Cherry Dijon Glazed Ham Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mustard
11.25g 		ham
198.45g 		cherries
28.35g 		wine
14.7g 		sugar
6.88g 		cornstarch
1.33g 		orange juice concentrate
2.22g 		Total Per Serving Total for Recipe
Protein (g) 0.49 34.61 0.21 0.01 0.01 0.0 0.05 35.38 283.04
Total Fat (g) 0.45 12.22 0.06 0.0 0.0 0.0 0.0 12.74 101.92
Carbohydrates (g) 0.6 1.37 5.97 0.38 6.74 1.22 0.85 17.13 137.04
Ash (g) 0.41 6.53 0.11 0.04 0.03 0.0 0.03 7.15 57.2
Calories (kcal) 7.538 263.932 23.531 12.495 26.125 5.082 3.528 342.229 2737.832
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.56
Sucrose (g) 0.02 n/a n/a n/a 6.5 n/a n/a 6.53 52.24
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.09 n/a n/a 0.14 1.12
Fructose (g) 0.02 n/a n/a n/a 0.08 n/a n/a 0.1 0.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.6 12.8
Water (g) 9.3 143.71 22.0 12.71 0.09 0.11 1.28 189.22 1513.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a 4.59 0.09 6.67 0.0 0.83 12.27 98.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 6.525 13.891 2.835 1.176 5.706 0.027 0.71 30.87 246.96
Iron (mg) 0.17 2.12 0.1 0.07 0.05 0.01 0.01 2.52 20.16
Magnesium (mg) 5.513 39.689 2.552 1.764 0.619 0.04 0.754 50.93 407.44
Phosphorus (mg) 11.925 551.677 5.67 3.381 0.275 0.173 1.265 574.366 4594.928
Potassium (mg) 15.525 539.77 41.958 18.669 9.144 0.04 14.954 640.061 5120.488
Sodium (mg) 127.688 2401.185 0.851 0.588 1.925 0.12 0.067 2532.422 20259.376
Zinc (mg) 0.07 4.56 0.03 0.02 0.0 0.0 0.0 4.69 37.52
Copper (mg) 0.01 0.218 0.051 0.001 0.003 0.001 0.004 0.289 2.312
Manganese (mg) 0.047 0.06 0.014 0.019 0.004 0.001 0.001 0.146 1.168
Selenium (mcg) 3.7 32.5 0.0 0.0 0.1 0.0 0.0 36.4 291.2
Vitamin A, IU (IU) 7.988 9.922 67.19 0.294 0.0 0.0 8.409 93.802 750.416
Retinol (mcg) 0.0 3.969 0.0 0.0 0.0 0.0 0.0 3.969 31.752
Vitamin A, RAE (mcg_RAE) 0.45 3.969 3.402 0.0 0.0 0.0 0.422 8.242 65.936
Beta Carotene (mcg) 3.263 n/a 40.257 0.147 0.0 0.0 1.376 45.042 360.336
Vitamin E (mg) 0.04 n/a 0.05 0.0 0.0 0.0 0.02 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.025 n/a 16.16 0.882 0.0 0.0 9.03 28.097 224.776
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.23 n/a n/a n/a n/a 0.0 n/a 0.23 1.84
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.2 45.0 1.0 0.0 0.0 0.0 3.1 49.3 394.4
Thiamin (mg) 0.038 1.052 0.006 0.001 0.0 0.0 0.006 1.103 8.824
Riboflavin (mg) 0.003 0.377 0.011 0.004 0.0 0.0 0.001 0.398 3.184
Niacin (mg) 0.059 5.021 0.113 0.032 0.008 0.0 0.016 5.248 41.984
Pantothenic acid (mg) 0.034 1.31 0.017 0.004 0.009 0.0 0.012 1.386 11.088
Vitamin B-6 (mg) 0.007 0.456 0.006 0.009 0.003 0.0 0.004 0.484 3.872
Folate (mcg) 0.788 7.938 1.418 0.147 0.069 0.0 3.439 13.798 110.384
Vitamin B-12 (mcg) 0.0 1.35 0.0 0.0 0.0 0.0 0.0 1.35 10.8
Choline (mg) 2.5 n/a 0.8 0.8 0.2 0.0 0.4 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.008
Threonine (g) 0.019 n/a n/a n/a n/a 0.0 0.001 0.02 0.16
Isoleucine (g) 0.017 n/a n/a n/a n/a 0.0 0.001 0.018 0.144
Leucine (g) 0.034 n/a n/a n/a n/a 0.001 0.001 0.035 0.28
Lysine (g) 0.03 n/a n/a n/a n/a 0.0 0.001 0.031 0.248
Methionine (g) 0.009 n/a n/a n/a n/a 0.0 0.0 0.009 0.072
Cystine (g) 0.009 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Phenylalanine (g) 0.019 n/a n/a n/a n/a 0.0 0.001 0.02 0.16
Tyrosine (g) 0.016 n/a n/a n/a n/a 0.0 0.0 0.016 0.128
Valine (g) 0.023 n/a n/a n/a n/a 0.0 0.001 0.024 0.192
Arginine (g) 0.029 n/a n/a n/a n/a 0.0 0.004 0.033 0.264
Histidine (g) 0.014 n/a n/a n/a n/a 0.0 0.0 0.014 0.112
Alanine (g) 0.019 n/a n/a n/a n/a 0.0 0.001 0.021 0.168
Aspartic acid (g) 0.045 n/a n/a n/a n/a 0.0 0.006 0.051 0.408
Glutamic acid (g) 0.084 n/a n/a n/a n/a 0.001 0.002 0.087 0.696
Glycine (g) 0.027 n/a n/a n/a n/a 0.0 0.001 0.028 0.224
Proline (g) 0.042 n/a n/a n/a n/a 0.0 0.003 0.045 0.36
Serine (g) 0.024 n/a n/a n/a n/a 0.0 0.001 0.025 0.2
Cholesterol (mg) 0.0 140.896 0.0 0.0 0.0 0.0 0.0 140.896 1127.168
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.028 3.314 0.011 0.0 0.0 0.0 0.0 3.354 26.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.296 5.279 0.014 0.0 0.0 0.0 0.001 5.59 44.72
Polyunsaturated (g) 0.107 1.548 0.017 0.0 0.0 0.0 0.001 1.673 13.384
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