Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium dried ancho chiles, stemmed and seeded
2 bay leaves
1 small yellow or white onion roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		guajillo chiles
0.19g 		cider vinegar
3.73g 		garlic
0.98g 		thyme
0.13g 		allspice
0.06g 		cloves
0.07g 		oil
2.55g 		kosher salt
0.38g 		pork shoulder
121.05g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.06 0.01 0.0 0.0 0.0 0.0 23.67 23.77 190.16
Total Fat (g) 0.01 0.0 0.0 0.01 0.01 0.01 2.55 0.0 8.64 11.24 89.92
Carbohydrates (g) 0.13 0.03 0.32 0.08 0.04 0.04 0.0 0.0 0.0 0.65 5.2
Ash (g) 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.37 1.23 1.66 13.28
Calories (kcal) 0.608 0.782 1.458 0.345 0.158 0.214 22.542 0.0 179.156 205.263 1642.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 3.49 0.57 0.01 0.01 0.0 0.0 0.0 87.92 92.02 736.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.01 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.11 0.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.084 0.261 1.772 2.363 0.397 0.428 0.0 0.09 16.947 22.341 178.728
Iron (mg) 0.01 0.01 0.02 0.15 0.0 0.01 0.0 0.0 1.48 1.68 13.44
Magnesium (mg) 0.165 0.186 0.245 0.275 0.081 0.175 0.0 0.004 25.421 26.551 212.408
Phosphorus (mg) 0.298 0.298 1.497 0.251 0.068 0.07 0.0 0.0 244.524 247.006 1976.048
Potassium (mg) 3.506 2.719 3.925 1.018 0.626 0.73 0.0 0.03 412.785 425.34 3402.72
Sodium (mg) 0.171 0.186 0.166 0.069 0.046 0.161 0.0 145.343 91.999 238.141 1905.128
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 3.8 3.83 30.64
Copper (mg) 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.121 0.127 1.016
Manganese (mg) 0.002 0.009 0.016 0.01 0.002 0.02 n/a 0.0 0.012 0.071 0.568
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 35.7 35.9 287.2
Vitamin A, IU (IU) 49.665 0.0 0.088 4.75 0.324 0.351 0.0 0.0 7.263 62.441 499.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.421 2.421 19.368
Vitamin A, RAE (mcg_RAE) 2.483 0.0 0.0 0.238 0.016 0.018 0.0 0.0 2.421 5.175 41.4
Beta Carotene (mcg) 27.833 0.0 0.049 2.83 n/a 0.056 0.0 0.0 n/a 30.767 246.136
Vitamin E (mg) 0.01 0.0 0.0 0.01 n/a 0.01 0.23 0.0 n/a 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.301 0.0 0.157 1.078 n/a 0.0 0.0 0.0 n/a 11.535 92.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1.0 1.5 12.0
Thiamin (mg) 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 1.065 1.068 8.544
Riboflavin (mg) 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.375 0.379 3.032
Niacin (mg) 0.016 0.0 0.007 0.006 0.002 0.001 0.0 0.0 5.181 5.213 41.704
Pantothenic acid (mg) 0.002 0.0 0.006 n/a n/a n/a 0.0 0.0 0.993 1.0 8.0
Vitamin B-6 (mg) 0.002 0.0 0.012 0.001 0.0 0.0 0.0 0.0 0.508 0.523 4.184
Folate (mcg) 0.096 0.0 0.029 0.343 0.022 0.062 0.0 0.0 6.053 6.603 52.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.02 1.02 8.16
Choline (mg) 0.2 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.303 0.304 2.432
Threonine (g) 0.001 0.0 0.002 0.0 n/a n/a 0.0 0.0 1.077 1.08 8.64
Isoleucine (g) 0.001 0.0 0.002 0.001 n/a n/a 0.0 0.0 1.114 1.117 8.936
Leucine (g) 0.001 0.0 0.003 0.001 n/a n/a 0.0 0.0 1.901 1.905 15.24
Lysine (g) 0.001 0.0 0.003 0.0 n/a n/a 0.0 0.0 2.131 2.134 17.072
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 0.629 0.63 5.04
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 0.303 0.304 2.432
Phenylalanine (g) 0.001 0.0 0.002 n/a n/a n/a 0.0 0.0 0.944 0.947 7.576
Tyrosine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 0.823 0.824 6.592
Valine (g) 0.001 0.0 0.003 0.001 n/a n/a 0.0 0.0 1.283 1.287 10.296
Arginine (g) 0.001 0.0 0.006 n/a n/a n/a 0.0 0.0 1.477 1.484 11.872
Histidine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 0.944 0.946 7.568
Alanine (g) 0.001 0.0 0.001 n/a n/a n/a 0.0 0.0 1.38 1.382 11.056
Aspartic acid (g) 0.003 0.0 0.005 n/a n/a n/a 0.0 0.0 2.191 2.199 17.592
Glutamic acid (g) 0.003 0.0 0.008 n/a n/a n/a 0.0 0.0 3.704 3.715 29.72
Glycine (g) 0.001 0.0 0.002 n/a n/a n/a 0.0 0.0 1.126 1.128 9.024
Proline (g) 0.001 0.0 0.001 n/a n/a n/a 0.0 0.0 0.956 0.958 7.664
Serine (g) 0.001 0.0 0.002 n/a n/a n/a 0.0 0.0 0.981 0.983 7.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.104 81.104 648.832
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.066 n/a n/a 0.066 0.528
Saturated Fat (g) 0.002 0.0 0.001 0.003 0.002 0.004 0.189 0.0 2.99 3.19 25.52
Phytosterols (mg) n/a 0.0 n/a 0.204 0.037 0.17 6.375 0.0 n/a 6.785 54.28
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.0 0.001 0.58 0.0 3.91 4.493 35.944
Polyunsaturated (g) 0.006 0.0 0.002 0.001 0.001 0.005 1.661 0.0 0.932 2.609 20.872
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