 0.088 0.745 0.106 0.009 0.0 0.001 n/a n/a 9.526 76.208
Pantothenic acid (mg) 0.544 0.029 0.047 n/a n/a 0.011 0.001 0.309 0.153 0.008 0.0 0.004 n/a n/a 1.107 8.856
Vitamin B-6 (mg) 0.361 0.011 0.004 0.006 0.0 0.008 0.031 0.021 0.032 0.016 0.0 0.0 n/a n/a 0.489 3.912
Folate (mcg) 2.722 0.315 19.455 1.2 0.0 8.709 0.851 3.3 8.505 0.039 0.0 0.106 n/a n/a 45.202 361.616
Vitamin B-12 (mcg) 0.23 0.12 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.43 3.44
Choline (mg) 45.7 8.5 1.1 2.8 1.1 0.8 0.9 3.6 n/a 0.3 0.0 0.7 n/a n/a 65.4 523.2
Folic acid (mcg) 0.0 0.0 16.372 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.372 130.976
Tryptophan (g) 0.163 0.029 0.014 n/a n/a 0.003 0.001 0.008 0.006 0.001 0.0 0.0 n/a n/a 0.227 1.816
Threonine (g) 0.592 0.086 0.03 n/a n/a 0.01 0.006 0.023 0.021 0.002 0.0 0.001 n/a n/a 0.77 6.16
Isoleucine (g) 0.721 0.104 0.038 n/a n/a 0.011 0.006 0.016 0.034 0.003 0.0 0.002 n/a n/a 0.935 7.48
Leucine (g) 1.041 0.169 0.075 n/a n/a 0.015 0.009 0.025 0.049 0.004 0.0 0.003 n/a n/a 1.39 11.12
Lysine (g) 1.177 0.186 0.024 n/a n/a 0.012 0.007 0.023 0.043 0.004 0.0 0.002 n/a n/a 1.478 11.824
Methionine (g) 0.381 0.06 0.019 n/a n/a 0.003 0.001 0.006 0.002 0.001 0.0 0.001 n/a n/a 0.474 3.792
Cystine (g) 0.184 0.024 0.023 n/a n/a n/a 0.003 0.002 0.006 0.001 0.0 0.0 n/a n/a 0.244 1.952
Phenylalanine (g) 0.558 0.09 0.055 n/a n/a 0.008 0.004 0.019 0.019 0.002 0.0 0.001 n/a n/a 0.757 6.056
Tyrosine (g) 0.463 0.071 0.033 n/a n/a 0.007 0.003 0.008 0.021 0.001 0.0 0.001 n/a n/a 0.609 4.872
Valine (g) 0.694 0.101 0.045 n/a n/a 0.011 0.007 0.047 0.057 0.004 0.0 0.002 n/a n/a 0.968 7.744
Arginine (g) 0.878 0.187 0.045 n/a n/a 0.018 0.007 0.016 0.028 0.008 0.0 0.001 n/a n/a 1.187 9.496
Histidine (g) 0.429 0.043 0.024 n/a n/a 0.004 0.003 0.012 0.004 0.001 0.0 0.001 n/a n/a 0.522 4.176
Alanine (g) 0.81 0.121 0.035 n/a n/a 0.011 0.007 0.041 0.013 0.002 0.0 0.001 n/a n/a 1.04 8.32
Aspartic acid (g) 1.266 0.221 0.047 n/a n/a 0.023 0.023 0.041 0.049 0.006 0.0 0.002 n/a n/a 1.677 13.416
Glutamic acid (g) 2.096 0.364 0.37 n/a n/a 0.052 0.021 0.07 0.096 0.011 0.0 0.006 n/a n/a 3.086 24.688
Glycine (g) 0.837 0.129 0.039 n/a n/a 0.012 0.006 0.019 0.015 0.003 0.0 0.001 n/a n/a 1.06 8.48
Proline (g) 0.646 0.07 0.128 n/a n/a 0.016 0.007 0.016 0.013 0.001 0.0 0.003 n/a n/a 0.901 7.208
Serine (g) 0.497 0.084 0.055 n/a n/a 0.011 0.006 0.019 0.028 0.002 0.0 0.002 n/a n/a 0.703 5.624
Cholesterol (mg) 43.546 15.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.619 n/a n/a 67.125 537.0
Trans Fat (g) 0.082 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.656
Saturated Fat (g) 1.81 0.035 0.017 0.096 0.0 0.004 0.007 0.008 0.013 0.001 0.979 1.82 n/a n/a 4.79 38.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.276 n/a n/a n/a 15.663 n/a n/a n/a 16.939 135.512
Monounsaturated Fat (g) 2.599 0.026 0.01 0.144 0.0 0.004 0.003 0.0 0.006 0.0 5.171 0.745 n/a n/a 8.708 69.664
Polyunsaturated (g) 1.334 0.07 0.044 0.066 0.0 0.01 0.023 0.029 0.028 0.003 0.746 0.108 n/a n/a 2.459 19.672
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