Chicken and Cheese Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn 78.84g	cheddar cheese 70.63g	onions 18.0g	chicken 40.22g	salt 0.75g	corn oil 0.0g	queso fresco 16.88g	Total Per Serving	Total for Recipe
Protein (g)	2.54	17.59	0.2	7.48	0.0	n/a	2.02	29.83	119.32
Total Fat (g)	0.93	23.41	0.02	6.06	0.0	n/a	1.41	31.82	127.28
Carbohydrates (g)	15.0	0.9	1.68	0.0	0.0	n/a	0.91	18.49	73.96
Ash (g)	0.49	2.78	0.06	0.32	0.75	n/a	n/a	4.39	17.56
Calories (kcal)	67.802	284.619	7.2	86.474	0.0	n/a	24.469	470.564	1882.256
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.62	0.17	0.18	n/a	n/a	n/a	n/a	1.97	7.88
Glucose (dextrose) (g)	0.39	n/a	0.35	n/a	n/a	n/a	n/a	0.75	3.0
Fructose (g)	0.38	n/a	0.23	n/a	n/a	n/a	n/a	0.61	2.44
Lactose (g)	0.0	0.16	0.0	n/a	n/a	n/a	n/a	0.16	0.64
Maltose (g)	0.14	0.11	0.0	n/a	n/a	n/a	n/a	0.25	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	59.89	25.95	16.04	26.54	0.0	n/a	12.33	140.75	563.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.54	0.37	0.76	0.0	0.0	n/a	0.06	3.72	14.88
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.3	0.0	0.0	n/a	0.0	2.4	9.6
Calcium (mg)	1.577	509.206	4.14	4.424	0.18	n/a	48.263	567.79	2271.16
Iron (mg)	0.41	0.48	0.04	0.36	0.0	n/a	0.08	1.37	5.48
Magnesium (mg)	29.171	19.775	1.8	8.044	0.008	n/a	2.7	61.497	245.988
Phosphorus (mg)	70.168	361.6	5.22	59.124	0.0	n/a	32.569	528.68	2114.72
Potassium (mg)	212.868	69.213	26.28	76.016	0.06	n/a	22.275	406.712	1626.848
Sodium (mg)	11.826	438.581	0.72	28.154	290.685	n/a	22.275	792.241	3168.964
Zinc (mg)	0.35	2.2	0.03	0.53	0.0	n/a	0.24	3.35	13.4
Copper (mg)	0.039	0.021	0.007	0.02	0.0	n/a	0.007	0.095	0.38
Manganese (mg)	0.126	0.007	0.023	0.008	0.001	n/a	n/a	0.165	0.66
Selenium (mcg)	0.5	9.8	0.1	5.8	0.0	n/a	3.0	19.1	76.4
Vitamin A, IU (IU)	147.431	707.663	0.36	56.308	0.0	n/a	n/a	911.762	3647.048
Retinol (mcg)	0.0	182.213	0.0	16.49	0.0	n/a	18.731	217.434	869.736
Vitamin A, RAE (mcg_RAE)	7.096	187.156	0.0	16.893	0.0	n/a	19.069	230.213	920.852
Beta Carotene (mcg)	37.055	60.031	0.18	0.0	0.0	n/a	3.544	100.81	403.24
Vitamin E (mg)	0.06	0.2	0.0	0.12	0.0	n/a	0.01	0.4	1.6
Vitamin D (IU)	n/a	8.475	n/a	n/a	n/a	n/a	n/a	8.475	33.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	507.73	0.0	0.72	0.0	0.0	n/a	0.0	508.45	2033.8
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	0.0	n/a	n/a	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	0.0	1.3	0.6	0.0	n/a	0.0	7.3	29.2
Thiamin (mg)	0.158	0.021	0.009	0.024	0.0	n/a	0.003	0.215	0.86
Riboflavin (mg)	0.047	0.268	0.005	0.048	0.0	n/a	0.034	0.403	1.612
Niacin (mg)	1.34	0.057	0.022	2.735	0.0	n/a	0.014	4.167	16.668
Pantothenic acid (mg)	0.599	0.29	0.022	0.366	0.0	n/a	n/a	1.276	5.104
Vitamin B-6 (mg)	0.047	0.049	0.022	0.141	0.0	n/a	0.003	0.262	1.048
Folate (mcg)	36.266	12.713	3.42	2.413	0.0	n/a	2.363	57.175	228.7
Vitamin B-12 (mcg)	0.0	0.59	0.0	0.12	0.0	n/a	0.05	0.76	3.04
Choline (mg)	18.1	11.7	1.1	24.0	0.0	n/a	2.9	57.8	231.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.016	0.226	0.002	0.084	0.0	n/a	n/a	0.328	1.312
Threonine (g)	0.102	0.629	0.004	0.31	0.0	n/a	n/a	1.044	4.176
Isoleucine (g)	0.102	1.095	0.002	0.37	0.0	n/a	n/a	1.569	6.276
Leucine (g)	0.276	1.688	0.005	0.543	0.0	n/a	n/a	2.512	10.048
Lysine (g)	0.11	1.462	0.007	0.607	0.0	n/a	n/a	2.187	8.748
Methionine (g)	0.055	0.459	0.0	0.197	0.0	n/a	n/a	0.711	2.844
Cystine (g)	0.024	0.092	0.0	0.101	0.0	n/a	n/a	0.216	0.864
Phenylalanine (g)	0.118	0.925	0.005	0.29	0.0	n/a	n/a	1.338	5.352
Tyrosine (g)	0.095	0.848	0.002	0.241	0.0	n/a	n/a	1.185	4.74
Valine (g)	0.15	1.172	0.004	0.362	0.0	n/a	n/a	1.688	6.752
Arginine (g)	0.102	0.664	0.018	0.471	0.0	n/a	n/a	1.255	5.02
Histidine (g)	0.071	0.614	0.002	0.217	0.0	n/a	n/a	0.904	3.616
Alanine (g)	0.237	0.494	0.004	0.438	0.0	n/a	n/a	1.173	4.692
Aspartic acid (g)	0.189	1.13	0.016	0.668	0.0	n/a	n/a	2.003	8.012
Glutamic acid (g)	0.505	4.301	0.047	1.09	0.0	n/a	n/a	5.942	23.768
Glycine (g)	0.102	0.304	0.005	0.491	0.0	n/a	n/a	0.902	3.608
Proline (g)	0.229	1.985	0.002	0.366	0.0	n/a	n/a	2.581	10.324
Serine (g)	0.118	1.031	0.004	0.265	0.0	n/a	n/a	1.418	5.672
Cholesterol (mg)	0.0	74.156	0.0	30.165	0.0	n/a	5.569	109.89	439.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.142	14.895	0.007	1.733	0.0	n/a	0.876	17.653	70.612
Phytosterols (mg)	n/a	n/a	2.7	n/a	0.0	n/a	n/a	2.7	10.8
Monounsaturated Fat (g)	0.276	6.632	0.002	2.51	0.0	n/a	0.412	9.831	39.324
Polyunsaturated (g)	0.442	0.664	0.004	1.299	0.0	n/a	0.046	2.454	9.816