Chicken And Rice Italian Style Recipe

Name: Chicken And Rice Italian Style
Ingredients: 1 1/2 c. water; 1 c. uncooked rice; 1 1/2 lbs. skinless boneless chicken breasts; 8 ounce. jar Cheez Whiz; 1 1/2 teaspoon Italian seasoning; 1 med. onion, minced; 16 ounce. can tomatoes, cut up; Grated Parmesan cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.62 view details

1 1/2 c. water
1 c. uncooked rice
1 1/2 lbs. skinless boneless chicken breasts
8 ounce. jar Cheez Whiz
1 1/2 teaspoon Italian seasoning
1 med. onion, minced
16 ounce. can tomatoes, cut up
Grated Parmesan cheese

Directions

Heat Cheez Whiz in microwave. Stir together water, rice, tomatoes, Cheez Whiz, onions, and Italian seasoning into a greased 9 x 13 inch baking dish. Top with chicken. Sprinkle with Parmesan cheese. Bake at 370 degrees approximately 50 min.

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Amount Per Serving	%DV
Serving Size 250g
Recipe makes 6 servings
Calories 314
Calories from Fat 85	27%
Total Fat 9.44g	12%
Saturated Fat 5.37g	21%
Trans Fat 0.03g
Cholesterol 72mg	24%
Sodium 725mg	30%
Potassium 401mg	11%
Total Carbs 30.94g	8%
Dietary Fiber 1.1g	4%
Sugars 4.02g	3%
Protein 24.37g	39%

Chicken And Rice Italian Style Recipe

Ingredients