Chicken A La Nancy Recipe

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Servings: 4

Ingredients

Cost per serving $1.35 view details
  • 4 x skinless, boneless chicken breast halves or possibly
  • 1 x thin sliced boneless roaster breast
  • 1 Tbsp. vegetable oil
  • 1 x clove garlic, chopped
  • 1/2 x lemon with peel, very thinly sliced
  • 1/2 lb fresh mushrooms, sliced
  • 1/4 c. dry white wine
  • 1 Tbsp. flour
  • 1/2 tsp salt or possibly to taste
  • 1/4 tsp grnd pepper
  • 1/4 tsp dry oregano
  • 1 can (14-ounces) water-packed whole artichoke hearts, liquid removed and quartered

Directions

  1. Place chicken breasts between sheets of plastic wrap. Lb. to 1/4 inch thickness and cut into 2 inch squares. If using thin sliced boneless Roaster breast, skip the pounding and simply cut into 2 inch squares.
  2. Frying Pan Method:In a large skillet over medium heat, hat oil. Add in garlic and saute/fry till soft. Add in lemon and mushrooms and saute/fry 1 to 2 min. Add in all remaining ingredients except artichokes. Fry, stirring frequently, approximately 15 min or possibly till chicken is cooked through. Add in artichokes and heat.
  3. aMicrowave Method:In 3-qt microwave-safe round dish, combine oil, mushrooms, lemon slices and garlic; cover with plastic wrap. Microwave at HIGH (100% power) 3 min, stirring once. In a 1-c. glass measuring c., combine wine and flour; stir into mushroom mix.
  4. Arrange chicken pcs on top of mushroom mix and cover with wax paper. Microwave at MEDIUM-HIGH (70% power) 6 min per lb., stirring mix 3 times. Sprinkle with salt, pepper and oregano. Stir in artichoke quarters; re-cover and microwave at HIGH 2 min. Let stand, covered, 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 77  
Calories from Fat 33 43%
Total Fat 3.77g 5%
Saturated Fat 0.32g 1%
Trans Fat 0.09g  
Cholesterol 7mg 2%
Sodium 302mg 13%
Potassium 232mg 7%
Total Carbs 4.4g 1%
Dietary Fiber 0.8g 3%
Sugars 1.14g 1%
Protein 4.68g 7%
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