Chicken And Rice Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		celery
3.75g 		mushrooms
2.83g 		onions
2.0g 		pepper
2.55g 		oil
1.13g 		chili
0.22g 		garlic
0.12g 		pepper sauce
0.26g 		tomatoes sauce
38.28g 		rice
26.33g 		chicken breast
31.55g 		corn tortillas
28.35g 		oil
0.0g 		jack cheese
18.83g 		olives
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.09 0.04 0.02 0.0 0.03 0.02 0.0 0.51 0.71 6.58 1.62 n/a 4.61 0.0 14.24 170.88
Total Fat (g) 0.01 0.01 0.0 0.0 1.13 0.04 0.0 0.0 0.07 0.07 2.92 0.81 n/a 5.7 9.0 19.77 237.24
Carbohydrates (g) 0.11 0.09 0.15 0.12 0.0 0.12 0.08 0.0 2.06 7.42 0.0 12.66 n/a 0.13 0.0 22.94 275.28
Ash (g) 0.03 0.02 0.02 0.01 0.0 0.02 0.0 n/a 0.77 0.11 0.32 0.26 n/a n/a n/a 1.56 18.72
Calories (kcal) 0.599 0.622 0.64 0.509 10.019 0.68 0.387 0.031 9.188 34.233 54.258 61.803 n/a 70.248 79.56 322.779 3873.348
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.02 0.04 n/a 0.03 n/a 0.0 n/a n/a 0.89 n/a n/a n/a n/a n/a n/a 0.99 11.88
Fructose (g) 0.02 0.0 n/a 0.03 n/a 0.01 n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.7 8.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.57 2.61 1.8 2.39 0.0 0.02 0.01 0.25 34.88 18.02 21.91 13.01 n/a 7.72 0.0 106.2 1274.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.05 0.05 0.06 0.0 0.02 0.03 0.0 1.63 0.01 0.0 0.25 n/a 0.09 0.0 2.25 27.0
Galactose (g) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 1.8 n/a 0.0 0.0 2.7 32.4
Calcium (mg) 1.498 0.085 1.44 0.255 0.0 0.602 0.093 0.031 4.977 2.633 3.47 22.964 n/a 140.497 0.09 178.635 2143.62
Iron (mg) 0.01 0.01 0.03 0.01 0.0 0.03 0.0 0.0 0.39 0.32 0.23 0.35 n/a 0.14 0.05 1.57 18.84
Magnesium (mg) 0.412 0.255 0.4 0.255 0.0 0.368 0.068 0.031 6.125 3.16 7.886 20.412 n/a 5.085 0.0 44.457 533.484
Phosphorus (mg) 0.899 2.433 0.74 0.509 0.0 0.657 0.487 0.06 9.953 11.323 54.889 89.019 n/a 83.62 0.0 254.588 3055.056
Potassium (mg) 9.738 8.997 5.52 4.454 0.0 4.151 1.285 0.333 126.712 9.217 69.4 52.731 n/a 15.255 0.09 307.883 3694.596
Sodium (mg) 2.996 0.141 0.32 0.076 0.0 2.188 0.03 1.646 200.596 0.263 19.874 12.758 n/a 100.947 0.18 342.016 4104.192
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.08 0.13 0.25 0.37 n/a 0.57 0.0 1.43 17.16
Copper (mg) 0.001 0.009 0.002 0.002 0.0 0.001 0.0 0.0 0.046 0.018 0.013 0.043 n/a 0.006 0.0 0.14 1.68
Manganese (mg) 0.004 0.001 0.003 0.003 n/a 0.005 0.001 n/a 0.042 0.124 0.006 0.094 n/a n/a n/a 0.282 3.384
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 5.2 1.7 n/a 2.7 0.0 12.1 145.2
Vitamin A, IU (IU) 16.817 0.0 19.94 9.418 0.0 64.242 0.0 n/a 165.76 0.0 26.183 0.567 n/a n/a n/a 302.926 3635.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.571 0.0 n/a 36.16 0.0 43.731 524.772
Vitamin A, RAE (mcg_RAE) 0.824 0.0 1.0 0.458 0.0 3.213 0.0 0.213 8.422 0.0 7.886 0.0 n/a 37.29 0.0 59.307 711.684
Beta Carotene (mcg) 10.113 0.0 11.96 5.294 0.0 32.5 0.0 2.389 99.15 0.0 0.0 0.284 n/a 14.69 0.0 176.38 2116.56
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.1 0.06 0.0 0.0 0.54 0.01 0.1 0.08 n/a 0.05 1.29 2.27 27.24
Vitamin D (IU) n/a 0.509 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.509 6.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 5351.394 0.0 0.0 0.0 n/a 0.0 0.0 5351.44 64217.28
Lutein + zeaxanthin (mcg) 10.6 0.0 22.74 8.68 0.0 0.672 0.0 0.026 8.805 0.0 0.0 0.851 n/a 0.0 0.0 52.372 628.464
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.04 n/a 0.01 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.4 2.0 0.0 0.1 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 5.4 64.8
Thiamin (mg) 0.001 0.002 0.001 0.002 0.0 0.001 0.001 0.0 0.008 0.042 0.019 0.026 n/a 0.004 0.0 0.105 1.26
Riboflavin (mg) 0.002 0.011 0.002 0.001 0.0 0.002 0.0 0.0 0.027 0.003 0.028 0.02 n/a 0.073 0.0 0.169 2.028
Niacin (mg) 0.012 0.102 0.011 0.012 0.0 0.017 0.001 0.0 0.375 0.39 3.126 0.425 n/a 0.017 0.0 4.489 53.868
Pantothenic acid (mg) 0.009 0.042 0.002 0.003 0.0 n/a n/a n/a 0.119 0.103 0.252 0.031 n/a n/a n/a 0.561 6.732
Vitamin B-6 (mg) 0.003 0.003 0.001 0.006 0.0 0.008 0.003 0.0 0.038 0.024 0.167 0.062 n/a 0.015 0.0 0.331 3.972
Folate (mcg) 1.348 0.453 1.28 0.255 0.0 0.217 0.002 0.003 4.211 15.273 1.262 1.418 n/a 3.39 0.0 29.111 349.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.16 0.0 0.26 3.12
Choline (mg) 0.2 0.5 0.1 0.1 n/a 0.1 0.1 0.0 3.8 0.6 21.2 3.8 n/a 2.9 0.0 33.4 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 14.483 0.0 0.0 n/a 0.0 0.0 14.486 173.832
Tryptophan (g) 0.0 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.008 0.076 0.011 n/a n/a n/a 0.101 1.212
Threonine (g) 0.001 0.003 0.001 0.001 0.0 n/a 0.001 n/a 0.015 0.026 0.274 0.062 n/a n/a n/a 0.385 4.62
Isoleucine (g) 0.001 0.002 0.002 0.001 0.0 n/a 0.001 n/a 0.011 0.032 0.334 0.06 n/a n/a n/a 0.443 5.316
Leucine (g) 0.001 0.003 0.002 0.001 0.0 n/a 0.001 n/a 0.015 0.058 0.483 0.201 n/a n/a n/a 0.766 9.192
Lysine (g) 0.001 0.003 0.002 0.001 0.0 n/a 0.001 n/a 0.015 0.026 0.546 0.045 n/a n/a n/a 0.64 7.68
Methionine (g) 0.0 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.016 0.177 0.034 n/a n/a n/a 0.233 2.796
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.016 0.085 0.031 n/a n/a n/a 0.137 1.644
Phenylalanine (g) 0.001 0.003 0.001 0.002 0.0 n/a 0.001 n/a 0.038 0.037 0.259 0.082 n/a n/a n/a 0.423 5.076
Tyrosine (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.008 0.024 0.215 0.068 n/a n/a n/a 0.317 3.804
Valine (g) 0.001 0.007 0.002 0.001 0.0 n/a 0.001 n/a 0.011 0.042 0.322 0.082 n/a n/a n/a 0.469 5.628
Arginine (g) 0.001 0.002 0.003 0.001 0.0 n/a 0.002 n/a 0.011 0.058 0.407 0.082 n/a n/a n/a 0.567 6.804
Histidine (g) 0.0 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.008 0.016 0.199 0.051 n/a n/a n/a 0.277 3.324
Alanine (g) 0.001 0.006 0.002 0.001 0.0 n/a 0.0 n/a 0.015 0.042 0.375 0.122 n/a n/a n/a 0.564 6.768
Aspartic acid (g) 0.004 0.006 0.003 0.005 0.0 n/a 0.002 n/a 0.077 0.066 0.587 0.113 n/a n/a n/a 0.863 10.356
Glutamic acid (g) 0.003 0.01 0.008 0.005 0.0 n/a 0.002 n/a 0.249 0.137 0.972 0.309 n/a n/a n/a 1.694 20.328
Glycine (g) 0.001 0.003 0.002 0.001 0.0 n/a 0.001 n/a 0.011 0.032 0.388 0.068 n/a n/a n/a 0.506 6.072
Proline (g) 0.001 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.008 0.034 0.3 0.145 n/a n/a n/a 0.492 5.904
Serine (g) 0.001 0.003 0.002 0.001 0.0 n/a 0.001 n/a 0.015 0.037 0.23 0.079 n/a n/a n/a 0.369 4.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.189 0.0 n/a 16.762 0.0 36.951 443.412
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.038 n/a n/a n/a n/a 0.067 0.804
Saturated Fat (g) 0.001 0.001 0.001 0.002 0.084 0.006 0.0 0.0 0.011 0.021 0.839 0.128 n/a 3.592 1.243 5.929 71.148
Phytosterols (mg) 0.225 n/a n/a 0.229 2.833 0.18 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 3.476 41.712
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.258 0.008 0.0 0.0 0.011 0.024 1.205 0.196 n/a 1.648 6.566 9.918 119.016
Polyunsaturated (g) 0.003 0.004 0.001 0.002 0.738 0.016 0.0 0.001 0.027 0.021 0.618 0.403 n/a 0.17 0.947 2.951 35.412
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