Cheesy Cauliflower And Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 0.85g	broccoli 61.81g	cheddar cheese soup 77.5g	cheddar cheese 4.71g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.74	1.25	1.17	4.18	25.08
Total Fat (g)	0.0	0.23	3.12	1.56	4.91	29.46
Carbohydrates (g)	0.04	4.1	6.87	0.06	11.08	66.48
Ash (g)	0.01	0.54	1.77	0.19	2.5	15.0
Calories (kcal)	0.211	21.017	62.775	18.975	102.977	617.862
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	0.01	0.07	0.42
Glucose (dextrose) (g)	n/a	0.3	n/a	n/a	0.3	1.8
Fructose (g)	n/a	0.42	n/a	n/a	0.42	2.52
Lactose (g)	n/a	0.13	n/a	0.01	0.14	0.84
Maltose (g)	n/a	0.13	n/a	0.01	0.14	0.84
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.78	55.2	64.48	1.73	122.19	733.14
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	1.05	1.25	0.02	2.34	14.04
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.6	0.0	2.2	13.2
Calcium (mg)	0.186	29.052	24.8	33.947	87.985	527.91
Iron (mg)	0.0	0.45	0.0	0.03	0.49	2.94
Magnesium (mg)	0.127	12.981	n/a	1.318	14.426	86.556
Phosphorus (mg)	0.372	40.797	n/a	24.107	65.275	391.65
Potassium (mg)	2.56	195.33	12.4	4.614	214.905	1289.43
Sodium (mg)	0.254	20.398	556.45	29.239	606.341	3638.046
Zinc (mg)	0.0	0.25	n/a	0.15	0.4	2.4
Copper (mg)	0.0	0.031	n/a	0.001	0.033	0.198
Manganese (mg)	0.001	0.13	n/a	0.0	0.132	0.792
Selenium (mcg)	0.0	1.5	n/a	0.7	2.2	13.2
Vitamin A, IU (IU)	0.11	385.097	312.325	47.178	744.709	4468.254
Retinol (mcg)	0.0	0.0	n/a	12.148	12.148	72.888
Vitamin A, RAE (mcg_RAE)	0.008	19.162	n/a	12.477	31.648	189.888
Beta Carotene (mcg)	0.068	223.146	n/a	4.002	227.216	1363.296
Vitamin E (mg)	0.0	0.48	n/a	0.01	0.5	3.0
Vitamin D (IU)	n/a	n/a	n/a	0.565	0.565	3.39
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.279	867.241	n/a	0.0	867.52	5205.12
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.11	n/a	0.0	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	55.1	0.0	0.0	55.5	333.0
Thiamin (mg)	0.001	0.043	n/a	0.001	0.045	0.27
Riboflavin (mg)	0.001	0.074	n/a	0.018	0.093	0.558
Niacin (mg)	0.004	0.396	n/a	0.004	0.404	2.424
Pantothenic acid (mg)	0.005	0.352	n/a	0.019	0.377	2.262
Vitamin B-6 (mg)	0.002	0.111	n/a	0.003	0.116	0.696
Folate (mcg)	0.482	38.942	n/a	0.848	40.272	241.632
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.04	0.04	0.24
Choline (mg)	0.4	11.6	n/a	0.8	12.7	76.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.019	n/a	0.015	0.034	0.204
Threonine (g)	0.001	0.056	n/a	0.042	0.098	0.588
Isoleucine (g)	0.001	0.049	n/a	0.073	0.123	0.738
Leucine (g)	0.001	0.08	n/a	0.113	0.194	1.164
Lysine (g)	0.001	0.087	n/a	0.097	0.185	1.11
Methionine (g)	0.0	0.025	n/a	0.031	0.056	0.336
Cystine (g)	0.0	0.019	n/a	0.006	0.025	0.15
Phenylalanine (g)	0.001	0.074	n/a	0.062	0.136	0.816
Tyrosine (g)	0.0	0.031	n/a	0.057	0.088	0.528
Valine (g)	0.001	0.08	n/a	0.078	0.159	0.954
Arginine (g)	0.001	0.117	n/a	0.044	0.163	0.978
Histidine (g)	0.0	0.037	n/a	0.041	0.078	0.468
Alanine (g)	0.001	0.062	n/a	0.033	0.096	0.576
Aspartic acid (g)	0.002	0.204	n/a	0.075	0.281	1.686
Glutamic acid (g)	0.002	0.334	n/a	0.287	0.623	3.738
Glycine (g)	0.001	0.056	n/a	0.02	0.076	0.456
Proline (g)	0.001	0.068	n/a	0.132	0.201	1.206
Serine (g)	0.001	0.074	n/a	0.069	0.144	0.864
Cholesterol (mg)	0.0	0.0	3.1	4.944	8.044	48.264
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.025	1.248	0.993	2.266	13.596
Phytosterols (mg)	0.152	n/a	n/a	n/a	0.152	0.912
Monounsaturated Fat (g)	0.0	0.006	0.628	0.442	1.076	6.456
Polyunsaturated (g)	0.0	0.025	0.938	0.044	1.007	6.042