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Chicken A La King Recipe

Name: Chicken A La King
Ingredients: 4 chicken breasts; 2 (4 ounce.) jars pimentos (optional); 2 green peppers; 3 (4 ounce.) cans mushrooms; 1/2 c. (1 stick) butter; 1/2 c. flour; 4 c. lowfat milk

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.47 view details

4 chicken breasts
2 (4 ounce.) jars pimentos (optional)
2 green peppers
3 (4 ounce.) cans mushrooms
1/2 c. (1 stick) butter
1/2 c. flour
4 c. lowfat milk

Directions

Boil chicken till tender. Saute/fry mushrooms and green peppers. Blend butter, flour and lowfat milk. Pour over chicken, mushroom and green pepper. Heat.

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Amount Per Serving	%DV
Serving Size 282g
Recipe makes 8 servings
Calories 317
Calories from Fat 172	54%
Total Fat 19.38g	24%
Saturated Fat 9.95g	40%
Trans Fat 0.08g
Cholesterol 81mg	27%
Sodium 254mg	11%
Potassium 457mg	13%
Total Carbs 15.48g	4%
Dietary Fiber 1.6g	5%
Sugars 8.05g	5%
Protein 20.38g	33%

Chicken A La King Recipe

Ingredients