The world's largest kitchen
Select Language
Sign Up Now
Members Login

Bookmark and Share

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bulk roll (16 oz) spicy pork sausage
1/3 c. red pearl quinoa, rinsed and drained (white is fine if red is not available—quinoa is a barley-type seed found in larger supermarkets )
1 bay leaf
1 3/4 c. to 2 1/2 c. chicken stock, or to suit desired moistness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
10.65g 		rosemary
0.41g 		sage
0.38g 		apple
32.75g 		lemon juice
1.27g 		celery
0.89g 		onion
12.38g 		parsley
2.38g 		pepper
12.2g 		sun-dried tomatoes
3.38g 		oysters
28.35g 		muffins
57.0g 		Total Per Serving Total for Recipe
Calories (kcal) 76 1 1 15 0 0 6 1 3 9 17 134 263 2104
Total Fat (g) 8.64 0.06 0.05 0.04 0.0 0.0 0.01 0.02 0.03 0.1 0.44 1.03 10.42 83.36
Saturated Fat (g) 5.471 0.03 0.026 0.007 0.0 0.0 0.006 0.003 0.009 0.015 0.125 0.148 5.84 46.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.239 0.012 0.007 0.003 0.0 0.0 0.001 0.008 0.001 0.017 0.043 0.171 2.502 20.016
Polyunsaturated (g) 0.324 0.01 0.007 0.013 0.0 0.001 0.003 0.003 0.009 0.038 0.167 0.507 1.081 8.648
Cholesterol (mg) 23 0 0 0 0 0 0 0 0 0 7 0 30 240
Sodium (mg) 61 0 0 1 0 1 1 1 0 71 50 264 452 3616
Potassium (mg) 3 4 4 33 2 3 20 14 26 116 35 75 333 2664
Carbohydrates (g) 0.01 0.26 0.23 3.7 0.11 0.03 1.28 0.16 0.69 1.88 1.57 26.22 36.14 289.12
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.1 0.3 0.4 0.0 1.5 2.9 23.2
Sugars (g) 0.01 n/a 0.01 3.15 0.03 0.02 0.58 0.02 0.36 1.27 n/a n/a 5.44 43.52
Protein (g) 0.09 0.02 0.04 0.03 0.0 0.01 0.15 0.07 0.13 0.48 1.48 4.39 6.89 55.12
Calcium (mg) 3 5 6 3 0 0 3 3 1 4 12 30 71 568
Caffeine (mg) 0 n/a 0 0 0 0 0 0 0 0 n/a n/a 0 0
Folate (mcg) 0 1 1 0 0 0 3 4 1 2 5 21 40 320
Iron (mg) 0.0 0.12 0.11 0.04 0.0 0.0 0.03 0.16 0.05 0.31 1.64 0.51 2.96 23.68
Magnesium (mg) 0 1 2 2 0 0 1 1 1 7 9 12 37 296
Niacin (mg) 0.004 0.004 0.021 0.023 0.001 0.003 0.017 0.033 0.071 0.305 0.36 0.895 1.738 13.904
Thiamin (mg) 0.001 0.002 0.003 0.007 0.0 0.0 0.007 0.002 0.009 0.018 0.031 0.103 0.183 1.464
Vitamin A, IU (IU) 266 13 22 0 0 4 0 211 55 29 7 0 609 4872
Vitamin A, RAE (mcg_RAE) 73 1 1 0 0 0 0 11 3 1 2 0 92 736
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.59 0.02 4.63 37.04
Vitamin B-6 (mg) 0.0 0.007 0.01 0.007 0.001 0.001 0.017 0.002 0.033 0.011 0.017 0.023 0.128 1.024
Vitamin C (mg) 0.0 0.3 0.1 0.3 0.6 0.0 1.0 3.3 12.0 1.3 1.3 0.1 20.3 162.4
Vitamin D (IU) 6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 48
Vitamin E (mg) 0.25 n/a 0.03 0.0 0.0 0.0 0.0 0.02 0.06 0.0 n/a n/a 0.36 2.88
Alanine (g) 0.003 n/a n/a n/a n/a 0.0 0.003 0.005 0.006 0.014 0.091 0.16 0.281 2.248
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.003 n/a n/a n/a n/a 0.0 0.014 0.003 0.004 0.011 0.108 0.171 0.315 2.52
Ash (g) 0.22 0.03 0.03 0.08 0.0 0.01 0.05 0.06 0.06 0.43 0.43 1.25 2.64 21.12
Aspartic acid (g) 0.006 n/a n/a n/a n/a 0.001 0.012 0.007 0.031 0.066 0.142 0.228 0.494 3.952
Beta Carotene (mcg) 17 n/a 13 0 0 3 0 126 31 18 n/a n/a 208 1664
Choline (mg) 2.0 n/a 0.2 0.6 0.1 0.1 0.8 0.3 0.8 3.5 n/a n/a 8.4 67.2
Copper (mg) 0.0 0.002 0.003 0.003 0.0 0.0 0.006 0.004 0.01 0.048 0.21 0.074 0.361 2.888
Cystine (g) 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.006 0.02 0.091 0.12 0.96
Folic acid (mcg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fructose (g) n/a n/a n/a 1.88 n/a 0.01 0.18 n/a 0.17 n/a n/a n/a 2.23 17.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.86 n/a 0.01 0.27 n/a 0.17 n/a n/a n/a 1.31 10.48
Glutamic acid (g) 0.019 n/a n/a n/a n/a 0.001 0.036 0.006 0.028 0.176 0.201 1.379 1.847 14.776
Glycine (g) 0.002 n/a n/a n/a n/a 0.0 0.004 0.004 0.004 0.012 0.094 0.16 0.28 2.24
Histidine (g) 0.002 n/a n/a n/a n/a 0.0 0.001 0.002 0.001 0.007 0.028 0.097 0.139 1.112
Isoleucine (g) 0.005 n/a n/a n/a n/a 0.0 0.001 0.003 0.003 0.011 0.065 0.182 0.272 2.176
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.009 n/a n/a n/a n/a 0.0 0.004 0.005 0.006 0.018 0.105 0.314 0.46 3.68
Lutein + zeaxanthin (mcg) 0 n/a 3 5 0 3 1 139 51 48 n/a n/a 250 2000
Lycopene (mcg) 0 n/a 0 0 0 0 0 0 0 1549 n/a n/a 1549 12392
Lysine (g) 0.007 n/a n/a n/a n/a 0.0 0.006 0.005 0.006 0.018 0.111 0.137 0.289 2.312
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.008 0.012 0.023 0.0 0.001 0.018 0.004 0.018 0.062 0.111 0.205 0.461 3.688
Methionine (g) 0.002 n/a n/a n/a n/a 0.0 0.0 0.001 0.001 0.004 0.034 0.08 0.123 0.984
Pantothenic acid (mg) 0.012 n/a n/a 0.016 0.001 0.003 0.017 0.01 0.015 0.071 0.045 0.257 0.446 3.568
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.0 0.004 0.004 0.013 0.012 0.054 0.217 0.309 2.472
Phosphorus (mg) 3 0 0 2 0 0 4 1 3 12 26 76 128 1024
Phytosterols (mg) n/a 0 1 n/a n/a 0 2 0 1 n/a n/a n/a 5 40
Proline (g) 0.009 n/a n/a n/a n/a 0.0 0.001 0.005 0.003 0.009 0.06 0.462 0.549 4.392
Retinol (mcg) 71 0 0 0 0 0 0 0 0 0 2 0 74 592
Riboflavin (mg) 0.003 0.002 0.001 0.007 0.0 0.001 0.004 0.003 0.004 0.017 0.02 0.085 0.146 1.168
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 18.1 n/a 18.5 148.0
Serine (g) 0.005 n/a n/a n/a n/a 0.0 0.003 0.004 0.007 0.013 0.065 0.217 0.314 2.512
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.41 n/a 0.0 0.14 n/a 0.02 n/a n/a n/a 0.57 4.56
Theobromine (mg) 0 n/a 0 0 0 0 0 0 0 0 n/a n/a 0 0
Threonine (g) 0.004 n/a n/a n/a n/a 0.0 0.003 0.003 0.006 0.012 0.065 0.137 0.23 1.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.0 0.001 0.001 0.001 0.003 0.017 0.051 0.077 0.616
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.0 0.001 0.002 0.001 0.008 0.048 0.131 0.197 1.576
Valine (g) 0.006 n/a n/a n/a n/a 0.0 0.003 0.004 0.006 0.012 0.065 0.199 0.296 2.368
Water (g) 1.69 0.04 0.03 28.9 1.15 0.95 12.25 2.19 13.97 0.49 24.44 24.0 110.1 880.8
Zinc (mg) 0.01 0.01 0.02 0.01 0.0 0.0 0.02 0.03 0.02 0.07 10.75 0.4 11.33 90.64
Advertisement