Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm Strong mature Cheddar, grated Freshly grated nutmeg Salt and black pepper
4 x Rashers lean smoked bacon, diced
1 x 400 g can minced tinned tomatoes
1 ct Sieved tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		polenta
93.75g 		garlic
1.31g 		olive oil
3.38g 		onion
33.75g 		apple
50.18g 		bay leaf
1.0g 		thyme
0.5g 		peas salt
31.25g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.08 0.0 0.37 0.13 0.08 0.05 1.38 8.88 35.52
Total Fat (g) 1.68 0.01 3.38 0.03 0.09 0.08 0.04 0.11 5.41 21.64
Carbohydrates (g) 74.2 0.43 0.0 3.15 6.93 0.75 0.32 3.93 89.72 358.88
Ash (g) 0.51 0.02 0.0 0.12 0.1 0.04 0.06 0.3 1.14 4.56
Calories (kcal) 345.938 1.944 29.835 13.5 26.091 3.13 1.38 21.563 443.38 1773.52
Starch (g) 68.98 n/a n/a 0.0 0.03 n/a n/a n/a 69.01 276.04
Sucrose (g) 0.68 n/a n/a 0.33 1.04 n/a n/a 1.2 3.25 13.0
Glucose (dextrose) (g) 0.53 n/a n/a 0.66 1.22 n/a n/a 0.03 2.45 9.8
Fructose (g) 0.17 n/a n/a 0.44 2.96 n/a n/a 0.04 3.61 14.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.18 n/a n/a 0.0 0.0 n/a n/a 0.03 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.56 0.76 0.0 30.07 42.93 0.05 0.04 25.53 109.95 439.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.56 0.01 0.0 1.43 5.21 n/a 0.01 1.3 9.52 38.08
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.6 1.2 0.3 0.2 1.3 7.3 29.2
Calcium (mg) 2.813 2.362 0.034 7.763 3.011 8.34 9.45 6.25 40.021 160.084
Iron (mg) 1.03 0.02 0.02 0.07 0.06 0.43 0.62 0.3 2.55 10.2
Magnesium (mg) 32.813 0.326 0.0 3.375 2.509 1.2 1.1 5.313 46.635 186.54
Phosphorus (mg) 98.438 1.997 0.0 9.788 5.519 1.13 1.005 20.938 138.813 555.252
Potassium (mg) 142.5 5.233 0.034 49.275 53.687 5.29 4.07 54.063 314.152 1256.608
Sodium (mg) 6.563 0.222 0.068 1.35 0.502 0.23 0.275 0.625 9.834 39.336
Zinc (mg) 0.67 0.02 0.0 0.06 0.02 0.04 0.03 0.22 1.05 4.2
Copper (mg) 0.075 0.004 0.0 0.014 0.015 0.004 0.004 0.025 0.141 0.564
Manganese (mg) 0.169 0.022 0.0 0.044 0.02 0.082 0.039 0.094 0.469 1.876
Selenium (mcg) 10.9 0.2 0.0 0.2 0.0 0.0 0.0 0.5 11.8 47.2
Vitamin A, IU (IU) 200.625 0.117 0.0 0.675 27.095 61.85 19.0 166.563 475.924 1903.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.313 0.0 0.0 0.0 1.505 3.09 0.95 8.438 24.295 97.18
Beta Carotene (mcg) 90.938 0.065 0.0 0.338 13.547 n/a 11.32 100.0 216.208 864.832
Vitamin E (mg) 0.15 0.0 0.48 0.01 0.09 n/a 0.04 0.01 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1270.313 0.209 0.0 1.35 14.551 n/a 4.31 421.875 1712.607 6850.428
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.55 n/a 0.03 0.0 0.0 n/a n/a 0.69 1.27 5.08
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.05 0.2
Vitamin C (mg) 0.0 0.4 0.0 2.5 2.3 0.5 0.3 3.0 8.9 35.6
Thiamin (mg) 0.131 0.003 0.0 0.017 0.01 0.0 0.003 0.038 0.201 0.804
Riboflavin (mg) 0.047 0.001 0.0 0.01 0.015 0.004 0.002 0.025 0.105 0.42
Niacin (mg) 0.938 0.009 0.0 0.041 0.045 0.02 0.025 0.228 1.305 5.22
Pantothenic acid (mg) 0.263 0.008 0.0 0.041 0.03 n/a n/a 0.041 0.382 1.528
Vitamin B-6 (mg) 0.188 0.016 0.0 0.041 0.02 0.017 0.003 0.019 0.303 1.212
Folate (mcg) 28.125 0.039 0.0 6.413 1.505 1.8 1.37 13.75 53.002 212.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 0.3 0.0 2.1 1.7 n/a 0.2 n/a 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 0.0 0.003 0.0 n/a 0.001 0.009 0.052 0.208
Threonine (g) 0.169 0.002 0.0 0.007 0.005 n/a 0.001 0.053 0.237 0.948
Isoleucine (g) 0.234 0.003 0.0 0.003 0.005 n/a 0.002 0.05 0.298 1.192
Leucine (g) 0.966 0.004 0.0 0.01 0.005 n/a 0.002 0.081 1.068 4.272
Lysine (g) 0.103 0.004 0.0 0.014 0.005 n/a 0.001 0.081 0.207 0.828
Methionine (g) 0.159 0.001 0.0 0.0 0.0 n/a n/a 0.022 0.182 0.728
Cystine (g) 0.15 0.001 0.0 0.0 0.0 n/a n/a 0.009 0.16 0.64
Phenylalanine (g) 0.347 0.002 0.0 0.01 0.005 n/a n/a 0.05 0.414 1.656
Tyrosine (g) 0.178 0.001 0.0 0.003 0.0 n/a n/a 0.028 0.211 0.844
Valine (g) 0.319 0.004 0.0 0.007 0.005 n/a 0.003 0.059 0.396 1.584
Arginine (g) 0.225 0.008 0.0 0.034 0.005 n/a n/a 0.109 0.381 1.524
Histidine (g) 0.169 0.001 0.0 0.003 0.005 n/a n/a 0.028 0.207 0.828
Alanine (g) 0.534 0.002 0.0 0.007 0.005 n/a n/a 0.063 0.61 2.44
Aspartic acid (g) 0.441 0.006 0.0 0.03 0.035 n/a n/a 0.125 0.638 2.552
Glutamic acid (g) 1.388 0.011 0.0 0.088 0.015 n/a n/a 0.188 1.688 6.752
Glycine (g) 0.206 0.003 0.0 0.01 0.005 n/a n/a 0.047 0.271 1.084
Proline (g) 0.713 0.001 0.0 0.003 0.005 n/a n/a 0.044 0.766 3.064
Serine (g) 0.328 0.002 0.0 0.007 0.005 n/a n/a 0.047 0.389 1.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 0.001 0.466 0.014 0.015 0.023 0.014 0.019 0.729 2.916
Phytosterols (mg) n/a n/a 7.459 5.063 6.021 n/a 0.815 n/a 19.357 77.428
Monounsaturated Fat (g) 0.328 0.0 2.462 0.003 0.005 0.016 0.002 0.009 2.827 11.308
Polyunsaturated (g) 0.684 0.003 0.355 0.007 0.025 0.023 0.006 0.05 1.153 4.612
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