Chettinad Milagu Kuzhambu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind Extract - 1 cup, thick (if desired dilute it with little water)
Cumin Seeds - 1/2 tsp
Sambar Onions - 4, peeled, left whole or chopped
Sambar Powder - 2 tsp
Turmeric Powder - a pinch
Gingelly Oil as required
Mustard Seeds - 1/8 tsp
Asafoetida Powder - a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
412.88g 		peppercorns
0.53g 		cumin
0.0g 		garlic
2.61g 		turmeric
0.0g 		mustard
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.75 0.06 n/a 0.17 n/a n/a n/a 13.97 13.97
Total Fat (g) 138.27 0.02 n/a 0.01 n/a n/a n/a 138.3 138.3
Carbohydrates (g) 62.88 0.34 n/a 0.86 n/a n/a n/a 64.09 64.09
Ash (g) 4.0 0.02 n/a 0.04 n/a n/a n/a 4.07 4.07
Calories (kcal) 1461.595 1.352 n/a 3.889 n/a n/a n/a 1466.836 1466.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 194.01 0.06 n/a 1.53 n/a n/a n/a 195.6 195.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 25.72 0.0 n/a 0.03 n/a n/a n/a 25.75 25.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 37.2 0.1 n/a 0.1 n/a n/a n/a 37.4 37.4
Calcium (mg) 57.803 2.316 n/a 4.724 n/a n/a n/a 64.843 64.843
Iron (mg) 10.03 0.15 n/a 0.04 n/a n/a n/a 10.23 10.23
Magnesium (mg) 132.122 1.028 n/a 0.653 n/a n/a n/a 133.802 133.802
Phosphorus (mg) 466.554 0.917 n/a 3.993 n/a n/a n/a 471.465 471.465
Potassium (mg) 1469.853 6.673 n/a 10.466 n/a n/a n/a 1486.992 1486.992
Sodium (mg) 82.576 0.233 n/a 0.444 n/a n/a n/a 83.253 83.253
Zinc (mg) 4.54 0.01 n/a 0.03 n/a n/a n/a 4.58 4.58
Copper (mg) 1.817 0.006 n/a 0.008 n/a n/a n/a 1.83 1.83
Manganese (mg) 6.193 0.03 n/a 0.044 n/a n/a n/a 6.267 6.267
Selenium (mcg) 41.7 0.0 n/a 0.4 n/a n/a n/a 42.1 42.1
Vitamin A, IU (IU) 0.0 1.585 n/a 0.235 n/a n/a n/a 1.82 1.82
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.08 n/a 0.0 n/a n/a n/a 0.08 0.08
Beta Carotene (mcg) 0.0 0.827 n/a 0.131 n/a n/a n/a 0.957 0.957
Vitamin E (mg) 0.99 0.0 n/a 0.0 n/a n/a n/a 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 n/a 0.0 n/a n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 n/a 0.418 n/a n/a n/a 1.504 1.504
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.19 0.02 n/a n/a n/a n/a n/a 2.21 2.21
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 0.1 n/a 0.8 n/a n/a n/a 14.6 14.6
Thiamin (mg) 0.289 0.001 n/a 0.005 n/a n/a n/a 0.295 0.295
Riboflavin (mg) 0.083 0.001 n/a 0.003 n/a n/a n/a 0.087 0.087
Niacin (mg) 2.23 0.006 n/a 0.018 n/a n/a n/a 2.254 2.254
Pantothenic acid (mg) 1.239 n/a n/a 0.016 n/a n/a n/a 1.254 1.254
Vitamin B-6 (mg) 0.206 0.002 n/a 0.032 n/a n/a n/a 0.241 0.241
Folate (mcg) 107.349 0.053 n/a 0.078 n/a n/a n/a 107.48 107.48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 50.0 0.1 n/a 0.6 n/a n/a n/a 50.6 50.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.165 n/a n/a 0.002 n/a n/a n/a 0.167 0.167
Threonine (g) 0.495 n/a n/a 0.004 n/a n/a n/a 0.5 0.5
Isoleucine (g) 0.537 n/a n/a 0.006 n/a n/a n/a 0.542 0.542
Leucine (g) 1.032 n/a n/a 0.008 n/a n/a n/a 1.04 1.04
Lysine (g) 0.619 n/a n/a 0.007 n/a n/a n/a 0.626 0.626
Methionine (g) 0.248 n/a n/a 0.002 n/a n/a n/a 0.25 0.25
Cystine (g) 0.289 n/a n/a 0.002 n/a n/a n/a 0.291 0.291
Phenylalanine (g) 0.702 n/a n/a 0.005 n/a n/a n/a 0.707 0.707
Tyrosine (g) 0.413 n/a n/a 0.002 n/a n/a n/a 0.415 0.415
Valine (g) 0.826 n/a n/a 0.008 n/a n/a n/a 0.833 0.833
Arginine (g) 2.271 n/a n/a 0.016 n/a n/a n/a 2.287 2.287
Histidine (g) 0.33 n/a n/a 0.003 n/a n/a n/a 0.333 0.333
Alanine (g) 0.702 n/a n/a 0.003 n/a n/a n/a 0.705 0.705
Aspartic acid (g) 1.363 n/a n/a 0.013 n/a n/a n/a 1.375 1.375
Glutamic acid (g) 3.138 n/a n/a 0.021 n/a n/a n/a 3.159 3.159
Glycine (g) 0.661 n/a n/a 0.005 n/a n/a n/a 0.666 0.666
Proline (g) 0.578 n/a n/a 0.003 n/a n/a n/a 0.581 0.581
Serine (g) 0.702 n/a n/a 0.005 n/a n/a n/a 0.707 0.707
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 122.625 0.005 n/a 0.002 n/a n/a n/a 122.633 122.633
Phytosterols (mg) 194.054 0.488 n/a n/a n/a n/a n/a 194.541 194.541
Monounsaturated Fat (g) 5.904 0.005 n/a 0.0 n/a n/a n/a 5.91 5.91
Polyunsaturated (g) 1.528 0.006 n/a 0.007 n/a n/a n/a 1.54 1.54
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