Cherimoya - Orgasmic and Addicting! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
0 g saturated fat
0 mg of sodium
34 g of carbohydrates
5 g of dietary fiber
2 mg of iron
4 mg of niacin
60 mg of magnesium
2 mg zinc
In addition to minerals and vitamins, farro is rich in antioxidants, phytonutrients, lignans and betaine.
After tasting the Cherimoya I searched recipes online. All I found were sweet, dessert-type dishes, so I decided I’d concoct a savory dish.
“Coconut Encrusted Tilapia
Farro with a Cherimoya Sauce”
salt and pepper
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fat
0.19g 		saturated fat
0.0g 		sodium
0.0g 		protein
0.75g 		niacin
0.0g 		on
4.05g 		tilapia
113.4g 		panko bread crumbs
10.13g 		coconut
3.9g 		pepper
0.0g 		salt
0.0g 		egg
5.5g 		milk
1.88g 		cherimoya
61.62g 		chicken stock
14.79g 		mustard
1.25g 		mustard
1.25g 		canola oil
9.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.23 n/a 0.13 22.77 1.35 0.13 n/a n/a 0.69 0.06 1.02 0.15 0.05 0.05 0.0 n/a n/a 26.64 213.12
Total Fat (g) 0.19 n/a n/a 0.07 n/a 0.05 1.93 0.54 1.31 n/a n/a 0.55 0.06 0.38 0.01 0.05 0.05 9.08 n/a n/a 14.26 114.08
Carbohydrates (g) 0.0 n/a n/a 0.37 n/a 0.77 0.0 7.29 0.59 n/a n/a 0.04 0.08 10.91 0.06 0.07 0.07 0.0 n/a n/a 20.25 162.0
Ash (g) 0.0 n/a n/a n/a n/a 0.03 1.05 0.29 0.04 n/a n/a 0.05 0.01 0.39 0.1 0.05 0.05 0.0 n/a n/a 2.06 16.48
Calories (kcal) 1.688 n/a n/a 3.008 n/a 3.483 108.864 39.994 13.806 n/a n/a 7.865 1.125 45.599 1.035 0.838 0.838 80.3 n/a n/a 308.441 2467.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 6.04 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 6.06 48.48
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.01 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 0.9 7.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.18 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01 n/a n/a n/a 0.23 1.84
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.25 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.28 2.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.8
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.19 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.21 1.68
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a 0.04 n/a 3.08 88.54 0.66 1.83 n/a n/a 4.17 1.66 48.92 14.46 1.03 1.03 0.0 n/a n/a 165.42 1323.36
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a 0.13 0.0 0.63 0.24 n/a n/a 0.04 0.1 n/a 0.0 0.01 0.01 0.0 n/a n/a 1.16 9.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.4 n/a n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.0 n/a n/a 2.5 20.0
Calcium (mg) 0.0 n/a n/a 6.6 n/a 0.081 11.34 18.529 0.546 n/a n/a 2.915 2.119 4.93 0.887 0.725 0.725 0.0 n/a n/a 49.396 395.168
Iron (mg) 0.0 n/a n/a 0.05 n/a 0.02 0.64 0.49 0.09 n/a n/a 0.1 0.0 0.18 0.03 0.02 0.02 0.0 n/a n/a 1.65 13.2
Magnesium (mg) 0.0 n/a n/a 0.825 n/a 1.499 30.618 4.354 1.248 n/a n/a 0.66 0.188 9.859 0.148 0.613 0.613 0.0 n/a n/a 50.623 404.984
Phosphorus (mg) 0.0 n/a n/a 5.925 n/a 3.605 192.78 16.706 4.407 n/a n/a 10.505 1.706 16.021 1.922 1.325 1.325 0.0 n/a n/a 256.227 2049.816
Potassium (mg) 0.0 n/a n/a 3.0 n/a 10.935 342.468 19.845 13.884 n/a n/a 7.37 2.681 165.758 11.829 1.725 1.725 0.0 n/a n/a 581.22 4649.76
Sodium (mg) 0.0 n/a n/a 11.55 n/a 0.608 58.968 74.115 0.78 n/a n/a 7.7 0.75 2.465 23.362 14.188 14.188 0.0 n/a n/a 208.673 1669.384
Zinc (mg) 0.0 n/a n/a 0.03 n/a 0.02 0.37 0.15 0.04 n/a n/a 0.06 0.01 0.11 0.01 0.01 0.01 0.0 n/a n/a 0.82 6.56
Copper (mg) 0.0 n/a n/a 0.012 n/a 0.002 0.091 0.026 0.017 n/a n/a 0.006 0.0 0.043 0.004 0.001 0.001 0.0 n/a n/a 0.204 1.632
Manganese (mg) n/a n/a n/a n/a n/a 0.006 0.045 0.093 0.059 n/a n/a 0.002 0.0 0.049 0.007 0.005 0.005 0.0 n/a n/a 0.273 2.184
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.0 47.4 2.6 0.4 n/a n/a 1.7 0.1 n/a 0.0 0.4 0.4 0.0 n/a n/a 53.0 424.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 7.574 0.0 0.0 0.0 n/a n/a 26.785 1.913 0.0 0.0 0.888 0.888 0.0 n/a n/a 38.046 304.368
Retinol (mcg) 0.0 n/a n/a 4.973 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.645 0.525 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.143 105.144
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 4.973 n/a 0.365 0.0 0.0 0.0 n/a n/a 7.7 0.525 0.0 0.0 0.05 0.05 0.0 n/a n/a 13.662 109.296
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 1.904 0.0 0.0 0.0 n/a n/a 0.55 0.094 0.0 0.0 0.363 0.363 0.0 n/a n/a 3.272 26.176
Vitamin E (mg) 0.01 n/a n/a 0.01 n/a 0.0 0.45 0.01 0.01 n/a n/a 0.05 0.0 n/a 0.0 0.0 0.0 1.59 n/a n/a 2.14 17.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 0.75 n/a n/a n/a n/a n/a n/a n/a 2.675 21.4
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 26.082 0.0 0.0 0.0 n/a n/a 18.205 0.0 n/a 0.0 0.225 0.225 0.0 n/a n/a 44.737 357.896
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.11 0.08 0.02 n/a n/a 0.03 0.0 n/a n/a 0.03 0.03 2.48 n/a n/a 2.78 22.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.09 n/a n/a 0.11 0.88
Vitamin C (mg) 0.0 n/a n/a 0.3 n/a 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 7.1 1.0 0.0 0.0 0.0 n/a n/a 8.9 71.2
Thiamin (mg) 0.0 n/a n/a 0.007 n/a 0.008 0.045 0.098 0.003 n/a n/a 0.004 0.001 0.055 0.0 0.004 0.004 0.0 n/a n/a 0.23 1.84
Riboflavin (mg) 0.0 n/a n/a 0.001 n/a 0.002 0.068 0.041 0.001 n/a n/a 0.026 0.003 0.074 0.001 0.0 0.0 0.0 n/a n/a 0.219 1.752
Niacin (mg) 0.0 n/a n/a 0.053 n/a 0.069 4.423 0.671 0.021 n/a n/a 0.004 0.002 0.351 0.075 0.007 0.007 0.0 n/a n/a 5.682 45.456
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.031 0.556 0.056 0.012 n/a n/a 0.079 0.007 0.148 0.001 0.004 0.004 0.0 n/a n/a 0.897 7.176
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.002 0.181 0.012 0.002 n/a n/a 0.008 0.001 0.129 0.001 0.001 0.001 0.0 n/a n/a 0.339 2.712
Folate (mcg) 0.0 n/a n/a 1.32 n/a 1.863 27.216 10.834 1.014 n/a n/a 2.585 0.094 11.092 0.0 0.088 0.088 0.0 n/a n/a 56.192 449.536
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 1.79 0.04 0.0 n/a n/a 0.07 0.01 0.0 0.01 0.0 0.0 0.0 n/a n/a 1.91 15.28
Choline (mg) 0.2 n/a n/a 1.0 n/a 0.9 48.2 1.5 0.5 n/a n/a 13.8 0.3 n/a n/a 0.3 0.3 0.0 n/a n/a 66.9 535.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 8.303 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.303 66.424
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.001 0.238 0.016 0.002 n/a n/a 0.009 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.268 2.144
Threonine (g) 0.0 n/a n/a n/a n/a 0.005 1.077 0.044 0.005 n/a n/a 0.031 0.003 n/a n/a 0.002 0.002 n/a n/a n/a 1.168 9.344
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.005 1.055 0.055 0.005 n/a n/a 0.037 0.003 n/a n/a 0.002 0.002 n/a n/a n/a 1.163 9.304
Leucine (g) 0.0 n/a n/a n/a n/a 0.014 1.814 0.097 0.01 n/a n/a 0.06 0.005 n/a n/a 0.004 0.004 n/a n/a n/a 2.008 16.064
Lysine (g) 0.0 n/a n/a n/a n/a 0.006 2.053 0.044 0.006 n/a n/a 0.05 0.003 n/a n/a 0.003 0.003 n/a n/a n/a 2.167 17.336
Methionine (g) 0.0 n/a n/a n/a n/a 0.003 0.669 0.023 0.002 n/a n/a 0.021 0.002 n/a n/a 0.001 0.001 n/a n/a n/a 0.722 5.776
Cystine (g) 0.0 n/a n/a n/a n/a 0.001 0.249 0.028 0.003 n/a n/a 0.015 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.299 2.392
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.006 0.919 0.067 0.007 n/a n/a 0.037 0.003 n/a n/a 0.002 0.002 n/a n/a n/a 1.043 8.344
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.005 0.771 0.041 0.004 n/a n/a 0.028 0.003 n/a n/a 0.002 0.002 n/a n/a n/a 0.854 6.832
Valine (g) 0.0 n/a n/a n/a n/a 0.008 1.1 0.061 0.008 n/a n/a 0.047 0.004 n/a n/a 0.003 0.003 n/a n/a n/a 1.232 9.856
Arginine (g) 0.0 n/a n/a n/a n/a 0.005 1.452 0.056 0.021 n/a n/a 0.045 0.002 n/a n/a 0.003 0.003 n/a n/a n/a 1.587 12.696
Histidine (g) 0.0 n/a n/a n/a n/a 0.004 0.533 0.03 0.003 n/a n/a 0.017 0.002 n/a n/a 0.002 0.002 n/a n/a n/a 0.592 4.736
Alanine (g) 0.0 n/a n/a n/a n/a 0.012 1.383 0.049 0.007 n/a n/a 0.041 0.002 n/a n/a 0.002 0.002 n/a n/a n/a 1.498 11.984
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.01 2.608 0.078 0.013 n/a n/a 0.073 0.005 n/a n/a 0.005 0.005 n/a n/a n/a 2.796 22.368
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.026 3.64 0.417 0.03 n/a n/a 0.092 0.012 n/a n/a 0.009 0.009 n/a n/a n/a 4.236 33.888
Glycine (g) 0.0 n/a n/a n/a n/a 0.005 1.179 0.05 0.006 n/a n/a 0.024 0.002 n/a n/a 0.003 0.003 n/a n/a n/a 1.272 10.176
Proline (g) 0.0 n/a n/a n/a n/a 0.012 0.862 0.139 0.005 n/a n/a 0.028 0.006 n/a n/a 0.005 0.005 n/a n/a n/a 1.061 8.488
Serine (g) 0.0 n/a n/a n/a n/a 0.006 0.919 0.067 0.007 n/a n/a 0.053 0.002 n/a n/a 0.003 0.003 n/a n/a n/a 1.059 8.472
Cholesterol (mg) 0.191 n/a n/a 0.0 n/a 0.0 56.7 0.0 0.0 n/a n/a 23.265 0.188 0.0 0.0 0.0 0.0 0.0 n/a n/a 80.344 642.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.036 n/a n/a 0.037 0.296
Saturated Fat (g) 0.055 n/a n/a 0.011 n/a 0.007 0.873 0.122 1.158 n/a n/a 0.171 0.035 n/a 0.004 0.003 0.003 0.669 n/a n/a 3.112 24.896
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.81 1.833 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.643 21.144
Monounsaturated Fat (g) 0.08 n/a n/a 0.015 n/a 0.014 0.737 0.103 0.056 n/a n/a 0.21 0.015 n/a 0.007 0.033 0.033 5.748 n/a n/a 7.052 56.416
Polyunsaturated (g) 0.043 n/a n/a 0.039 n/a 0.023 0.544 0.209 0.014 n/a n/a 0.075 0.004 n/a 0.003 0.012 0.012 2.556 n/a n/a 3.533 28.264
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